No more flaky headband!
Who Likes to Party – Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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https://www.youtube.com/watch?v=rLMKMIVyc0g
- 2 20 liter (5.3 gal) buckets
- 45 kg concrete mix
- 4.5 kg water
- 1 1" pipe
- 2 1/2" pipes
+ no barbells available for purchase
+ too much time and effort
= makeshift 55 kg barbell
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https://www.youtube.com/watch?v=_M58GCUhsQA
14:40 — 8@42 kg
18:18 — 5@71
21:13 — 2@81
24:58 — First set of 5x2@91
26:10 — set 2
28:18 — set 3
30:50 — set 4
33:25 — set 5
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https://www.youtube.com/watch?v=0JoOAgETnnE
This is another cut from two interviews with Stefan Molyneux and Mike Cernovich:
Why Mindset Matters – https://youtu.be/CVVtbg0nkxg
Prepare Yourself – https://youtu.be/C3MofAOqJN8
Watch the first cut here:
PRINCIPLES for SUCCESS – https://youtu.be/l-4G-XfSmXM
Freedomain is the largest and most popular philosophy show in the world.
www.freedomain.com
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https://www.youtube.com/watch?v=N4TrvbfZmLE
UPDATE: I have since converted the bike to drop handlebars! It turned out I didn't have a good bike fit and the short reach of flat handlebars was part of the problem. Hence, the bike is now an 1x11 speed Shimano gravel bike! Not so quirky anymore, although the Tubus Airy rack has been mounted and provides great utility.
You can check out the bike touring vlog I made recently:
SURROUNDED BY BULLS – Gravel Bike Tour Across Germany – https://youtu.be/7Zoijju1JTg
Frame: Niner RLT 9 RDO 2017 53 cm
Wheelset: Yoeleo Custom C46/50 PRO DB SAT (27 mm wide)
Wheelset Details: DT Swiss 350 hubs, 36T Ratchet, Sapim CX-Ray spokes, Schwalbe Tubeless valves w/ 30 mm extenders
Tires: Schwalbe G-One Bite TLE 40 mm
Brakes: Shimano 105 BR-R7070 calipers, SLX BL-M7000 brake levers, XTR RT-MT900 160 mm rotors
Drivetrain: SRAM GX Eagle cassette, derailleur and gripshifter, X01 chain
Crankset: Shimano 105 FC-5800 w/ 1st gen. Stages Power meter, Zefal Protectors
Chainring: AbsoluteBlack 38T Oval CX Narrow-wide
Bottom Bracket: Wheels Manufacturing PF30 Enduro ABEC 3
Pedals: Pedalling Innovations Catalyst Mid-foot Flat Pedals
Seatpost: Generic Carbon Leaf Suspension in-line
Saddle: Prologo Dimension NDR TiroX
Handlebars: SQLab 3OX Low 15 mm Riser w/ SRAM Grips, Generic Aero Garmin mount (Knog Oi Luxe joke of a bell has been removed)
Expansion plug: PRO SL 1 1/8" 50 mm
Stem: Canyon Iridium 70 mm
Bottle cage: 3min19sec
Weight Chart: https://abload.de/img/2019-05-15weightonfingfkkv.png
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https://www.youtube.com/watch?v=0yF3LlESlZk
Is sleep really more important than diet and exercise? I don't know if you've heard these arguments! Let's discuss...
Next video: https://youtu.be/Sgx0-enx6DA
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https://www.youtube.com/watch?v=RNdNPV98a_s
Overexposure to sunlight is discussed widely. Mentioned far less frequently are the substantial health benefits of regular exposure to sunlight. Vitamin D deficiency is widespread, and the connection between acne and couch potatoes is not purely coincidental.
Previous video: https://youtu.be/bqzW1Fu6aEY
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https://www.youtube.com/watch?v=4IjEjQnpzB0
Watch the complete episode on YouTube: https://youtu.be/133n0BTYXOQ
Rich Roll Podcast 492 with Neal Barnard: https://www.richroll.com/podcast/neal-barnard-492/
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https://www.youtube.com/watch?v=vVTJ1EYWmvw