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DOWNHILL RUNNING TIPS WITH COACH NEIL
Some quick tips to help with your downhill running skills
With Run Coach and Exercise Scientist Neil Wagstaff of Running Hot Coaching.
If you want to transform your body this year, lose fat and tone up then check out Lisa’s “Pushing the Limits’ Body Transformation program complete with customised full body workouts aimed at optimising fat loss and toning and customised meal plans made specifically for you, your body, your lifestyle and your goals all nutritionist certified go to
HTTPS://INFO.LISATAMATI.COM/REGISTER
For more information on Lisa's holistic run coaching systems and to download her free "How to run faster, stronger, longer without burnout and injuries" go to WWW.RUNNINGHOTCOACHING.COM/
For more information on Lisa's MINDSETU - an online course on developing more mental toughness, emotional resilience, leadership skills and never quit mentality visit
HTTPS://COURSE.LISATAMATI.CO.NZ
Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit
WWW.LISATAMATI.COM for more information
FACEBOOK: WWW.FACEBOOK.COM/LISATAMATI
INSTAGRAM: @LISATAMATI
...
https://www.youtube.com/watch?v=Ep5NyxE0IG8
With Run Coach and Exercise Scientist Neil Wagstaff of Running Hot Coaching.
If you want to transform your body this year, lose fat and tone up then check out Lisa’s “Pushing the Limits’ Body Transformation program complete with customised full body workouts aimed at optimising fat loss and toning and customised meal plans made specifically for you, your body, your lifestyle and your goals all nutritionist certified go to
HTTPS://INFO.LISATAMATI.COM/REGISTER
For more information on Lisa's holistic run coaching systems and to download her free "How to run faster, stronger, longer without burnout and injuries" go to WWW.RUNNINGHOTCOACHING.COM/
For more information on Lisa's MINDSETU - an online course on developing more mental toughness, emotional resilience, leadership skills and never quit mentality visit
HTTPS://COURSE.LISATAMATI.CO.NZ
Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit
WWW.LISATAMATI.COM for more information
FACEBOOK: WWW.FACEBOOK.COM/LISATAMATI
INSTAGRAM: @LISATAMATI
...
https://www.youtube.com/watch?v=Ep5NyxE0IG8
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VIDEO
WARM
warm-up-for-runners-number-4-in-the
Warming is something many runners neglect but preparing your body or the workout ahead is crucial for top performance and avoiding injuries
Run Coaches Neil Wagstaff and Ultra Endurance Athlete Lisa Tamati take you through a sample warm up specifically designed for runners.
In this video
Scorpions
Floorbridge
Superman/woman
Reverse lunge
Start 6 reps on and progress
to 8,10 and 12 when you are
ready.
Complete 2 rounds
Please subscribe to our you tube channel for more running video tutorials, podcasts with extraordinary achievers, ultramarathon documentaries and mindset and motivation guidance and health science breakthroughs
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=j71JMocSeQw
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VIDEO
HYPER
hyperbaric-oxygen-therapy-oakura-long
Quick video demonstrating the process when visiting our Long Life Hyperbarics clinic in Oakura, New Plymouth.
To learn more about HBOT visit :
https://www.lisatamati.com/hyperbaric-oxygen-therapy/
Email: support@lisatamati.com
...
https://www.youtube.com/watch?v=zBVc2pX_wuQ
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VIDEO
STRET
stretching-advice-for-runners-from-dr
Stretching advice for runners and non runners alike.
Dr John talks with Adventure Athlete/Author Lisa Tamati about the importance of Fascial stretching for runners.
Lisa and John filmed this interview in Leh before La Ultra the High race 222km over the two highest passes in the world. Dr John was crewing for Molly Sheridan of the USA.
John is the go to Stretch doctor for many extreme endurance athletes and knows his stuff inside out
For more information on Lisa's holistic run coaching systems and to download her free "How to run faster, stronger, longer without burnout and injuries" go to WWW.RUNNINGHOTCOACHING.COM/EBOOK
For more information on Lisa's MINDSETU - an online course on developing more mental toughness, emotional resilience, leadership skills and never quit mentality visit
HTTPS://COURSE.LISATAMATI.CO.NZ
Lisa also has an Inspiring sports jewellery collection made by an athlete for athletes and is also a professional speaker, podcaster @ Pushing the Limits" and runs a number of programs and retreats. Visit
WWW.LISATAMATI.COM for more information
FACEBOOK: WWW.FACEBOOK.COM/LISATAMATI
INSTAGRAM: @LISATAMATI
...
https://www.youtube.com/watch?v=oux79DqJzTs
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Created
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video/mp4
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VIDEO
HOW T
how-to-train-for-your-first-marathon
How to train for you first marathon. Ultra marathon runner Lisa Tamati from Running Hot coaching give some advice for new marathon runners.
If you like this video please subscribe for more health, fitness, nutrition, mindset coaching and for adventure documentaries.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=TYwfBZJ6VRQ
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VIDEO
HOW T
how-to-reset-your-mindset
Our top tips for staying on course and making the right decisions to reach your goals
In this episode, Lisa talks to her business partner/Coach Neil Wagstaff about resetting your mindset and how to get your brain to do what it should.
We all have goals and plans and as we head into a new year we are all making new years resolutions and dreaming of what the year could bring us.
But how often do you fall off the bandwagon, how often do you sabotage your own goals and don't know why. Neil and Lisa discuss tricks to get your mind on track, to developing new habits, reprogramming your subconscious to get onboard with the plan and how to trick the limbic brain into doing what your conscious brain wants.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com/
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.peakwellness.co.nz/epigenetics
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural gifts and talents.
These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others.
There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork.
The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetu-mindset-university/
Developmental strength, emotional resilience, leadership skills and a never quit mentality -
Helping you to reach your full potential and break free of those limiting beliefs.
For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website
https://www.lisatamati.com/podcast/
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https://www.youtube.com/watch?v=zt2w1CWdOoA
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VIDEO
HYPER
hyperbaric-oxygen-therapy-and-it-uses.
What it's like inside a hyperbaric oxygen chamber.
Hyperbaric oxygen therapy has many benefits. It hyperoxgenates the body and compresses the oxygen molecules so they can dissolve into the plasma so that up to 7 x more oxygen can be taken up by the body. Because the molecules are not attached the haemoglobin and because they are compressed in size they can reach through to areas with poor circulation, inflammed areas, through the blood brain barrier etc.
Patients are put on an oxygen mask and taken down to 1.4 to 1.5 atmospheres. (1. 5 x the amount of pressure here at sea level)
Improving Health, Rebuilding Lives.
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Hyperbaric oxygen therapy is a treatment which enhances the body's natural healing process by providing an environment which allows the body to absorb much higher amounts of oxygen than possible at normal atmospheric pressure. It increases the oxygen transport capacity in the blood. This noninvasive therapy is the most trusted way to increase oxygen levels to all organs of the body.
It is used around the world to treat a wide range of conditions, including diabetic ulcers, strokes, traumatic brain injuries, migraines, bone breaks, crush injuries, wounds, and is becoming used in a much wider range as research develops.
It is also used by athletes who wish to speed up recovery of tissue damange caused by hard training.
Treatments usually last for 60-90 minutes where the client lies in a comfortable chamber and breathes high levels of oxygen.
HBOT may also:
promote the growth of new blood vessels
decrease swelling and inflammation
assist in the recovery from certain injuries
improve healing, e.g., for chronic ulcers, burns, post-surgical wounds & bone repair
help to overcome certain toxins
increase the body’s ability to fight various infections
be used to complement other therapies and treatments
For more information on hyperbaric visit www.02plus.net.nz
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https://www.youtube.com/watch?v=SedABu55HYY
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VIDEO
MENTA
mental-strategies-and-life-skills-tips
Life and mental skills advice from Professional Adventure Athlete Lisa Tamati talking to a group of teenagers.
For more information and health and fitness advice check out www.runninghotcoachng.com.
...
https://www.youtube.com/watch?v=iZG4hKVyqcw
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VIDEO
THE B
the-badwater-ultramarathon-217km-through
Pro Ultra Endurance Athlete Lisa Tamati takes you on her adventure through the gruelling Badwater Ultramarathon - 217km through the hottest desert on earth with temperatures up to 57 degrees celcius! Starting below sea level and going up to 2500m on Mt Whitney and crossing two huge mountain passes in between.
This race throws it all at the athletes, brutal heat, extreme distance and massive mountains.
In this documentary the 20/20 crew accompany her through the Badwater Ultramarathon through Death Valley in the USA. This is one of the toughest running races on earth!
This race is 217km non stop with over 5500m in ascent and temperatures up to 57 degrees celcius.
If you enjoyed this video please subscribe to my channel for more inspirational adventure documentaries and educational health, fitness, mindset and training videos.
* If you love my running adventures you might like to watch my Himalayan adventure 'The worlds highest race' here https://youtu.be/rckSwLcvAyM
For more information on Lisa Tamati's programs, books and documentaries visit https://www.lisatamati.com
*Gain exclusive access and bonuses to “Pushing the Limits” podcast by becoming a patron!
https://patron.lisatamati.com/patron1
Resources:
* Join Lisa's personalised health coaching using Epigenetics, personalise your health according to your genes https://wellness.lisatamati.com/epigenetics
* Health Optimisation Coaching, work with Lisa one on one https://www.lisatamati.com/health-optimisation-coaching/
* Unlock your genomic insights with your DNA 360 report here https://dna.lisatamati.com/dna
* Purchase a copy of Lisa's book 'Relentless' from Lisa's online shop https://shop.lisatamati.com/collections/books/products/relentless
* If you want to develop mental toughness, enrol in Lisa’s online course, MINDSETU. https://lisa-tamati.teachable.com/
* Purchase 'Running Hot' and 'Running to Extremes' my two best-selling books chronicling my ultra running adventures and expeditions all around the world https://shop.lisatamati.com/collections/books
* Lisa is a professional motivational speaker & podcaster at "Pushing the Limits" https://www.lisatamati.com/podcast/
* For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE TO SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS AVAILABLE FROM LISA.
Follow Lisa Tamati:
Website: https://www.lisatamati.com/
Store: https://shop.lisatamati.com/
Instagram: https://www.instagram.com/lisatamati
Facebook: https://www.facebook.com/lisatamati
...
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VIDEO
"THE
the-future-of-medicine-harnessing-the
This episode of "Pushing the Limits" features Nathalie Niddam, an indomitable holistic nutritionist and expert on peptides and bioregulators. Tune in to learn more about these fascinating topics! I am truly excited about the field of anti-aging medicine and the potential it holds for us to turn back the clock.
To Watch the full Episode please follow this link: https://youtu.be/1nGIr9cFdRM
During our discussion, we will explore various classes of peptides, including the differences between peptides, proteins, and bioregulators. We will also delve into the effects of these compounds on the body and how peptides work differently from bioregulators. Additionally, we will discuss how peptides can be used for weight loss, boosting mitochondrial biogenesis, repairing mitochondria, supporting the immune system, and healing the gut.
We will also touch upon the challenges in accessing these therapies and where you can find expert advice. Furthermore, we will talk about stem cells and how they can be harnessed, as well as supplements that can boost stem cell function. Lastly, we will discuss health coaching and the evolving role it plays in the health sector.
You can find Nathalie Niddam at https://www.natniddam.com/ and join her BSP community on Mighty Networks. Don't forget to check out her podcast, "The Biohacking Superhuman Performance Podcast."
If you enjoyed this episode, be sure to subscribe and explore all the programs, courses, podcasts, and books offered by Lisa.
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LINKS:
Book an appointment with Lisa:
For the Epigenetics health program: https://wellness.lisatamati.com/epigeneticshttps://wellness.lisatamati.com/epigenetics
For one on one Health Consultation and Coaching session
https://www.lisatamati.com/health-optimisation-coaching/
To Purchase Lisa's Books:
Relentless - Defying odds of my Mother's Journey After an Aneurysm http://relentlessbook.lisatamati.com/"
Running Hot - https://shop.lisatamati.com/collections/books.
Running to Extremes - https://shop.lisatamati.com/collections/books.
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FOLLOW LISA ON SOCIALS:
https://www.facebook.com/lisatamati/
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https://www.linkedin.com/in/lisa-tamati-a7b67820/
https://www.youtube.com/user/lisatamat
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Created
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