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What I Eat in a Day for Breastfeeding | VEGAN
Today I'm sharing what I eat in a day as a vegan, breastfeeding mama.
OPEN! ____
Perhaps my favorite aspect of this physically and emotionally challenging task of breastfeeding is how much I can eat.
If it sounds like I’m bragging here – not so. Remember, when you eat largely whole foods (and plant based, of course,) this dietary abundance is generally true for anyone due to the fiber and caloric density concept, but just even more so when it comes to breastfeeding mamas.
I’m a bottomless pit.
So though I could be going to town with all sorts of foodical frivolities, when you’re also responsable for feeding another (precious!) human with your body, it’s even more important to think about nutrition!
So what do I eat? Galactagogues, of course!
Sounds inter-planetary and intergalactic, and it sort of is, because as we’ve discussed this before in this post, galactagogues are lactation-inducing foods, aka your ticket to the milk way.
So today I’m sharing a little slice of life these days, and a typical meal plan du jour optimal for breastfeeding.
More on the blog: https://www.veggiemagnifique.com/what-i-eat-in-a-day-as-a-breastfeeding-mama
xo
Ann
Mentioned:
? Nakano Knife!* https://nakano-knives.com/veggiemagnifique Use code: VEGGIEMAGNIFIQUE
? Chana masala: https://holycowvegan.net/chana-masala/#recipe
? Sesame cookies: https://veggiemagnifique.com/sesame-cookies-vegan-gluten-free/
? Air-fryer potatoes: https://highcarbhannah.co/recipes/crispy-potato-fries/
? Current fave matcha*: https://amzn.to/3v9tLan
CHAPTERS
00:00 Welcome!
00:19 Morning matcha
00:57 Galactagogues a gogo
01:13 Breakfast
02:54 Snowy outdoor adventures
03:03 Lunch
03:13 Happy husband, happy life
05:00 Coooookies!
07:13 Juice time
07:51 Dinner
09:00 You may need this in your life...
09:46 Do I cook fresh everyday?
10:59 Breastafarian
#veganmama #breastfeeding #wieiadhealthy
Learn more about:
? Is Eating a Vegan Diet Safe for Breastfeeding? https://www.pcrm.org/good-nutrition/plant-based-diets/nutrition-faq
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? https://www.youtube.com/watch?v=8kqkMhlb6Vw&t=44s
? https://www.youtube.com/watch?v=NyJUg8_dDIw&t=1062s
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
Motion Array
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=pBzdSQxLsBw
OPEN! ____
Perhaps my favorite aspect of this physically and emotionally challenging task of breastfeeding is how much I can eat.
If it sounds like I’m bragging here – not so. Remember, when you eat largely whole foods (and plant based, of course,) this dietary abundance is generally true for anyone due to the fiber and caloric density concept, but just even more so when it comes to breastfeeding mamas.
I’m a bottomless pit.
So though I could be going to town with all sorts of foodical frivolities, when you’re also responsable for feeding another (precious!) human with your body, it’s even more important to think about nutrition!
So what do I eat? Galactagogues, of course!
Sounds inter-planetary and intergalactic, and it sort of is, because as we’ve discussed this before in this post, galactagogues are lactation-inducing foods, aka your ticket to the milk way.
So today I’m sharing a little slice of life these days, and a typical meal plan du jour optimal for breastfeeding.
More on the blog: https://www.veggiemagnifique.com/what-i-eat-in-a-day-as-a-breastfeeding-mama
xo
Ann
Mentioned:
? Nakano Knife!* https://nakano-knives.com/veggiemagnifique Use code: VEGGIEMAGNIFIQUE
? Chana masala: https://holycowvegan.net/chana-masala/#recipe
? Sesame cookies: https://veggiemagnifique.com/sesame-cookies-vegan-gluten-free/
? Air-fryer potatoes: https://highcarbhannah.co/recipes/crispy-potato-fries/
? Current fave matcha*: https://amzn.to/3v9tLan
CHAPTERS
00:00 Welcome!
00:19 Morning matcha
00:57 Galactagogues a gogo
01:13 Breakfast
02:54 Snowy outdoor adventures
03:03 Lunch
03:13 Happy husband, happy life
05:00 Coooookies!
07:13 Juice time
07:51 Dinner
09:00 You may need this in your life...
09:46 Do I cook fresh everyday?
10:59 Breastafarian
#veganmama #breastfeeding #wieiadhealthy
Learn more about:
? Is Eating a Vegan Diet Safe for Breastfeeding? https://www.pcrm.org/good-nutrition/plant-based-diets/nutrition-faq
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? https://www.youtube.com/watch?v=8kqkMhlb6Vw&t=44s
? https://www.youtube.com/watch?v=NyJUg8_dDIw&t=1062s
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
Motion Array
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=pBzdSQxLsBw
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
BLUE
blue-mermaid-bowl-??♀️-raw
Today we're making #bluespirulina bowls! Want to be a mermaid? (Or a smurf?)
{Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.}
Time to eat ice cream for breakfast!
Next week it's going to be over 100F in Paris. (That's almost 38C for you celsuis peeps.)
That's hot.
As fond as I am of steel cut oats in the morning, sometimes you need something frozen to cool you down. And, unlike oats for example, today's recipe can be eaten at any time of the day, really. It also makes a delectable afternoon snack for the kiddos or you.
??♀️Violaine Bergoin, Raw & Vegan Chef
I'm thrilled because today we welcome back one of my favorite raw vegan chefs, Violaine Bergoin, to Veggie Magnifique! Violaine is the founder of Les Petites Patisseries Raw & Vegan, a delicious raw café in the 11th arrondissement of Paris. What are we making today? Easy-peasy blue nice cream!
But wait...
??♀️How Is It Blue?
Well, thanks to blue spirulina – which is a blue-green-algae. (Phycocyanin gives it the rich blue color.) Moreover, the beauty of blue spirulina, beyond its vibrant color, is that it doesn't have that awful fishy taste that normal spirulina has. (Hooray!)
Spirulina is rich in a wide assortment of minerals, vitamins, and antioxidants, and is largely regarded as a superfood.
??♀️A Few Benefits of Spirulina
In case you needed further motivation to make #bluenicecream...
? Detoxes heavy metals.
? It's packed with protein.
? Provides an energy boost due its B vitamins.
? Digestive health. Spirulina has chlorophyll which, of course, is fantastically healthy and healing for the body, but also helps with digestion, promoting good bacteria in the intestines.
A total win. Plus this particular type is blue, so you also get to feel like a mermaid, which is a big plus.
??♀️
Whenever Violaine and I get together we have way, way too much fun. I really hope you enjoy this video, and of course, that you make this easy two-ingredient recipe!
? Recipe is here: https://veggiemagnifique.com/blue-spirulina-mermaid-bowls/
So there you have it, friends! Give this #bluebowl a try. I'm sure it's going to become a summer go-to.
Want Violaine to make you one? Head on over to Les Petites Patisseries Raw & Vegan! You can come for the blue bowl, and leave with a box of decadent fudgey opera cakes. No guilt, guys – it's all fair game when it's raw.
Wishing you blue skies and blue bowls,
xo,
Ann
? Visit Violaine!
Les Petites Patisseries Raw & Vegan
44 Rue du Chemin Vert
75011 Paris
http://lespetitespatisseries.com/
01 83 06 22 84
? Follow Violaine on IG: https://www.instagram.com/lespetitespatisseriesrawvegan/
What we used:
? Blue Spirulina: https://kyanos-nutrition.com/products/kyanos-blue-phycocyanine-bioactive
Other videos you might enjoy:
? Raw Vegan Snickers: https://www.youtube.com/watch?v=cHl48xY16tI&t=6s
? Vegan Butter: https://www.youtube.com/watch?v=-hMrNHEvY7E&t=295s
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
___
⭐️ M U S I C ⭐️
Signature music Pryces, and YT Audio Library.
___
⭐️ A B O U T ⭐️
Veggie Magnifique is a Paris-based wellness movement that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=-rCvJjd8-Fo
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
HOW T
how-to-eat-mindfully
(Nos amis français -- cliquez sur le CC pour les sous-titres.)
Hello friends,
Mindfulness might be the biggest buzzword of our time.
Every day we read more and more articles about the benefits of meditation, morning rituals, and how a mindfulness practice can reduce stress and transform our lives. We've signed up for Headspace, do our 5-Minute Journal, and we dream of yoga retreats.
Mindfulness is totally on our radar.
And yet... when it comes to something as integral to life as eating, many of us are all over the place. We're texting while munching, surfing the web while slurping, and sometimes... getting indigestion while we're at it.
Certainly one aspect of life that needs a generous dousing of mindfulness is: our relationship with food.
So many of us struggle with food. We love it and yet, at the same time, we hate it.
It makes us feel good... it makes us feel fat.
It gives us guilt... it gives us gas.
We crave it... and we curse it.
We can go from starving to stuffed in five minutes flat, and sometimes a gorgeous dinner can turn into a terrible night of tossing and turning.
What is up with this twisted relationship we have with food?!
After studying holistic nutrition, I've realized that so much of our experience with food is how we eat, in addition to what. The state that we find ourselves in as we pick up that fork can truly make or break the experience, not to mention have a huge influence on our digestion and nutrient absorption.
So... how do we create an ideal state for eating, hopefully healing our relationships with food along the way?
We practice mindfulness.
So what do you think? Do you incorporate some of these practices?
We sure hope you've found these ideas helpful, and that you'll try these tips when you sit down at your next meal. Remember... if you have any questions on this topic, we're here for you.
Also, if mindfulness is a topic that speaks to you, be sure to let us know in the comments below.
❤️
Ann
We mentioned:
? The Slow Down Diet: http://tinyurl.com/y9o3btqp
Learn more about:
? Excitotoxins: http://tinyurl.com/yaw9neqd
? The Cheese Trap: http://tinyurl.com/yancfy2w
How to make nut cheeses instead!
? This Cheese is Nuts!: http://tinyurl.com/yd4uakg2
Other videos you might enjoy:
? Debunking Calcium Myths: https://www.youtube.com/watch?v=mZS-Hrm7gD4&t=73s
? Is Being Vegan Expensive? https://www.youtube.com/watch?v=WOd2ie_R_vk&list=PLYCe8VCNgunDeODYspr9ZC1oLFfHL_EO7&index=1
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
___
⭐️ M U S I C ⭐️
Signature music by Ann & Chloe
Other music: Josh Woodward "Little Tomcat"
https://www.joshwoodward.com/song/LittleTomcat
___
⭐️ A B O U T ⭐️
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
...
https://www.youtube.com/watch?v=AsKVxt2l8uQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-hide-beans-in-food-10-ways-to
Today I'm sharing how to hid beans in your recipes!
OPEN ME! _______
They’re among us…
With a keen eye you can spot them at dinner parties, potlucks, and family gatherings.
No one knows how they came to be, and they hide themselves well, pretending to be “normal” human beings.
They’re the picky eaters.
We all know them.
Sneaking extra bread instead of eating the main dish, rummaging through the salad bowl to avoid XYZ, or declining your latest culinary masterpiece under the guise of “just not hungry.” (I should know, I used to be one.)
?The Bean-Haters
Today we’ll be discussing a rare breed of these food-averters – the bean haters, and what to do about them... {read more on the blog: https://veggiemagnifique.com/10-ways-to-hide-the-beans/ }
xo
Ann
________
#beanrecipes #hidethebeans #pickyeaters
Mentioned:
? Chick Pea Pancakes: https://www.pickuplimes.com/recipe/chickpea-omelette-sandwich-33
? Lentil Crêpes: https://youtu.be/WaF29Echlsk
? Black Bean Brownies: https://detoxinista.com/vegan-flourless-black-bean-brownies/#wprm-recipe-container-22383
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
CHAPTERS
00:00 Welcome!
00:10 Are you convinced?
00:20 Do you have an irrational fear of chewy ovals?
00:34 Lentil/Bean Pasta
00:49 Black Bean Burgers
01:11 Black Bean Brownies
01:23 Lentil Crêpes
01:36 Chick Pea Pancakes
02:09 Chick Pea Tuna
02:36 White Beans!
02:46 White Bean Waffles
03:03 White Bean Protein Smoothie
03:17 Cheese Sauce
03:37 A quick word about the kiddos...
03:53 Bean Cereal
04:00 What to do about picky grown-ups?
04:11 Send off
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? TOP 10 HEALTHY HABITS – LIFE CHANGING: https://youtu.be/hKpamFfg078
? EASY SUBSTITUTIONS FOR DAIRY: https://youtu.be/qgspJLotG4I
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
YT Audio Music Library + Random Lofi music
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=MXJxluHojVc
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MY BI
my-birth-story-–-from-home-birth-to
Today I'm sharing my birth story, which was meant to be a home birth, but ended in c-section.
___ OPEN!
Ohhh the lessons we learn when we embark on this journey called parenthood.
I could write a book about all the lessons I’ve already learned, and I’m only two years in.
One major lesson that is ever present – though most especially as I share my birth story – is that things don’t always go as planned… and somehow you have to deal.
Before having children you have so much more control over certain aspects of your life, but start adding other humans into the mix, and suddenly control goes out the window, and the art of surrender becomes vital to your survival.
I’ve never excelled at surrender.
So much so that the Universe was like, “Dude, this girl needs another exercise in surrender. Let’s give her an emergency C-section situation.”
Now is this how the Universe rolls? I don’t know.
Does the Universe say things like, “Dude”? Again, who can be sure.
All I know is that after this whole “home birth to C-section” kerfuffle, I’m a different person.
(Thanks, Universe. I owe ya one.)
More on the blog: http://www.veggiemagnifique.com/my-birth-story-from-home-birth-to-c-section
xx
Ann
#homebirth #csection #birthstory
___
CHAPTERS
00:00 Welcome! Let's try to get this filmed before my children wake up!
00:39 A little housekeeping: What happened with Mama Magnifique?
04:08 The BIRTH STORY begins...
04:44 Omg, go to the nearest hospital
07:25 The doctor finally saunters in
09:00 Total shock.
10:30 The angels are with me, apparently.
12:00 That's a BIG ol' baby
12:36 A few miracles...
15:35 SO much gratitude
19:00 The last chapter -- the plot thickens
20:55 Ann hobbles out in a diaper
22:50 You can leave
Mentioned:
? My First Home Birth Video: https://youtu.be/U9ief1PQqgk?si=Vj4GF5WxJahpC1KF
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? https://youtube.com/playlist?list=PLYCe8VCNgunA85LYx0coumT_KsiHNo6az&si=p6t2n09uJE_hUpAf
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
___
⭐️ M U S I C ⭐️
Motion Array
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=NyJUg8_dDIw
Transaction
Created
2 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BEHIN
behind-the-scenes-product-creation!
Today is a sneak peek behind-the-scenes of our latest veggie project!
{Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.}
We've launched!
Download your 10 Days to a Powerful Morning Ritual toolkit!
? English: http://bit.ly/2NSwutJ
? French: http://bit.ly/2M8vekr
At some point or another, we all come to the realization that our own experiences and wisdom could be helpful to others, and that always looking outward and "consuming" others' content can be a hindrance in the end to sharing one's own gifts.
Not that we should stop consuming inspiring content, but it can become a sort of "educational procrastination." We wait. We pretend we're not ready. We need to study more/read more/ ____ more.
Now, to be sure, growth can come from both consuming and creating.
For example, listening to an inspiring podcast can certainly help you grow, but creating your own podcast can, arguably, teach you a whole lot more. You picking up what I'm putting down?
In short, Chloe and I have decided to up the ante on our creation game.
*Putting Ourselves Out There!*
We want to step up and help people in a more involved way with Veggie Magnifique, because we know we can, and because it feels like the right thing to do.
From a blog/YouTube channel to, what we hope will be, so so much more. We are looking to create a tribe -- a movement, if you will -- and foster interactivity and solidarity, which sounds warm and fuzzy and all kinds of awesome to us.
So we've been working for a year to create our first multi-media product. *suspense* Mouhaha!
*Product Creation*
Content creation comes naturally to us now, certainly, but creating a multimedia product is a whole 'nother ball of wax. There are so many steps involved, tasks to delegate, and not just content to write, but also to record, edit, and perfect, but also a veritable slew of other techno-set-up stuff to put in place.
What a learning experience it has been!
So we wanted to involve you a bit in the process. We hope you'll share in our enthusiasm as we seek to be of greater value to the world. So here's a sneak peek into what we've been up to...
Read more on the blog: https://bit.ly/2nth3g6
❤️
Ann & Chloe
--
Sign up for our newsletter for updates!
English: http://eepurl.com/dvBIaf
Français: http://eepurl.com/dvBHpD
Mentioned:
? Pauline Darley Photography: http://bit.ly/2EUvzEv
Resources:
? Our Favorite Books: http://bit.ly/2M03xL0
? Our Favorite Kitchen Products: http://bit.ly/2Lhpjhn
?Our Favorite Vegan Cosmetics: http://bit.ly/2Ljn7pN
Other videos you might enjoy:
?Paris Vegan Tour | Day in the Life: http://bit.ly/2LgdR5H
? {VEGAN} What I Eat in a Day - Sunday Style: http://bit.ly/2LiJv2I
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
___
⭐️ M U S I C ⭐️
Music by
YouTube audio library
DJ Quads "Ride of Joy"
Song - https://youtu.be/YNZK6d3tp-w Follow DJ Quads - http://smarturl.it/dj-quads
___
⭐️ A B O U T ⭐️
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=9nfDTt4vvp0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
10 DA
10-days-to-a-powerful-morning-ritual
Today's video is all about our homemade multimedia product ☀️10 Days to a Powerful Morning Ritual Toolkit ☀️ + our creation process, and a special announcement at the end!
{Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.}
Download your toolkit!
? English: http://bit.ly/2NSwutJ
? French: http://bit.ly/2M8vekr
You know that feeling when you see your order coming in a restaurant?
You're hungry, and you've been waiting for what seems like eternity, and then, finally... here it comes in all its delicious glory.
That's how we feel today, except the dish is for you... and we made it.
After months and months of planning and scheming, and writing and recording, our 10 Days to a Powerful Morning Ritual Toolkit is ready for take off, and we are so elated. We're absolutely overflowing with eager anticipation to know what you'll think, and how it will resurrect your mornings, and life.
Can you hear the cheers of "Hooray!" beaming from our hearts?
So, to recap, the 10 Days to a Powerful Morning Ritual Toolkit includes:
? A 30-page eBook detailing:
- The big why behind instilling a morning ritual
- The 7-step Veggie Magnifique morning ritual
- A deep dive into the neuroscience of habits
- Lots of inspiration to start creating your morning ritual, as of tomorrow
- Tailor-made tips for mamas and papas for making parenting + a morning ritual work (Written by a mama!)
- Our go-to breakfast and power potion recipes
? A 7-page printable workbook with:
- Day-by-day checklists. Enjoy ticking off those rituals as you go!
- A practical application of the habit-stacking technique
- The ‘Planning Your Day’ printable that we swear by. Hello, turbo-charged productivity!
? 3 guided meditation mp3s, recorded by Ann & Chloe, to use every day as part of your ritual:
- The Perfect Day Visualisation meditation – 5 min.
- The Affirmations for Vibrant Health and Happiness meditation – 7 min.
- The Total Relaxation Body Scan meditation – 10 min.
We absolutely cannot wait to hear your feedback. Thank you in advance for supporting our work, and Veggie Magnifique.
Get your toolkit today!
? English: http://bit.ly/2NSwutJ
? French: http://bit.ly/2M8vekr
To your Magnifique mornings!
❤️
Ann & Chloe
P.S. Make sure to download before Monday, Sept. 10th to take part in the FB group! :)
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Sign up for our newsletter for updates!
?English: http://eepurl.com/dvBIaf
?Français: http://eepurl.com/dvBHpD
Other videos you might enjoy:
? Product Creation | Behind-the-Scenes: http://bit.ly/2wLSu2k
? Plant-Based Health Coaching: http://bit.ly/2wIgEKM
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
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⭐️ M U S I C ⭐️
Signature music by Ann & Chloe
Other music by Josh Woodward "Little Tomcat"
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⭐️ A B O U T ⭐️
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
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We're back with another Magnifique Yoga Break, and this time we have something really special for you - partner yoga! This 5-posture sequence is really fun to do with your bestie, so hop on the mat together and get yoga-ing!
This sequence is lead by the lovely Yun Ng. Yun is a Vinyasa and Yin teacher from Singapore. She is currently living and teaching in Paris and you can find her at Caelo Yoga, and at Yoga Searcher, the beautiful venue where we filmed this sequence. Find out more about Yun at www.leelaprojects.com.
Namaste!
Thanks to Yoga Searcher Paris for so graciously lending us their space *and* lovely yoga clothes!
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● M U S I C
Intro music by Ann and Chloe
Background music by Chloe
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● J O I N U S !
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
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● A B O U T
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes
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Today I'm sharing some easy dairy alternatives – it's easy to replace dairy!
___ OPEN ME!
It took me a while to go full vegan.
Why?
Creaminess.
And, like, cake.
Of course I now know that creaminess – and cake – abounds on the vegan side, but it took me a while to figure this out. (Now if only we can get all the tea and coffee shops I want to hang out in to get on board...)
So, anyway, I remained a "chea-gan" for way too long when I could have been eating and living according to my ethics and values {...}
Read more on the blog: http://www.veggiemagnifique.com/easy-dairy-alternatives-creamy-cheesy
xo
Ann
#vegandairy #replacedairy #dairyalternatives
CHAPTERS
00:00 INTRO
00:33 THE GOOD NEWS
00:47 MILK
01:19 CHEESE
01:24 WHAT ARE CASOMORPHINS!?
02:37 CHEESINESS
02:52 YOGURT
03:06 CREAMINESS
03:51 OUTRO
04:15 MATCHA MOMENT
Mentioned:
? This Cheese is Nuts*: https://amzn.to/3a6sHcU
? The Cheese Trap*: https://amzn.to/3R5fFwN
Learn more about:
? Milk and Babies: https://nutritionfacts.org/2012/06/21/cows-milk-casomorphin-crib-death-and-autism/
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? How to More Vegan-ish: https://youtu.be/2wqUoCxrquk
? Vegan Pantry Staples: https://youtu.be/2N3gxsXU76M
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
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⭐️ M U S I C ⭐️
YT Audio Music Library
Random royalty-free jazz music
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⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
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What's it like to do a #yogateachertraining in #Rishikesh India? Today's video gives you a peek into all things India, and the ins and outs of studing to become a yoga teacher in Rishikesh.
{Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.}
India can go from terrible to awful, and then blissful to majestic in a matter of minutes.
I.e. From cow poo, poverty, pollution... to adorable school girls with braided pigtails, and fragrant spices and incense wafting through the air.
Those gorgeous green mountains -- that heinous food poisoning.
I think India may have obliterated my senses, and I'm not sure that I've recovered in fact.
? India: Mixed Emotions?
It's this hodgepodge of emotions -- delight and disgust -- that I'm still trying to wrap my brain around. Even now as I write this (a couple weeks since returning,) I have this niggling feeling that I still don't get it. I don't get India. Like, I'm still gnawing on it in my brain. Of course, watching videos like this TedTalk by Devdutt Pattanaik, which explain the mythological underpinnings of why cultures behave and believe the way they do, has certainly helped.
So, for example, Indian culture is centered around cyclical views of life, like reincarnation, and non-linear and contextual thinking. Oh, and uncertainty... what Devdutt explains as this idea of "everything is relative... sort of." This way of viewing the world and existence translates into what some would consider a disorganized, ad hoc, ambiguous, and subjective way of operating.
I.e.
We'll start at 9am. (They start at 11am.)
We usually have class at 8:30am, except when we don't.
No, there's no syllabus, we'll tell you later how it's going to go down.
Hence, Ann gets a bit exasperated.
However, also a result of cyclical, infinity-based thinking is the notion that: no "thing" lasts forever, it's all part of a never ending cycle of birth and rebirth.
So... ***chill out, Ann, and go with the flow.***
? Going With the Flow?
So India was, above all, an exercise in "going with the flow." Now, I'll be honest with you... this is not my strong suit. I'm a planner, and I do enjoy having a modicum of information about what is going to happen the next day, week, or even, month to come. And in India, that's just not possible... at least not in my minimal experience, and at my yoga teacher training.
Now, let me take a moment to say that I really appreciated my trip to India. The lovely and wonderful people I met, the "enriching" challenges that I faced, the delicious vegan food, the adventures... all have changed me forever. I will never forget the adorable little veggie cafe we found nearby the school in Rishikesh with the 4-year-old who practically ran the place, the amazing and flexible yoga instructors, or the wild rides on the back of a scooter through the crowded and chaotic streets. It was a total trip.
So here's a little glimpse into my month of August doing a #YTTindia...
Read the whole blog and see more photos: https://veggiemagnifique.com/yoga-teacher-training-india/
xo
Ann
? ? ? NEWS! ? ? ?
Our 10 Days to a Powerful Morning Ritual Toolkit! An eBook, workbook, PLUS three guided meditations written and read by us!
Download your toolkit:
? English: http://bit.ly/2NSwutJ
? French: http://bit.ly/2M8vekr
We're absolutely overflowing with eager anticipation to know what you'll think, and how it will resurrect your mornings, and life.
Mentioned:
? The YTT I attended: http://bit.ly/2MROza4
Learn more about:
? Why I Went to Rishikesh/YTT: http://bit.ly/2MSXfNy
? Why I Studied Holistic Nutrition at IIN: http://bit.ly/2MQ76ne
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
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⭐️ M U S I C ⭐️
Most by YT Audio Library
India by https://www.bensound.com/
Baltic Levity - Thatched Villagers by Kevin MacLeod (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100720
Egmont Overture Finale by Kevin MacLeod (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200070
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⭐️ A B O U T ⭐️
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
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https://www.youtube.com/watch?v=JR8v4UgyYKQ
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