This variation of the kettlebell clean is performed with a swing, assistance, and a hip hinge movement. For more information on this kettlebell clean variation, please visit https://kettlebellexercises.fitness #kettlebell #clean Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ https://kettlebellexercises.fitnesss ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. ?? → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** ? Post feedback, ask questions, please like and share. ? ... https://www.youtube.com/watch?v=QXPGKiNdClU

Get the details and download the free PDF tutorial http://bit.ly/jefferson-curl First and foremost, the Jefferson Curl, like most movements that are not used by everyday people (but should be), is not one anyone should jump into thinking they can do it correctly and safely with weight right away.  You need to understand the movement, its goals, its drivers, and then you need to progress with the movement from no weight to using lightweight. Anything else is asking for injury.If you get injured, it's not the exercise that's at fault, it's the operator that's at fault. Us humans are designed to flex their spine, and flex it under load. The amount of load depending on your conditioning, which means, how flexible you are, how well you perform the movement, how strong you are in the muscles that should drive the movement, and how well you engage the muscles that should be driving the movement. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=r-jQLgfmYKw