This video covers topics such as training volume for sprinters, minimum effective dose versus maximum recoverable volume, stress requires to spur adaptation in training, and more. If you find yourself asking, how much should I work out? This video is for you. My training programs: https://sprintingworkouts.com Support the Channel: https://www.youtube.com/c/ATHLETEXOFFICIAL/membership Follow on Instagram: https://instagram.com/athlete.x Join the subreddit: https://reddit.com/r/athletex Hang Out On Twitch: https://twitch.tv/codybidlow Time Stamps 0:00 - How much volume do we need? 1:52 - Periods of higher and lower volume. 2:25 - High volume 60m training. 3:00 - Minimum effective dose Vs maximum recoverable volume. 4:12 - What we can learn by using higher training volumes per session. 6:37 - Achieving mastery in sprinting. 9:13 - Training Frequency Vs Density 9:58 - Is there a threshold dose of volume the body needs in order to respond to training? #trainingvolume #sprinting ... https://www.youtube.com/watch?v=TR5NYPjbS8I

Greg Smith from SpeedCityTraining in Australia is a fraud who is selling my programs and claiming they are his own. He even stole an old blog post of mine. Greg needs to stop infringing on my intellectual property rights. Programs: https://sprintingworkouts.com Trade Cryptocurrency: https://bit.ly/3qkyDl7 Instagram: https://instagram.com/athlete.x Reddit: https://reddit.com/r/athletex Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor - https://cutt.ly/suv9EyR Flat Bottom Running Sled - https://amzn.to/3d9XXCY Adjustable Weight Vest - https://amzn.to/2AzjXdz Freelap Timing System - https://cutt.ly/vuv9OFz Medicine Ball - https://cutt.ly/Uuq7h6H Small Bands - https://amzn.to/2NgQnMF Large Bands - https://amzn.to/37zaS04 FILMING & EDITING GoPro Hero 8 Black - https://amzn.to/37CT6Jj Sony A6400 Mirrorless - https://amzn.to/2N9ZZIF Saramonic VMIC Mini Shotgun Microphone - https://amzn.to/3fHUhub GorillaPod 5k Tripod - https://amzn.to/2zGTUk4 SLIK F153 Tripod - https://amzn.to/2N6twTD GoPro Chest Mount - https://amzn.to/3eatO7R GoPro Shorty Tripod - https://amzn.to/2N51SXa ASUS ROG GU502GV Laptop - https://amzn.to/2YFLjqi SUPPLEMENTS Creatine Monohydrate - https://amzn.to/2C5F07F Collagen Protein - https://amzn.to/3hBqg0A Lion’s Mane Extract - https://amzn.to/2UPYfsl Vitamin D - https://amzn.to/3d30Pla Vitamin C Powder - https://amzn.to/2AzksnX Beta Alanine - https://amzn.to/2N6sKpI ... https://www.youtube.com/watch?v=_7GdovWM_Xg