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Breathe only with the nose and relax
Before listening set your intentions with every breath:
What are you breathing life into?
What are you accepting more of with every breath you take and give?
Images from my recent trip to Egypt / Kemet
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https://www.youtube.com/watch?v=AwLHvbm0uQo
Book coming soon
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https://www.youtube.com/watch?v=B5w4PD6QuCI