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LBRY Claims • basic-lesson-from-over-20-years-of-diet

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29 Mar 2024 01:14:36 UTC
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Basic Lesson From Over 20 Years of Diet & Nutrition Research
Dr. Luc van Loon talks about what he's learned from 25 years of research on diet, exercise, and nutrition. Learn why it's essential to eat three balanced meals a day, with ample protein and strategically timed snacks. Plus, explore the surprising benefits of indulging in milk and cookies before bedtime. Enhance your understanding of protein synthesis and unlock the secrets to a healthier lifestyle.

Clip from this podcast conversation: https://mindandmatter.substack.com/p/dietary-protein-muscle-growth-resistance

#Nutrition #Protein #Diet #Metabolism #Exercise #Biology #Health #Science #Podcast
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https://www.youtube.com/watch?v=7UBiyEpqQBs
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video/mp4
Language
English
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