Basic Lesson From Over 20 Years of Diet & Nutrition Research
Dr. Luc van Loon talks about what he's learned from 25 years of research on diet, exercise, and nutrition. Learn why it's essential to eat three balanced meals a day, with ample protein and strategically timed snacks. Plus, explore the surprising benefits of indulging in milk and cookies before bedtime. Enhance your understanding of protein synthesis and unlock the secrets to a healthier lifestyle.
Nick talks to Alexandros Marinos, PhD, founder & CEO of the edge computing technology startup, Balena. They discuss the internal organization of complex human systems.
Alex talked about how he thinks about the organizational structure of his own company and how organizational structures impact group dynamics, growth, conflicts of interest, and innovation. One interesting area Alex provided commentary and analysis on towards the end is how to make sense of the behavior of large institutional organizations, such as the Centers for Disease Control (CDC).
If you’re interested in complex systems like human organizations, how the internal structures of different organizations influence what they do and how they behave, and why human organizations can sometimes behave in deranged ways, this episode will be of interest to you.
USEFUL LINKS
Sign up for the weekly Mind & Matter newsletter
[https://mindandmatter.substack.com/]
"The Methods & Motivations of Balena's Organizational Structure
[https://ourovoros.substack.com/p/the-methods-and-motivations-of-balenas]
Download the podcast & follow Nick at his website
[https://www.nickjikomes.com]
Buy books by M&M guests
[https://linktr.ee/mindandmatter_books]
Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)
[https://athleticgreens.com/partner/d3...]
Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)
[https://readwise.io/nickjikomes/]
Follow & Support Nick's work
[https://linktr.ee/trikomes]
Learn more about our podcast sponsor, Dosist
[https://dosist.com]
ABOUT Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at Leafly, a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.
...
https://www.youtube.com/watch?v=W5KfYPu94fM
Nick talks to Jeff Ubserax, PhD, CEO of the biotechnology company Demetrix (who supported this episode). Jeff discussed the science behind how Demetrix is engineering baker's yeast to produce cannabinoids at an industrial scale, with a focus on making rare cannabinoids other than THC and CBD.
Jeff also discussed how he transitioned from academic science to running his own company, and offered advice for academic scientists in training who might be thinking about moving into biotechnology.
Support the podcast: https://www.patreon.com/nickjikomes
Connect with Nick Jikomes on Twitter:
https://twitter.com/trikomes
Download the podcast & follow Nick:
https://nickjikomes.com
About Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at Leafly, the world's largest cannabis information resource. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.
0:00:00 Intro
0:06:10 Engineering Yeast Metabolism
0:15:20 Cannabinoid Production in Yeast
0:24:31 Scale of Cannabinoid Production
0:32:52 How Long Does This Process Take?
0:38:02 Economics of This Production Method
0:49:44 Jeff's Transition From Academic to Industry
0:56:26 Advice for Grad Students & Postdocs
0:59:42 Origins of Demetrix
1:05:52 Next Steps For Industrial Cannabinoid Production
1:09:35 How Many Employees Are Scientists?
1:13:59 Final Thoughts
...
https://www.youtube.com/watch?v=_XLdXqBX3ew
Evolutionary biologist Dr. Eske Willerslev discusses the recent evolution of modern humans into Europe, including recent adaptations and how quickly they evolved.
Clip from this podcast conversation: https://mindandmatter.substack.com/p/early-access-evolution-and-genetics
*This content is never meant to serve as medical advice.
All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel:
[ https://mindandmatter.substack.com ]
If you enjoy M&M content and want to provide further support, read this:
[ https://mindandmatter.substack.com/p/how-to-support-mind-and-matter?utm_source=%2Fsearch%2Fsupport&utm_medium=reader2 ]
ABOUT Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.
#Science #Podcast #Biology #Evolution #Diet #Genetics #Genomics #HumanEvolution #Anthropology
...
https://www.youtube.com/watch?v=RQ5aC8Qa30I
Neuroscientist Dr. Gul Dolen discusses oxytocin and social behavior. What kind of molecule is oxytocin and how do it work biologically? How does to shape social behavior in animals? How does relate to "theory of mind," or ability to understand and anticipate others' mental states? How do different psychiatric disorders like autism and psychopathy (antisocial personality disorder) differ with respect to these things?
USEFUL LINKS
Sign up for the weekly Mind & Matter newsletter
[https://mindandmatter.substack.com/?s...]
Try Levels Health to monitor your blood sugar & optimize your diet
[https://www.levelshealth.com/join?par...]
Download the podcast & follow Nick at his website
[https://www.nickjikomes.com]
Follow Nick's work through Linktree:
[https://linktr.ee/trikomes]
Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase)
[https://www.athleticgreens.com/mindan...]
Organize your digital highlights & notes w/ Readwise (2 months free w/ sub)
[https://readwise.io/nickjikomes/]
...
https://www.youtube.com/watch?v=MpwnHIWoPWU
Uncover the intriguing journey of Rick Strassman as he delved into the enigmatic world of DMT and its potential link to schizophrenia. Find out why he chose DMT over other psychedelics and the fascinating findings he unearthed.
#DMTResearch #SchizophreniaStudy #PsychedelicInvestigation #RickStrassman #MindExploration #AlienEncounters #DMTEntities #MentalIllness #PsychedelicResearch #EnigmaUnveiled
...
https://www.youtube.com/watch?v=FR_VPp9naDI
Dr. Mark Bear describes the impact of timing and deprivation on visual development and uncover the critical period for optimal brain plasticity. Learn how the brain reallocates neural tissue and leverages experience to make the most of visual inputs.
Listen to the full podcast conversation here: https://mindandmatter.substack.com/p/early-access-visual-system-visual
#Plasticity #Neurotherapeutics #Metaplasticity #Neuroscience #Biology #Science #Podcast #Vision #Amblyopia
...
https://www.youtube.com/watch?v=jZAIVAAeXek
About the guest: Dominic D'Agostino, PhD is a researcher and professor at the University of South Florida, where his lab studies metabolism, human biology, and related subjects.
Episode summary: Nick and Dr. D'Agostino discuss: ketosis and the ketogenic diet; effects of ketosis on diabetes, insulin resistance & metabolic health; effects on brain & mental health; relationship with exercise performance; cholesterol, LDL, triglycerides & other biomarkers; cancer; and more.
*This content is never meant to serve as medical advice.
All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel:
[ https://mindandmatter.substack.com ]
If you enjoy M&M content and want to provide further support, read this:
[ https://mindandmatter.substack.com/p/... ]
ABOUT Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.
#Science #Podcast #Biology #Diet #Disease #Medicine #Diabetes #Metabolism #Food #Nutrition #Obesity #Cancer #KetogenicDiet #Ketosis #Insulin
0:00:00 Intro
0:02:25 Dominic D'Agostino conversation
...
https://www.youtube.com/watch?v=1qEDKRL1DKU
Nick talks to Dr. Berra Yazar-Klosinski, the Chief Science Officer for the Multidisciplinary Association for Psychedelic Studies (MAPS). Berra talked about the results of MAPS' recent Phase III clinical trials for treating severe PTSD, how these studies are conducted, and what we know about the underlying biology of Post-Traumatic Stress Disorder (PTSD) and the drug MDMA.
Donate to MAPS: https://maps.org/donate
Learn more about this episode's sponsor, Dosist: https://dosist.com/
Support the podcast: https://www.patreon.com/nickjikomes
Connect with Nick Jikomes on Twitter:
https://twitter.com/trikomes
Download the podcast & follow Nick:
https://nickjikomes.com
0:00:00 Episode Intro
0:02:30 Berra Yazar-Klosinski Intro
0:05:17 Phase III Clinical Trial Results
0:08:20 Patients in PTSD Trial
0:12:12 What Is PTSD?
0:17:17 How Common Is PTSD?
0:18:30 Is PTSD a Memory Disorder?
0:28:55 How Do SSRIs Work?
0:33:58 How Does MDMA Work in the Brain?
0:39:58 Subjective & Brain Effects of MDMA
0:42:53 Oxytocin & Brain Plasticity
0:49:07 MDMA Administration
0:52:27 MDMA Doses
0:58:21 Cost & Structure of Phase III Trials
1:07:42 Bitcoin Funding
1:13:55 Effectiveness of MDMA Treatment
1:18:44 Alexander Shulgin
1:27:42 Next Steps For This Research
1:30:38 Where Does MAPS Get MDMA?
1:34:35 MDMA Drug Scheduling
1:38:30 MDMA Toxicology
1:47:44 Final Thoughts
...
https://www.youtube.com/watch?v=UWg6KIHb8Jk
Psychologist Dr. Adriene Beltz talks about hormonal birth control. How does it work? What sex hormones does it contain? What are the most common types? What are various side effects? How does it impact mental health?
LEARN MORE & SUPPURT M&M:
All M&M content, including podcast episodes & written content, is available on Substack. I mainly respond to questions & comments on that channel:
[ https://mindandmatter.substack.com ]
If you enjoy M&M content and want to provide further support, read this:
[ https://mindandmatter.substack.com/p/how-to-support-mind-and-matter?utm_source=%2Fsearch%2Fsupport&utm_medium=reader2 ]
ABOUT Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.
...
https://www.youtube.com/watch?v=UGR5rdERm0w