Lost 1.2 pound. Link to my progress chart: https://goo.gl/ocEkaO This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle. After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation. I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply. If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it. ... https://www.youtube.com/watch?v=Ql2-_Mnp1cg

Lost 0 pound, ate 866 calories. Link to my progress chart: https://goo.gl/ocEkaO This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle. After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation. I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply. If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it. ... https://www.youtube.com/watch?v=4YBJNnKqh24

Lost 2 pounds, ate 1469 calories. Link to my progress chart: https://goo.gl/ocEkaO So far I lost 41.5 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=d_r18IULUFY

What awaits young padawan on the path to becoming an OMAD Jedi? Message from an old Jedi general reveals it all. Plus: what to eat when in trouble? Was 241 lbs, now 183 lbs. Link to my progress chart: https://goo.gl/ocEkaO Radish, raw 4 small 1.28 Avocado, black skin, California type 1 each 227.12 Tomato raw (includes cherry, grape, roma) 1 medium - 2 3/5" diameter 22.14 Trader Joe's, bread, flax seed 2.8 Slice 280 Potato, boiled, without skin 150 g 129 Amy's Organic Soups Low Fat Split Pea 2 Serving 200 Trader Joe's, black beans, cuban style, canned 1 Can 359.84 Banana, fresh 2 medium - 7" to 7 7/8" long 210.04 Blueberries, frozen, unsweetened 0.5 cup 58.65 Almond milk, plain, original, unsweetened 0.5 cup 19.45 Lettuce, romaine or cos 1 head 106.42 Total calories: 1613 So far I lost 58 pounds following Intermittent Fasting diet. It means that I fast most of the day. I drink coffee, tea and water and nothing else. At noon or so I eat for an hour and that is my first and last meal of the day. It wasn't easy at first, but it's a new norm for me now. Buy me a snack: https://www.patreon.com/omad My blog: http://omaddiary.blogspot.com Follow me on Instagram: https://www.instagram.com/omaddiary Follow me on Twitter: https://twitter.com/onemealday Follow me on Facebook: https://www.facebook.com/OneMealADayDiary ... https://www.youtube.com/watch?v=wemcGEJVwjo