???Perimenopause and Bloating: How to lose the meno belly ???
?? Dive into an empowering discussion on perimenopause and bloating in this enlightening replay! ??
Join us as we explore effective strategies to combat the "meno belly" and reclaim your confidence. From understanding hormonal changes to implementing practical lifestyle adjustments, discover how to navigate this transformative stage with grace and vitality.
Today we're talking about why you should not weigh yourself. One time one of our topics was You Should Burn your Scale. Why? Because the thing is, we get obsessed with things like scales. And it's not a proper way to measure success. It's not an accurate way to measure success.
We were thinking about the scale and how we let the scale control how we feel about ourselves. And we are always taught to do it too. And we're always taught to let go of those people in our lives that don't make us feel good about ourselves. But then we have this scale in our life that puts us down every single day, but yet we keep going back to it. So it's like being involved in a friendship where you are not treated fairly or you are treated poorly and you keep going back to it over and over and over. We can't really remember a time that we've ever stepped on a scale and been happy. It's like an abusive relationship.
See, the thing is that the thing when it comes to the scale is that we have such a short success, like there's so little joy in your life from the scale. So here's what happens, is we wake up and we have a goal that we want to reach and we don't really know if that goal is proper, if that suits our lifestyle, that goal is usually someone else’s, like some celebrities. So we feel like we should even know that their body is built entirely differently. And then so when we step on the scale we have, let's say we lose 3 pounds and maybe that's in our mind and we say, ‘I want to lose at least 3 pounds when I step on that scale’.
So let's say we step on that scale and we lose 3 pounds. We are excited. And then instantly it's gone, and then tomorrow or next week I want to lose another 3 pounds. So that joy or excitement lasts for such a short amount of time. It's like there's got to be other ways that can wake us up or motivate us or cause excitement or cause joy in our life. And when you step on a scale, it’s so minimal. So our expectations from a scale are entirely unrealistic in so many different ways. It's not a pleasurable way to see and track results.
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https://www.youtube.com/watch?v=wfOJ2rXTxpc
It's so important to create routines for success, it doesn't matter what you're doing or what you're trying to accomplish, creating healthy routines is the best way to go.
As humans we are creatures of habit and already have routines implemented in our lives.
Sometimes we have healthy routines, other times not so.
Regardless, we all have routines and specific ways we get up in the morning, go to work, drive home, etc.
If we were to start to create positive routines for success we'd be that much better off.
In this show I talk about the importance of creating routines around success which will certainly help take you closer to your goals!
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https://www.youtube.com/watch?v=DwTJshtDyRI
Julie helps others transition to health using a new approach to food and habit hacks that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie's presentations focus on how foods can boost energy, joy and focus.
After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!
Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make healthy fun and healing!
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https://www.youtube.com/watch?v=n5VcR7qxy8Y
It's not always sunshine and rainbows when it comes to celebrating our successes - but don't let anyone's negativity stop you from feeling proud of your accomplishments! #trueformlife?
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https://www.youtube.com/watch?v=7WJk1YvfJ94