Physically Challenging Exercises to Check How Strong Are Your Abs, Upper Body, Arms, Legs , Core, Cardio and Mental Strength.
Caution: Please use extreme caution and your personal discretion before doing physical activity/ moves shown in this video (or any other video on this channel) as these may be challenging for some folk especially those with health issues (please check with your doctor first before performing these).
1- The Cat Push-Ups:
Lie down on the floor face down; fully extend your arms and legs and lift up your entire body on your palms and toes without using your elbows.
2- The Knee Raise:
Sit on your knees and then bring on the knee in an upright position while the other one still on the floor. Extend your arms sideways as if you are trying to fly and raise the knee on the floor a couple of inches and hold.
3- The Rabbit Hop:
Stand up straight and bring your arms behind you; bend your knees and then jump up. When you land on the floor try to land on your toes softly while trying not to make a stomping noise.
4: The Knuckles (or Palms) Plank :
Using your knuckles (or palms if too challenging), bring your body in a push-up position with your legs fully extended behind you (toes on the floor as if you are doing push-ups). Keep your arms, neck, back, and legs straight and hold for as long as you can. In this video, we had to stop at 1.5 minutes although Master Rubin could go a lot longer.
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https://www.youtube.com/watch?v=dtykMeuPInY
Hello Friends,
In this video Master Rubin demonstrates how to learn martial arts fight techniques. Face Any Size Attacker & Fight Like a Pro - Learn Street Fighting/ Anti Bullying/ MMA Style Fighting Techniques
CAUTION/ WARNING: Please note that these moves are extremely dangerous and cause serious injury/ bodily harm including breaking of bones and should not be used unless there is a serious threat to someone’s life requiring extreme measures of self defense.
Face Any Size Attacker & Fight Like a Pro - Learn Street Fighting/ Anti Bullying/ MMA Style Fighting Techniques
Practical use of Tom-Cat technique. Self Defense and counter attacks in street fight situation.
Action packed video simulates street fight situation in which Master Rubin Demonstrates counter attacks to different attacks, be it knife attacks or simple punches to the face. Street Fight Counter Attacks in Real-time | Tom-Cat Practical Application
Learn Street Fight In Real Time. Martial Art Training | Anti Bullying/ MMA Style Fighting Techniques
Dep[ending upon the level of threat, the second hand throws a counter attack (punch) or goes to chamber or ready position (cocking position) for counter attack.
Master Rubin's Fight Techniques in real time | Martial Arts Training | Karate Fight PG-2-GP Fitness.
#streetfight #martialarts #selfdefense
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https://www.youtube.com/watch?v=Se7Q22ioyok
Hello Friends,
In this video Master Rubin demonstrates how to learn martial arts fight techniques. Face Any Size Attacker & Fight Like a Pro - Learn Street Fighting/ Anti Bullying/ MMA Style Fighting Techniques
CAUTION/ WARNING: Please note that these moves are extremely dangerous and cause serious injury/ bodily harm including breaking of bones and should not be used unless there is a serious threat to someone’s life requiring extreme measures of self defense.
Face Any Size Attacker & Fight Like a Pro - Learn Street Fighting/ Anti Bullying/ MMA Style Fighting Techniques
TOM CAT (Left Side)/ TOM CAT (Right Side): Defense against upper body frontal attack and counter attack
AREAS ATTACKED: Upper body (Chest, Face and/or Head area)
FEET MOVEMENT: Forward smooth motion towards the attacking arm (into the attack rather than moving back and movement is towards shoulder of the attacker)
STANCE: Back Stance
DISTANCE: Depending on the height of the defender, foot placed close to the leg of the attacker (outside of the attacking foot) by engaging hip and shoulder to maximize power.
HAND POSITION: Fingers/ palm tapping or slightly touching the attacking arm and the other hand moving to chamber position ready to hit.
STEPS EXPLAINED:
1- The person being attacked does not back off or resist/ struggle against the force of the attack and rather moves towards the person attacking him/her. The movement consists of simultaneous movements of one of the feet and both hands in such a way that body automatically gets out of the line of attack while opening up the attacker for counter attack or at least get him/her out of balance.
2- The foot on the side of the attack moves forward with toes slightly bent inward for the next steps. Just this movement of the foot will help the person being attacked get out of the line of direct hit. This will also enable the person being attacked to get behind the attacker. This way the attacker cannot use their other hand to attack any further and have no more momentum to hit back.
The foot is extended in a way that it gets the body out of the line of attack while engaging hip and shoulder to gain maximum strength to reach behind the attacker.
3- Note that the hand on the side of the attack moves upward at the same time when the foot moves forward and is gently pushing or deflecting the attacking arm further out of the way. This also gets the attacker out of balance. The key is not to push or exert any force and rather let the attacker use his /her own force to become out of balance.
Dep[ending upon the level of threat, the second hand throws a counter attack (punch) or goes to chamber or ready position (cocking position) for counter attack.
Master Rubin's Fight Techniques 17 & 18 | Martial Arts Training | Karate Fight PG-2-GP Fitness.
#karate #martialarts #selfdefense
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https://www.youtube.com/watch?v=HS3bJJ5aLzg
Female Self Defense - 2 Simple & Easy To Learn Moves Against 3 Common Personal Space Invasion Attacks .
1- Neck Grab and Pull
2- Personal Space Invasion
3- Holding/Grabbing of Hips
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https://www.youtube.com/watch?v=HNmjDhyq_Kg