? Join Our FREE Membership Area Today - Fix your back from home: https://backinshapeprogram.com/join-free ?Book a Video call consultation from anywhere in the world with our consultants: https://backinshapeprogram.com/product/virtual-consultation/ These exercises are really good for combating hypolordosis and posterior pelvic tilt. Most people that get recurrent (nontraumatic) disc bulges or herniated disc symptoms will have a hypolordosis or posterior pelvic tilt (usually both). By working on these simple exercises that we prescribe patients, you will be able to help protect and strengthen your back muscles effectively. 1) Low back activation exercises (standing) 2) Postural activation exercises (lying down) 3) Lower back gentle Lordotic stretch (2-3 minutes) 4) "Lazy stretching" of the hamstring muscle group ( 2-5 mins per leg) ? Join Our FREE Membership Area Today - Fix your back from home: https://backinshapeprogram.com/join-free ?Book a Video call consultation from anywhere in the world with our consultants: https://backinshapeprogram.com/product/virtual-consultation/ When you are suffering from lower back pain symptoms due to a slipped disc or a bulging disc, it can be very painful and limiting. With the use of osteopathic treatment for lower back pain and chiropractic treatment for lower back pain along side rehab exercises for lower back pain you can begin to get better. Lower back rehab exercises can help strengthen the lower back and support your recovery process, hamstring stretches, posture exercises and core exercises can all benefit the condition. #LowerBackRehab #ExercisesForLowerBackPain #LowerBackExercises ... https://www.youtube.com/watch?v=ZQJihW7NO10

How To Get Around Daily With Back Pain? Reduce Back Pain During Daily Tasks. ***** Before we get into it don't forget you can: ? Join Our FREE Membership Area Today - Fix your back from home: https://backinshapeprogram.com/join-free ?Book a Video call consultation from anywhere in the world with our consultants: https://backinshapeprogram.com/product/virtual-consultation/ ***** . Thank you for joining us for today’s livestream where we talked about how to get around daily with back pain - how you can reduce back pain during daily tasks. Hopefully this is going to be helpful for you to be able to manage your back pain better, as well as how to manage things when you’re going through your recovery so that you don’t relapse. These daily tasks can be anything from long drives, gardening or putting your children in the car. We’re going to go through 3 principles to bear in mind: Recognising The Strain On Your Back Recognise that there are activities that put a great deal of strain on your back, just when weight bearing when standing up. Doing the gardening or lifting your shopping bags is much more strenuous on your back. Try To Do The Activity Safely You can do this through maintaining your natural lordosis. We demonstrate this in the video just to be clear but we’re making sure to not round the spine in the lower back. Engage your core during the activity as this helps to protect your back. Use your knees and hips to get down on the ground if it’s gardening you’re looking to do, or to unload shopping from bags. Square yourself to the task as much as possible, don’t twist when you’re bending down as this can cause a relapse, turn around fully to do those things. Know your limits in terms of time or strain. If you are in the early stages of recovery, don’t try and take all the shopping bags from the car at once. Go back a couple of times and make the extra trips. If you want to do the gardening and you know you want to do it during the day, don’t do it all in one go but just split it throughout the day. You all have access to the free Phase 1 area of our Back In Shape. If you’ve had a busy day and you’ve done more than you probably should have done - do the entire Phase 1 protocol as this will help ease that strain on your back. Adding in extra towel and ice combinations over the next few hours if you have done something very strenuous, that should help. Examples In Practice: If you’re gardening, take a chair outside to put things on to help you. If you find it uncomfortable to get down on your knees, you can get knee pads to help with this. You are going to get a little bit of bend but do these tips as much as you can. If you’re putting your kids in the car-seat, choose car parking spaces that give yo ... https://www.youtube.com/watch?v=yvJFYKURhOI

Correct Posture For Squatting With Back Pain For the full article click here: https://backinshapeprogram.com/2021/12/correct-posture-for-squatting-with-back-pain/ 0:00 Chapters 1:38 Ankle Positioning 3:50 Knee Positioning 6:15 Hip Positioning 7:45 Lower Back Positioning 9:45 Upper Back Positioning 10:45 Head & Neck Positioning 12:20 Correct Depth Squats are such a vital movement to master when it comes to back pain. The squat is a movement that no one can avoid on a daily basis. We all have to squat. The problem is that many of us have insufficient leg strength and less than adequate range of motion. Typical errors include rounding the lower back, folding forwards of the torso, buckling of the knees and rolling in of the ankles. This happens even before you get lower back pain. These poor movement habits are frequently present long before you suffer from a back injury. Following the back pain episode, the above errors provide a major obstacle to recovery. If every day life demands that you partake in an activity that you are unwittingly performing in an extremely ineffective manner it becomes easy to see why this can provide a serious road block when it comes to recovering from lower back pain. Being honest with yourself about your own competence with this foundational movement is the first essential step. There’s no avoiding it! We find so many have a serious lack of ability when it comes to squatting even to the depth of a common, relatively high dining chair, but we have good news. Practice makes perfect, and if you take the time to cover the areas in this video, work on your technique diligently, you’ll find that you are able to master this movement and steadily increase your ability to move your own bodyweight around much more effectively. Without creating trouble for your lower back. In fact, quite to the contrary. If you can master the squat and steadily add resistance or weight to your practice you’ll find you can seriously improve the overall resilience of your lower back, hips, knees and ankles in general! Don't forget you can: ⭐ Join Back In Shape free [no CC required] https://backinshapeprogram.com/join-free/ Shop: ? Download the full Phase 1 PDF here: https://backinshapeprogram.com/product/phase-1-back-in-shape-digital-download/ ?️ Shop Page: https://backinshapeprogram.com/shop/ #BackInShape #BackPain #SquatsAndBackPain ... https://www.youtube.com/watch?v=3ctVs-XuyxY

?️ The Best Treatment For Lower Back Pain When it comes to treatment for lower back pain there are more options than we can count . They all offer a specific "mechanism of action" to help your low back pain in some way. Some are naturally more effective and all encompassing than others. If we break down the specific characteristics of back injuries first, we can come up with some specific areas that a treatment would need to address in order to consider the treatment truly thorough. Once we identify the 4 characteristics that are common to all back injuries, regardless of the diagnosis, we can evaluate how the chosen treatments target these areas compared to other options available. Understanding this will help you seek out the best treatment for lower back pain, you'll also appreciated how you cannot do without 2 additional areas that make back pain treatments work long term. Check out the full release below: ?️ Issue 41 - The Best Treatment For Lower Back Pain ? https://backinshapeprogram.com/2023/04/best-treatment-for-lower-back-pain/ ?️ Join The Sunday Newsletter Free: ? https://backinshapeprogram.com/sunday/ You can also listen to the latest BISPodcast episodes using the links below: ?️Spotify: https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o ?️Apple Podcasts: https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524 ?️YouTube: https://www.youtube.com/backinshapeprogram #BackInShapePodcast #BackInShape #Podcast ... https://www.youtube.com/watch?v=1HHzpPH-07I