Have you ever thought about what you would do in an emergency situation? In the event of a natural disaster? A city wide riot? A situation where you had to evacuate your home, neighborhood, city, or even state? We teach self reliance. Be prepared, not scared ____________________ ✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com ✓ even better join our community at https://community.superhumantransformation.com ✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188 ✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/ ✓ Facebook: https://m.facebook.com/SuperHumanTransformation/ ✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/ ✓ and on FB here: https://m.facebook.com/paulctijerina/ ... https://www.youtube.com/watch?v=RlY5TjGS_zQ

there are just a few things we want to have in place to develop a solid sleep routine, and here they are! ✓ reminder / alarm for bed. ✓ dinner and dessert. ✓ blue light blocking glasses. ✓ something calming and relaxing. ✓ supplements if applicable. ____________________ ✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com ✓ even better join our community at https://community.superhumantransformation.com ✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188 ✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/ ✓ Facebook: https://m.facebook.com/SuperHumanTransformation/ ✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/ * and on FB here: https://m.facebook.com/paulctijerina/ ... https://www.youtube.com/watch?v=4L9dVz7EUwg