In this episode, I'm going to talk about a practice that can change your life. It's simple, powerful and almost completely ignored. In fact, in our culture - ignoring this need is celebrated. I'm talking about honoring transitions. We are not binary systems. Think of when you get hungry. It comes on over time, you eat, and then your hunger goes away over time. It's not on/off. We are organic systems, and our entire experience of life is governed by the rate of change in our chemistry. When you exercise, it takes time to recover. A machine is either off or on, but we are not machines. Yet our culture treats us as if we were. Think of the many examples of action movies where the main character is in a car wreck or explosion, and they just get up, and walk away. Someone says, "you ok" and they trough as nails "I'm so strong that not even a car wreck can knock me off my game," a character says "I'm fine" and they go on to save the day as if nothing had happened. We all know this is fiction, but this is portrayed a STRENGTH when in fact, ignoring the actual somatic impact of such an experience is exactly what leads to burnout and depression and aggravates PTSD. The culture does not celebrate sensitivity and creates clear boundaries around that. The secret skill is that we all need to honor more is noticing transitions. Small ones, lead to big ones. This is a skill that will rock your world and will help you learn to draw healty boundaries and make better choices. Dont' miss it! Brett Hill theconnectedconversation.com www.linkedin.com/in/mindfulguy bretthill.coach/mindfulness-podcast bretthill.coach/main-blog-page www.facebook.com/coachbretthill www.instagram.com/brett.w.hill twitter.com/bretthill themindfulcoachmethod.com ... https://www.youtube.com/watch?v=pic9AlWApuU

This week on the show, my special guest has been living with the light of God since being a child. Jean knew that she could trust this light and realized that she could allow this light to guide her throughout her life. As she took on being filled with this light, Jean is a teacher and a spiritual coach who has a passion for helping people find and use their natural gifts. Using intuition and meditation as a tool for transformation, Jean connects with others in her own podcast called Positive Moments. She is also a best selling author of 11 books. As she has gone through her life, she has gotten confirmation that her approach to teaching is through her own intuition and spiritual guidance. As Jean teaches, she her superpower is to rearrange her words in a way that everyone can understand what is being taught. Join us as we explore what living from the Light brings into everyday experience. Pam Bright https://www.brightbutterflynetwork.com https://www.facebook.com/pambrightcentral https://www.youtube.com/user/lightangel1962 Jean Walters https://www.spiritualtransformation.com ? Streaming and Podcasts: Catch our live shows streaming via Facebook and find edited episodes archived on our website. Can't be there in real-time? Subscribe to our podcasts at https://www.transformationtalkradio.com and take the transformative journey with you wherever you go. #transformation #empowerment #personalgrowth #inspiration #wellness #mindfulness #positivechange #globalperspectivices #lifetransformation #consciousliving #spiritualawakening #holistichealth #podcasts ... https://www.youtube.com/watch?v=d_CJwAQ2Ni0