Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. ... https://www.youtube.com/watch?v=2YNHFrSj_vs

Consuming greens is super important. Blue green algae is the greens that we carry. And some of the benefits or features would be that these are one ingredient. We consume a highly plant based diet. We have a green smoothie daily. We have a fruit smoothie with spinach in it, which is different from a green smoothie. So we still have a lot of greens, but then we also take greens because we take these greens supplements, because they have offered different vitamins and minerals, tons of nutrients. So this is one ingredient Spirulina and this is one ingredient Chlorella. That's it. They're pressed into a tab. You don't have to worry about the capsule. It's very bioavailable to your body. This is food. So there's no chemicals, there's no fillers, no multi texture and propylene glycol. All that nonsense that you find in multivitamins or you find in other greens like those sweeteners, there's not even a sweetener near there. We have different kinds of tabs, because our original manufacturer couldn't handle our bigger orders with their small supply chain issues. So just so you know, it's the same product. It just looks a little different. We have three different sizes now. We're waiting for a new shipment to come in. But we have our small one that is about a month's supply. We have a medium that’s sold out, but that should be in soon, and then we have our large bag. Our large bag, depending on how many people are taking it, is 3 to 6 months. So everyone's like, well, how much? Like, how long is it going to last? It's really difficult to say. So we take up to 20 tabs a day, to be honest with you. I don't. I don't like to say it too much because it shocks people like, ‘oh, my gosh, well, I'm never going to take 20 tabs a day. So what's the point of taking them?’ You can still get benefits. If you take one tab a day, you're going to get benefits. One single tab is the value of an entire plate of veggies. So remember that you have over 40 vitamins and minerals in these tabs. So if you're like, ‘Oh, that's just a plate of spinach, I don't need vitamins from spinach. These have a wide array of different vitamins and minerals. These are actually our multi vitamins. We take these every day as a multivitamin. Your Spirulina goes first thing in the morning. The first thing that we take is jam packed with protein. It has that bioavailable plant based protein a little different than a different type of protein. This gives us a natural boost of energy. These omegas have tons of iron. And then you look at Chlorella, that's more so in the evening. We take five tabs in the morning and then we take five tabs early in the afternoon. We take five tabs of Chlorella late morning and then we take five tabs a little after dinnertime or supper time. So they do have slightly different health benefits. These Chlorella are more binding, more detoxing that will help you flush out hard metals from food, from water that you're drinking, from not the cleanest ingredients and processed food, for example. So that's why we take Spirulina in the morning to give us that natural energy, boost mental clarity, and then also help with focus as well. ... https://www.youtube.com/watch?v=zgBEfJMLtUU

If you want to reach your fitness and nutrition goals, don't forget to include accountability as the glue that holds it all together! #trueformlife? ... https://www.youtube.com/watch?v=y9N_zK7hyOs

I recently moved here from Newfoundland, where I was practicing as a Manual Osteopath. I obtained a B.A along with a Medical Degree (MD), that allowed me the opportunity to travel worldwide to complete my clinical rotations. This exposed me a variety of challenging health care conditions and geographically unique experiences. Wellness and health care modalities have comprised the past 11 years of my education, including becoming a Manual Osteopathic Practitioner! My treatments can assist anyone. I have worked on a full spectrum of individuals from infants onward. It is my passion to provide the most all-encompassing, balanced and complete care to my clients. Together with my clients, I thrive on achieving fast long-lasting results. Treatments are catered and specialized to each individual needs and lifestyle. My approach goes far beyond the session and into your daily lives and practices in order to improve not only your pain but your life, so that you can focused on living. Manual osteopathy can treat nearly everything, the most common being TMJ, postural discomfort, joint pain, whiplash, headaches, injuries, slipped disk, arthritis, sciatica, neuralgia, frozen shoulder, sport performance, lower back pain, sinuses, carpal tunnel etc. I guess, now when I am not treating, I will explore this beautiful province, therefore I am open to any interesting suggestions!! I will also be in search of friends for Jack my Great Dane and am always up for puppy dates! ... https://www.youtube.com/watch?v=QCkDzzwEmlw