Testing Doug Brignole's BRIG20! That's what we're doing, fourth video in this series. Another BRIG demonstration, a tip on how to make another one more effective, AND finally we're talking sets & reps! Also, here's a link to a free, downloadable workout log, with the exercises I'm using at the moment. It's a Word doc, so you can edit as you see fit. https://www.dropbox.com/s/y7apxirfr73lx6w/workout%20plan%202023-03-26%20for%20download.docx?dl=0 Finally, here are some links to the real stuff, BRIG20 & more demonstrated by Doug himself: The Physics of Resistance Exercise: https://www.amazon.com/Physics-Resistance-Exercise-vhttps://www.amazon.com/Physics-Resistance-Exercise-Doug-Brignole/dp/1606794973 True Bodybuilding program at SmartTraining 365. Use this link and the coupon code WAYNE and you get $100 off the program. https://wayne.krtra.com/t/FQ2rBjYIzJYf The BRIG20 program at SmartTraining 365: https://wayne.krtra.com/t/mUTWM3DVNboQ Doug's personal workout videos: https://dougbrignole.com/ Finally, if you want to support the channel and look uber-cool to boot, feel free to get yourself a Metal & Iron shirt! There are several designs, multiple shirt styles, and a bunch of colors! https://my-store-9774711.creator-spring.com Thanks for watching, and come back next week! ... https://www.youtube.com/watch?v=KXoB7NVUwYk

DOUG BRIGNOLE'S BRIG20! Our test continues here with Part 5! We'll demo Doug's recommendation--including free weight alternatives!--to three exercises, and I'll give an update on my own training. Thanks for watching! ... https://www.youtube.com/watch?v=du05yirJCpE