Always keep in mind that safety comes first. It's important to learn how to push your body so that it consistently adapts and progresses. Muscle fatigue, sweating, and increased heart rate are good signs you're reaching a good level of effort. SAFETY TIP: Don't make big jumps in weight. Finding appropriate levels of intensity is a process of slowly incrementing the weight or the reps that you're using to find a level that is more challenging than you're used to. Don't go from using a 10 lb weight to try in a 25 or 30 lb weight because you think that will give you more results faster. If you're using a 10 lb weight now, start using 15 and see how that goes for a week or so before you go higher. You could also join a program that has workouts designed to meet you where you are with progressions and recommendations on intensity. The ultimate ketogenic fitness virtual app has that and access to a community and me as your coach so you can ask all the questions you need to make sure you're getting the most out of your fitness. ?KETO FITNESS ON YOUR PHONE? Why you should join! ✅ You are stuck or stalled in your progress ✅ You are looking for a way to make following Keto more simple ✅ You're tired of losing the same pounds over and over again ✅ You've lost some weight but what to increase your physical activity ✅ You have an injury and you're not sure if working out is even an option These are just a handful of reasons you want to join our crew Link in bio ? https://ultimateketogenicfitness.com #groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation ... https://www.youtube.com/watch?v=c7BDGVNzDu8

How do you decide what protein powder you use to supplement your diet when needed? There are so many choices, what works best, last longer, and helps grow the most muscle? References: https://vndlproject.com/blogs/vndl-science/the-beef-protein-fad https://www.researchgate.net/figure/Approximate-Essential-Amino-Acid-Profile-of-Various-Protein-Sources_tbl1_44690277 https://www.nutritionadvance.com/types-of-protein-powder/ https://www.theproteinworks.com/thelockerroom/is-beef-protein-isolate-better-than-whey-isolate/ https://magazine.labdoor.com/fast-vs-slow-proteins-understanding-the-effects-of-absorption/ https://www.precisionnutrition.com/all-about-protein-powders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/#:~:text=Protein%20Efficiency%20Ratio,-The%20protein%20efficiency&text=Any%20value%20that%20exceeds%202.7,be%20an%20excellent%20protein%20source. https://www.nutritionadvance.com/types-of-protein-powder/#:~:text=The%20maximum%20possible%20score%20for,anything%20below%20is%20low%20quality. https://www.agropur.com/us/news/pdcaas-to-diaas-a-new-way-to-look-at-protein-quality#:~:text=DIAAS%20samples%20come%20from%20the,amino%20acid%20digestion%20and%20absorption. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-54#:~:text=Approximately%203%20to%204%20g,synthesis%5B29%2C%2030%5D. ?Get The Ultimate Ketogenic Fitness Book!!? https://amzn.to/3MhSz3n ?Where you can find more content and information from Coach Bronson? - Website: https://ultimateketogenicfitness.com - Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness - Instagram: @coach_bronson_keto ⭐My Favorite Products⭐ ✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9 ✅Redmond Life (Real Salt and Re-Lyte) 15% Discount https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness ✅Drink LMNT Recharge Electrolytes http://elementallabs.refr.cc/bronsondant ✅Carnivore Snax 15% Discount "coachbronson" https://carnivoresnax.com/?rfsn=6646103.21af54 ✅Keto Brick: Bundle Code "APEX" With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12 https://www.ketobrick.com/ ✅Vital Proteins Supplements http://tracking.vitalproteins.com/SH2S1 ✅Equip Foods Protein and Supplements Discount Code "NatalieG" https://equipfoods.com/NatalieG ✅Keto Chow: 10% Discount "bronsondant" https://www.ketochow.xyz/ref/bronsondant ✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON" https://porkkinggood.com/?ref=olq9l ✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING" https://truenutrition.com/ ✅Own Your Labs Bloodwork You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total https://ownyourlabs.com/product/basics-bundle/ ✅Coach Bronson's Recommended Items on Amazon https://www.amazon.com/shop/coach_bronson_keto ... https://www.youtube.com/watch?v=CAuX-APJI78