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14 Jul 2022 16:54:28 UTC
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Older Adults Athletic Training #shorts
Older Adults ❤️ Athletic Training⭐️
SPARTA Strength Class at Malden Senior Ctr., practicing multi-planar exercises!
✔️Battle-ropes for Strength | Power
✔️Agility ladder for Eye Feet Drill
✔️Alternating Wall ball for Eye Hand Coordination
Our motto “Practice Makes Progress”??
...
https://www.youtube.com/watch?v=SAEaf5wYNws
SPARTA Strength Class at Malden Senior Ctr., practicing multi-planar exercises!
✔️Battle-ropes for Strength | Power
✔️Agility ladder for Eye Feet Drill
✔️Alternating Wall ball for Eye Hand Coordination
Our motto “Practice Makes Progress”??
...
https://www.youtube.com/watch?v=SAEaf5wYNws
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video/mp4
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Unspecified
More from the publisher
Controlling
VIDEO
THREE
three-unilateral-snatch-variations.
??♂️Three Unilateral Snatch Variations.
Sarcopenia’s Foe ?Power training
✅ Speed + Strength
✅ Progressive overload
✅ Type 2 Muscle
✅ Brain Health
? Move Daily. Move with Weights
What did you do today for physical activity?
#exercise #over40 #sarcopenia
...
https://www.youtube.com/watch?v=QkDgx89J4wI
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Created
4 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
STABI
stability-ball-pikes,-hip-thrust-and-abs
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
https://offers.fitnessfoundry.net/new-members
Follow me on social media:
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My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=dS8ogW6fQOw
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Created
4 weeks ago
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video/mp4
English
Controlling
VIDEO
TEACH
teaching-the-hip-thrust-with-variations
Age is nothing but a number.
In this video, you will see a few variations that leads up to the hip thrust exercise.
Exercise can be progressed or regressed and is for ALL levels of fitness.
Post your comments and subscribe to get my latest videos.
Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=VTgkh9GJZ8s
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Created
4 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
100LB
100lbs-single-arm-power-snatch-over-40
100LBS Single Arm Power Snatch. Quick baseline check of one of my favorite exercises. Over 40 Fitness. #GettingBetterWithAge #KeepMOVING
Please Subscribe to get my latest videos and fitness tips!
PS: Are you tired of just breaking even when it comes to losing weight? I have the solution: Break Out of Breaking Even.
Find out more on my website: http://www.fitnessfoundry.net/
Buy the book on Amazon: https://amzn.to/2wGF5vt
...
https://www.youtube.com/watch?v=PsYZOf1stnM
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Created
4 weeks ago
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video/mp4
English
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VIDEO
SURPR
surprise-b-day?-my-mom-millie,-a-two
? My mom Millie, a two-time cancer survivor, is turning 75! We're throwing her a SURPRISE party to celebrate – shhh, it's a secret ?❤️
...
https://www.youtube.com/watch?v=_Svf6tGPTNQ
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Created
3 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
GAIT,
gait,-balance-and-grip-strength-all-in
Gait, Balance and GripStrength all in one exercise! 75y.o. Performs Farmer Walk w/ 18lbs bar!
Keeping the bar leveled challenges the wrist. SAID Principle in action.
A few benefits are Strengthening Postural Muscle, Shoulder Stability, Core Stability, FallPrevention, Build Confidence and Increase Brain Activity.
Post your comments and subscribe to get my latest videos.
Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=GrAKBoyqRRc
Transaction
Created
4 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
ELBOW
elbow-side-plank-and-resistance-band-row
Part 2 of my resistance band core videos. Nice dynamic and isometric exercise.
Elbow Side Plank and Resistance Band Row Exercise. BONUS Move. Leg Lift!
Target muscles glute medius, lats, and obliques.
Take your home workouts to the next level!
Post your comments and subscribe to get my latest videos.
Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=naDct0da38A
Transaction
Created
4 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
⭐
⭐️the-forgotten-core-(standing)
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Access to 500 Workouts for Home or the Gym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Mastodon https://mas.to/@Fitnessfoundry#
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=g81AlqQasoU
Transaction
Created
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Content Type
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video/mp4
English
Controlling
VIDEO
REAL
real-talk.-fear-of-falling-affects-daily
Fear of Falling Is Real⚠️?
?️Healthcare providers, fitness professionals and older adults can all be inspired by this special interview.
▶️Ep. 4 Full Video Link:
https://youtu.be/A2IyP27P-8I
?Perception and Fears: The Missing Link of Older Adult Training https://www.fitnessfoundry.net/sparta-seniors-synchronicity-of-science-perception-of-limitations-movement/sparta-seniors-chapter-1/
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Access to 500 Workouts for Home or the Gym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Mastodon https://mas.to/@Fitnessfoundry#
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=r4yzbenYFJw
Transaction
Created
3 weeks ago
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video/mp4
English