How to fall asleep fast? Try a guided deep sleep bedtime story for grown ups. This is a deep sleep hypnosis, guided sleep meditation sleep story for grownups designed, like all my deep relaxation adult bedtime stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia. This healing hypnosis sleep story for grownups is a guided sleep meditation about a man hiking in the woods, as the sun sets he continued on by torchlight. He finds somewhere to set up camp. He sets up camp in a cave near a stream. He lights a campfire, cooks some soup and then relaxes back in his camp bed and reads a book listening to the stream in the background and the sound of the crackling fire and sounds of animals and birds in the woods. Once the sun has fully set, he goes and lays down outside the cave, gazing up at the stars. While gazing at the stars, his eyes relax shut and he begins to have a sense of the sound of a musical bowl being struck. He focuses his attention on the long sound of the notes and notices himself relaxing deeper. He heads back into the cave, lies down and drifts off asleep. While he drifts asleep, he has a sense of being on a sailing boat on a warm, summers day. He is sailing to a deserted island. On the deserted island he sees some monkey's, he watches the monkeys for a while. One of the monkey's approach the man and give him a drink of green liquid. The man drinks the liquid and notices that his sense of wellbeing and happiness increase, his senses seem to increase and his sense of focus seems to improve. The monkey rests its head on the man. He notices that the drink seems to be sending healing and wellbeing down through his body. In this dream, the man finds himself relaxing and drifting into a dream where he finds himself in woodland where he discovers a golden key. As soon as he touches the key he notices a light given off the key which guides him through the woods to a tree. At the tree he finds a keyhole. He uses the key to open a door into the tree. The other side of the tree he finds himself in the most beautiful meadow. In the meadow he finds a box, he opens the box, white light glows from inside the box. He finds a pen and paper in the box. He sits down in the meadow and starts writing, unaware of what he is writing. He notices that what his hand is automatically writing is telling his story. He has an awareness of his journey. He leaves the meadow, leaving the tree, waking with the monkey resting on him on the deserted island. He leaves the island and begins to wake up in that cave. He knows he will be camping in this cave for a few more days before heading out of the woodland. He takes time taking photographs in the woods and ... https://www.youtube.com/watch?v=-F9xzBPjAu0

My 'Autism Insights' series posts a new question and answer at 3pm on the first Friday of each month. Subscribe and select the notification bell so that you don't miss any videos. In this video answering questions about autism I answer about whether autistic individuals can babysit or not. Obviously there are many considerations for the answer to this question about whether autistic people can be babysitters, here I share my views. I have over 20 years professional experience working with autistic individuals, their families and involved professionals as well as teaching about autism and parenting. I am also autistic so I share my personal views and experiences as well as my professional knowledge. I have written three autism books: 'Look Into My Eyes', 'Asperger's Syndrome: Tips & Strategies' and 'An Autistic Perspective: Death, Dying and Loss' which are available on Amazon and all good book retailers in paperback and ebook and on Kindle is an ebook boxed-set of all three books. You can find my autism books/ebooks, many autism blog posts, access my sleep stories podcast and find my hypnotherapy and adult and children's bedtime stories books on my website: https://danjoneshypnosis.com/autism-books/ ... https://www.youtube.com/watch?v=l-BfkgOFaos

This ericksonian self hypnosis deep trance experience video is a remake of one I made almost twenty years ago that was (and still would be if it I didn't delete it!) my most popular self hypnosis video. The original had background sounds and music and additional advanced techniques. This has been remade without all the extra stuff and this version has background music and new video and has been edited and remastered as part of my project to edit, remaster and re-release my old sleep meditations. This meditation story guides on a journey involving mountains, a forest, underwater and a cave. All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ If you would like to support the continuing creation of regular bedtime stories for grown ups & other similar content, you can subscribe to my Slumberland Patreon page here, where you also get at least one Patreon-exclusive original bedtime story for grownups per month, get access to all my bedtime stories as audio files, ad-free, which can be listened to offline and in other podcast apps: https://www.patreon.com/slumberlanddan Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Music and Google Play (you can find my meditations on many other services as well): https://www.songcastmusic.com/profiles/DanJones Dan Jones Hypnosis YouTube Channel: https://www.youtube.com/danjoneshypnosis Dan Jones Sleep Stories Facebook Group: https://www.facebook.com/groups/528405851039572/ Dan Jones Sleep Stories Books: https://danjoneshypnosis.com/storytelling-books/ Dan Jones Autism & Mental Health Blog Posts: https://danjoneshypnosis.com/ Dan Jones eCourses (Hypnotherapy, Autism, Parenting, Meditation, Therapeutic Storytelling, Mental Health): https://danjoneshypnosis.com/ecourses/ Dan Jones Autism Books: https://danjoneshypnosis.com/autism-books/ Dan Jones Hypnotherapy Books: https://danjoneshypnosis.com/hypnotherapy-books/ #SleepStories #BedtimeStories #SleepStory #BedtimeStory #Sleep #Storytelling #Calm #GuidedMeditation #Meditation ... https://www.youtube.com/watch?v=azag6pxflIQ

How to fall asleep fast? Try a guided sleep story for grown ups deep sleep adult bedtime story. This is a deep sleep hypnosis, guided sleep meditation designed, like all my deep relaxation bedtime stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia. This healing hypnosis sleep story for adults is a guided sleep meditation deep relaxation bedtime story for grownups about you walking through an art gallery. You sit on a stone bench gazing at a large wall-sized painting wondering about what the artist was thinking when they painted it. All of your focus settles on the painting. You feel drawn into the painting. You find yourself in that painting. You find yourself standing on top of rolling hills overlooking an ocean. You walk down to the sea shore and into a cave. In the cave, you hear a steam train. You discover a platform, you board the train. You sit in a private cabin on the train. The steam train travels through a tunnel and out into daylight where you notice tall mountains and a valley, meadows and woodland. The train then heads through another tunnel and out into a dense pine forest. The train stops at a station in the forest. You walk deep into the forest where you find a stream which you sit down next to. You notice a light rise up out of the stream which opens up like a capsule containing a fairy. The fairy explains to you where you are. As night sets in, you notice the moon and stars and the way the moon illuminates the stream. As night-time progresses, so you rest back against a tree and drift off asleep. In a dream you notice yourself looking over a vast valley, seeing another location in the World you have fallen asleep in. You notice birds and other animals. As the sun starts to rise, you awaken by the stream, noticing its beauty. You head back to the train you arrived on. You board the train which takes you back to where you started, you climb the cliff, leave the painting, back into the art gallery, back into the you sat in the gallery. Then you leave the art gallery and head home and at bedtime, you drift asleep dreaming about the art gallery and being in the painting. All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: https://youtu.be/sd2q_GZlTHQ Dan Jones Hypnosis Sleep Stories Podcast (Over 100 Sleep Stories - My alternative to Patreon for those who want to support my work): https://danjoneshypnosis.podbean.com/ Find Dan Jones Hypnosis Guided Sleep Meditations on Spotify, iTunes, Amazon Mus ... https://www.youtube.com/watch?v=zZnuBV_rGqw