TO SUPPORT ME: (I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free) -Tip me some LBC directly on the LBRY app or Odysee -Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz -Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK -Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
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MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-Tip me some LBC
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
SOCIAL MEDIA:
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A short talk on why Cabal people do such extreme evil, and the existence of objective inner realities.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Medyhne is a freedom oriented coach, holistic healer and spiritual teacher. In this insightful interview, we chat all things spirituality, freedom and getting the most out of life as we navigate the rapid growth that is taking place in the transition to the new Golden Age.
TO SUPPORT MEDYHNE:
Sessions & Mentoring -can all be booked via her website: https://www.medyhne.com/sessions/
“Arise Humanity” Patreon Community ($3 basic Membership), includes Soul Mastery Group - doing Planetary healing, Community Chats,
fantastic resources & free gifts, promoting your biz & lots more: https://www.patreon.com/arisehumanity
Medyhne’s "Arise Humanity” Channel on YouTube:
https://www.youtube.com/channel/UCBfZtmRITICMW8U6qpJLEEw
------------------------------------------------------------------------------------------------------------------------------------------------------------------
MY WEBSITE:
You can reach me here for life coaching:
https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link:
https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic:
https://microbz.co.uk/ref/RichardHarris/
------------------------------------------------------------------------------------------------------------------------------------------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds -
https://www.minds.com/richardlifecoach
Register :
https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
My channel:
@RichardHarrisCoaching:4
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/channel/UCr_dQZ0irQdRiwVatkuHPcA
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Dr. Dan Ericson Video on LBRY:
lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f
Plannedemic Video on LBRY:
lbry://@OYENEWS#e1/plandemic-documentary#1
Project Veritas on Funeral Directors in New York:
https://www.youtube.com/watch?v=g5f_6ltv7oI
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
Phone EMF Shielding:
https://www.amazon.co.uk/gp/product/B07R4MV6XQ/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Fuck Buttons – Tarot Sport
https://www.youtube.com/results?search_query=fuck+buttons+tarot+sport
The Alan Parsons Project – Sirius
https://www.youtube.com/watch?v=wWHNUlhRuDM
...
https://www.youtube.com/watch?v=1QvZ5sH5jpA
This video explores some of the most powerful self improvement tips. It was made for those who wish to develop your life, but don't know where to start. Each success tip in this video will enable growth on multiple levels. I use every one of these practices in my own life, and they each bring tremdous personal value.
If you'd like support me, follow these links:
-Patreon (Monthly) - https://www.patreon.com/richardharriscoaching
-SubscribeStar (Monthly) - https://www.subscribestar.com/richard-harris-coaching
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi
If you wish to follow me, I am active on these social media channels:
-Pinterest - https://www.pinterest.co.uk/richardharriscoaching/
...
https://www.youtube.com/watch?v=fdcVtgblPEo
Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesdays and Saturdays.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Jem Ayres is a Sexological Bodyworker, Tantra practitioner, teacher, workshop facilitator, public speaker and Orgasmic Embodiment Coach. She has over 10 years of experience in the field of self-development through the body. In this fascinating conversation, we delved into all things sex; how people can connect to themselves through the body and using sexual energy to fuel other areas of life.
TO SUPPORT JEM:
Website: https://jemayres.co.uk
YouTube: https://www.youtube.com/channel/UCBuEEIsC1MxhtmTWkP9IKzw
-------------------------------------------------------------------------------------------------------------------------------------------------------------------
MY WEBSITE:
You can reach me here for life coaching:
https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link:
https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic:
https://microbz.co.uk/ref/RichardHarris/
-------------------------------------------------------------------------------------------------------------------------------------------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds -
https://www.minds.com/richardlifecoach
Register :
https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos:
https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
My channel:
@RichardHarrisCoaching:4
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
----------------------------------
Credits:
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
A video review of face mask literature:
https://www.youtube.com/watch?v=h8upEg-bEJ8
The Water Filter I Use - Coldstream Sentry Gravity Water Filter System:
https://www.coldstreamfilters.com/product/ca005-ss-gravity-system/?v=79cba1185463
David Icke on How The Pandemic as Pulled Off:
lbry://@RichardHarrisCoaching#4/Pandemic-Explained-David-Icke#5
Lord Sumption discussing the government's response to Covid-19
https://www.youtube.com/watch?v=NCazIByfe_A
Bulgarian doctors expose PCR test as invalid:
https://bpa-pathology.com/covid19-pcr-tests-are-scientifically-meaningless/
https://off-guardian.org/2020/06/27/covid19-pcr-tests-are-scientifically-meaningless/
German Doctors extra-parliamentary committee into Covid-19
https://acu2020.org/
A UK government petition to pre-emptively ban any prejudice against non-vaccinated people
https://petition.parliament.uk/petitions/323442
...
https://www.youtube.com/watch?v=JUhhRGI650o