My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=W5lYRXiDbGk
????Partnered Anti-Rotation ExRx!
A clip of today’s Body-Sculpting Workout in Malden.
Exercise of the day??
?Split squat anti-rotation.
?Isometric lower body and core training.
??Counters negative effects of sitting and smart devices.
Excellent team building and FUN! ✅
?Contact me for our next series!
Email juliosalado@fitnessfoundry.net
Keep moving?
...
https://www.youtube.com/watch?v=SlWuUGXmt9M
? Oyé! The Foundry Project is Open! I'm thrilled to finally offer my wait-list only fitness & weight loss program to more people, ONLINE! ?
I'm beyond passionate about offering the truth about sustainable healthy fitness practices that are enjoyable, and DOABLE.
? The key is: ask for help when it's time.
⏰ So when is it time?
When life feels heavy.
Living healthy doesn't need to be painful. Change is not overnight, but it can happen fast. There's no ? or ??♀️...it's about just showing up...most days.
My clients have been training with me for over 20 years. I've trained many of the trainers in New England and the Mid-West. Now, I can train you too.
Don't half-? health. Don't be a trainer's guinea pig.
Learn what works. No gym? No problem. Gym? Awesome.
I've got it all covered.
Let's go.
? https://www.fitnessfoundry.net/online-fitness-training/
Por Favor, Post your comments!
Please Like and Subscribe and Click the ?to get NEW video updates!
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Online Personal Training: http://www.fitnessfoundry.net
Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=IbmGr0j5srs
??♂️Three Unilateral Snatch Variations.
Sarcopenia’s Foe ?Power training
✅ Speed + Strength
✅ Progressive overload
✅ Type 2 Muscle
✅ Brain Health
? Move Daily. Move with Weights
What did you do today for physical activity?
#exercise #over40 #sarcopenia
...
https://www.youtube.com/watch?v=QkDgx89J4wI
This exercise is part of Coach Julio’s Fitness Foundry app and new "One Minute or Less Exercise" playlist on YouTube.
Like and Subscribe and Click the ?to get NEW video updates!
SUBSCRIBE Link: https://bit.ly/3u9NSzY
THE FOUNDRY PROJECT. A LIFETIME OF STRENGTH. WORK OUT ANYWHERE, ANYTIME!
Fitness Foundry’s video on demand membership is in a constant flux of weekly workouts and programs based on Coach Julio’s 15 years of experience guiding countless individuals from all levels of fitness to achieve their body sculpting goals.
Stop throwing money away on mediocre personal trainers, and generic fitness programs online. Each month, Coach Julio creates a variety of unique workouts for beginner, intermediate and advanced fitness levels.
What you get:
-Time-efficient workouts.
-Overcome fitness plateaus and keep your momentum CONSTANT!
-Active Recovery Workouts, optimizing rest days & injury prevention.
-1.5-hour master class on overcoming yoyo dieting.
-Choose from 4 or 12-week programs.
-24/7 access to support & accountability with Coach Julio.
-No gym necessary but is great if you have already incorporated the gym into your daily routine.
SAVE THOUSANDS ON EXPERT PERSONAL TRAINING & HABIT COACHING. Exactly what you need to get focused and stay motivated.
CHECK IT OUT! 14 Day Trial Membership Link: https://fitnessfoundry.mypthub.net/3/p/142958
Post your comments!
Don't FORGET to Like and Subscribe and Click the ?to get NEW video updates!
SUBSCRIBE Link: https://bit.ly/3u9NSzY
On Demand Exercise Videos and Online Training:
Link: https://www.fitnessfoundry.net/training/
Lose five pounds, GAIN ten pounds back . . . Sounds Familiar?
Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=2lSBxejLtJw
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Access to 500 Workouts for Home or the Grym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Mastodon https://mas.to/@Fitnessfoundry#
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=k1OAEsk8-5E
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Access to 500 Workouts for Home or the Grym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Mastodon https://mas.to/@Fitnessfoundry#
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=hj5NUgh8id8
Hope this video brightens your day☀️
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Exercise Snacks. It's FREE! Try it on the Fitness Foundry App ? https://offers.fitnessfoundry.net/new-members
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=X-vM4-9vLFQ
Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
14 Day Access to 500 Workouts for Home or the Grym. It's FREE! Try it on the Fitness Foundry App ? https://fitnessfoundry.mypthub.net/3/p/142958
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Mastodon https://mas.to/@Fitnessfoundry#
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=oVQ4odL3GAU