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29 Apr 2022 14:49:40 UTC
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How Dance is Good for Your Brain
A look at anxiety, awkward situations, dance and you brain.
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https://www.youtube.com/watch?v=YZcEkzOGcLI
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https://www.youtube.com/watch?v=YZcEkzOGcLI
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video/mp4
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English
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VIDEO
SELF
self-as-context-act-taking-off-your
Join Todd Schmenk as he walks through a self as context ACT exercise that uses the metaphor of armor to both see the continuity of the self and natural defenses that we construct, that while they help initially, but in the long run, often become a barrier to the kind of life that we want to live.
Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? And/or if you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and want to support the efforts here, consider joining me here: https://www.patreon.com/toddschmenk to see how to become more involved!
FOLLOW: https://twitter.com/tschmenk
LIKE: https://www.facebook.com/beteampositive
VIEW US: https://www.instagram.com/toddschmenk/
#mindfulness #toddschmenk #painmanagement
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https://www.youtube.com/watch?v=DhnxDzgnhAc
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Created
3 weeks ago
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video/mp4
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VIDEO
DBT S
dbt-skill-half-smile
Join Todd Schmenk, as he explains the Dbt Skill, Half Smile. This video explains both how to do it and several of the reasons for why it works. Todd reports finding this particular tool very effective with those dealing with difficult emotions and sensations and is excited to share it with you. This video was also requested by a viewer like you, so - here it is!
You can find more topics, worksheets, and support materials here:
https://www.wellnesstalks.org/
FOLLOW: https://twitter.com/tschmenk
LIKE: https://www.facebook.com/beteampositive
VIEW US: https://www.instagram.com/beteamposit...
You can join a BRAND NEW COMMUNITY and get further support here:
https://www.patreon.com/toddschmenk
#DBT #toddschmenk #copingskill
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https://www.youtube.com/watch?v=n90VVjd75bQ
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3 weeks ago
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video/mp4
English
Controlling
VIDEO
FUELI
fueling-anxiety
A closer look at the behaviors that fuel your anxiety plus strategies for putting this fire out.
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https://www.youtube.com/watch?v=qT-_DacDAho
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3 weeks ago
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video/mp4
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VIDEO
TEAM
team-positive-kaffeeklatsch-todd-schmenk
Join Todd Schmenk at his online Team Positive Kaffeeklatsch presentation at the Association of Rhode Island Authors Expo in December of 2020. This event is usually a large public affair, but due to the circumstances of the year, this format was done as an alternative. Watch the presentation he gave here. (please note, this is about my book, but the information within is useful whether or not you choose to purchase the resource. Thought I would just give you a heads up.)
FOLLOW: https://twitter.com/tschmenk
LIKE: https://www.facebook.com/beteampositive
VIEW US: https://www.instagram.com/beteampositive/
#chronicillness #cancersupport #teampositive
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https://www.youtube.com/watch?v=EC5XWTPc77M
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Created
3 weeks ago
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video/mp4
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VIDEO
ACT D
act-defusion-exercises-ball-in-the-pool
The Ball in the Pool Metaphor is one of the most potent ACT defusion exercises and a great place to start in developing greater psychological flexibility. It is one of the most commonly used exercises I use in session weekly.
This video walks you through this metaphor helping you visualize a common scenario of what it is like to struggle with your thoughts and what the cost ultimately ends up being.
Like the story will demonstrate, there will often be thoughts, emotions, and sensations that we wish we could get rid of or control. Aspects of our life we wish we could make go away.
What would it be like if you were able to increase your ability to draw upon these experiences and use them to your advantage? or at least keep them at a bare minimum so that you could focus on what truly matters most to you?
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https://www.youtube.com/watch?v=jfU1JLI7OF8
Transaction
Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
MINDF
mindful-practice-for-self-awareness
Join Todd Schmenk as he walks you through a mindful practice for self awareness, with a simple follow along mindful exercise that focuses on two aspects of your mind, focus on the past and on the future and a way to drop these two perspectives when needed.
Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/
ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here,
take a look here: https://www.patreon.com/toddschmenk to see how to become more involved!
FOLLOW: https://twitter.com/tschmenk
LIKE: https://www.facebook.com/beteampositive
VIEW US: https://www.instagram.com/beteamposit...
#mindfulness #toddschmenk #selfaware
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https://www.youtube.com/watch?v=dq1NgxJnYcI
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Created
3 weeks ago
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video/mp4
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VIDEO
PERSO
personal-values-assessment-personal
Building a Values-Based Life goes deeper than simply identifying your values, but what actions you are taking in each of the four essential life domain areas. The personal value assessment walks you through each of the four most important life domains giving an explanation of each and ending with an exercise to help you determine where you need to focus next
#corevalues #personalcorevalues #LIFEVALUES
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https://www.youtube.com/watch?v=3OEyfUUKiLg
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
WHAT
what-is-time-orientation-effects-of
Join Todd Schmenk, as he takes a closer look at what is time orientation and how does focusing on the past or the future versus the present moment lead to increases in experience of anxiety and depression.
Would you like a more organized way of browsing the topics, worksheets, and support materials found here? Want more information about this educational project? Then be sure to visit out: https://www.wellnesstalks.org/
ALSO: If you REALLY like what I am doing here, want to be part of a smaller community with direct access to me, and which to support the efforts here,
take a look here: https://www.patreon.com/toddschmenk to see how to become more involved!
FOLLOW: https://twitter.com/tschmenk
LIKE: https://www.facebook.com/beteampositive
VIEW US: https://www.instagram.com/beteamposit...
#mindfulness #toddschmenk #painmanagement
...
https://www.youtube.com/watch?v=aIOTKQ2ZLCo
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PERSO
personal-values-conflict-the-danger-of
When personal values conflict, it is usually because the focus is only on one. Join Todd Schmenk, as he walks through the danger of focusing on one core value and the overall effect that doing this (often without awareness) can have on our psychological flexibility.
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https://www.youtube.com/watch?v=ICF0ON0Cfvo
Transaction
Created
3 weeks ago
Content Type
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video/mp4
English