Whether you're a runner, Olympic lifter, powerlifter, or any other athlete that deals with repetitive movements, it's important to mix it up every now and then. Not only will this help prevent injury, it'll instantly cure your boredom. You've gotta mix it up or shit's gonna get boring quick! Credit for the clip at the end goes to Elliot Hulse, and yes I got permission. Full video is here: https://www.youtube.com/watch?v=fnzIzPedhho CLICK BELOW FOR ONLINE COACHING OR TO DONATE! https://www.patreon.com/bullsstrength ... https://www.youtube.com/watch?v=ByVtrC6vXS4

LEGS AND HIPS 1. Kettlebell Swing- 00:17 2. Swing with Calf Raise- 01:05 3. Swing and Step- 01:33 4. Goblet Squat- 01:53 5. Sumo Deadlift- 02:03 6. Conventional Deadlift- 02:15 7. Romanian Deadlift- 02:28 8. Single Leg Deadlift- 02:48 9. Racked Lunge/Forward Lunge: 03:05 BACK 10. Three Point Row- 03:38 11. Upright Row- 03:58 12. Bent Over Row- 04:23 13. Pendlay Row- 04:36 14. Kettlebell Clean- 04:55 15. Highpull- 06:11 Two Kettlebell Highpull- 06:40 SHOULDERS, CHEST, AND ARMS 16. Renegade Pushup- 07:22 17. Floor Press- 07:49 18. Kettlebell Overhead Strict Press: 08:17 19. Shrug 08:53 20. Bottom Up Press- 09:26 21. Grok Curl- 10:05 CORE 22. Overhead Situp- 10:30 23. Turkish Half Get-Up- 11:07 24. Figure 8- 12:12 Figure 8 with Side Catch 25. Woodchop- 13:06 26. Kettlebell Halo- 13:25 27. Kettlebell Windmill- 13:52 FULL BODY 28. Squat Thrust 14:21 29. Kettlebell Snatch- 14:37 30. Turkish (Full) Get Up- 15:27 LOADED CARRY 31. Rack Walk- 16:36 32. Overhead Carry- 16:54 33. Farmer's Walk- 17:05 34. Suitcase Carry- 17:11 35. Duck Walk- 17:36 Free 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Website: https://www.bullsstrengthathletics.com Facebook: https://www.facebook.com/bullsstrengthathletics/ Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Patreon: https://www.patreon.com/bullsstrength Subscribe Star: https://www.subscribestar.com/bullsstrength ... https://www.youtube.com/watch?v=LB-Ao1ng2Dw

Join the Bull's Strength group on Discord! https://discord.gg/gQgXs8dHW8 Bull's Strength FREE 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Remote Coaching Powered by Patreon: https://www.patreon.com/bullsstrength Tips are always appreciated: https://www.paypal.com/paypalme/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ Odysee: https://odysee.com/@BullsStrength:8 I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ ... https://www.youtube.com/watch?v=kJF0idHQ4-Q

In this video I review the first part of Eugen Sandow's book: Strength and How to Obtain it, using modern exercise science to determine where Sandow was right and which of his ideas are outdated. Either way you slice it, the amount of knowledge this man acquired by in 1897 is downright fascinating. Enjoy! Bull's Strength 5x5 Program: https://www.bullsstrengthathletics.com/free-strength-program Patreon: https://www.patreon.com/bullsstrength Bitchute: https://www.bitchute.com/channel/v3Df2fw1XhCy/ I don't really use Instagram, but here's a link: https://www.instagram.com/bullsstrengthathletics/ ... https://www.youtube.com/watch?v=r9P1WhEkSpw