This video is for those who are using Head Trash Clearance to change how they feel for the better. You can read all about Head Trash Clearance in my book Clear Your Head Trash, where you're also discover how to use the technique. Find out more about the book at https://clearyourheadtrash.com/book/ To clear your head trash using Head Trash Clearance, you need 2 things; 1. Know what you want to work on. I call this your Head Trash and it's usually things like your fears, stresses, anxieties and triggers. Theme of this video is one such thing. 2. The Head Trash Clearance Mantras. Think of these like the script you need to do the clearance. You can learn how to construct this script for yourself in my book, Clear Your Head Trash. If you want to access a vault of Head Trash Clearance Mantras and audio Clearance Tracks for lots of life themes, then join the Clearance Club, where for a small monthly fee you can access everything you need to make massive shifts in how you're feeling. One member cleared her depression in two months using the resources provided in the Clearance Club. Find out more about the Clearance Club here https://clearyourheadtrash.com/club/ If you would like to try using Head Trash Clearance for yourself then sign up for the 7-day Head Trash Clearance Challenge here https://clearyourheadtrash.com/head-trash-7-day-challenge/

Did you ever play hide and seek as a kid? I bet it's a YES. Please don't say no... because that would be a little bit sad. If you did - and you did, right? - then your hide and seek shenanigans could be responsible for some head trashy challenges you might be experiencing as an adult. My kids LOVE playing hide and seek and I'm pretty sure it's something we've all played as kids. I sometimes join in and my favourite time was when my daughter and I hid under the blankets that cover the sofa in our lounge and my other half totally missed us. Like, how did he not notice the huge lumps under the blanket?? TOP HIDE AND SEEK TIP:  Hide in plain site. But I'm afraid I bring bad news; all is not fine and dandy in the world of hide and seek. Playing hide and seek could be bad for your health Hide and seek could actually be bad for your mental and emotional health. Shocker, right? Recently I've started to realise that it might not be the innocent and fun game we imagine it to be. I know this because games of hide and seek are coming up quite a bit during my client sessions. And, no, I don't PLAY hide and seek with my clients! ? When you're clearing head trash around something, you are often reminded of memories and experiences that relate to whatever it is that you're clearing. Some of these memories could come from way back, and you might not have even thought about them until now in the midst of a clearance. This often suggests that they could be responsible for planting the roots of the head trash in the first place (not always, but if it's a memory of you as a kid, then it's pretty likely). This means that games of hide and seek could well be the unlikely culprit that's responsible for some pretty specific head trash that many people are wrestling with today. It's pretty obvious when you think about it. But let's see if you can figure it out... Not all games of hide and seek though! Let me just be clear about this.... the dangers I'm referring to don't come from ALL hide and seek games. I'm talking about the times when you hid - let say in a box or a laundry basket - and then no-one came to find you. So you were left trapped in a box or cupboard wondering if anyone was going to find you. At first you'll be sitting there smiling smugly at your wonderful hiding place thinking things like; I must stay hidden and not be seen ... because those are the rules of the game, and I've got to stick to the rules. I don't want to be discovered ... because I want to win the game. The quieter I am the better ... because then I won't be found out. I must make myself as small as possible ... because then it's easier to hide. What does playing hide and seek teach us? Let's pause a moment to explore some of the powerful lessons that hide and seek teaches us: Winning = being really well hidden Winning = not being discovered Winning = being quiet Hmmm.... Are these really lessons that we want to be teaching our kids? And, you starting to get a sense of the head trash that I'm referring to? Now, let's say quite a bit of time has passed and no-one has come to find you. Perhaps your older brother or sister has decided to play a joke on you and leave you in the laundry basket.... ha ha hilarious! But it's not really, not for you. The longer you're left there waiting, the more you're going to be thinking things like ... "If I come out, I'll be breaking the rules. And I might lose. "How come no-one has come to find me? "Have I been forgotten? "Perhaps they've abandoned me. "They don't care about me." "I don't matter." "I"m not worth bothering with." "I'm not worth it" Now you're going be conflicted. Hide and seek creates inner conflicts You really want to win, but, if you break the rules then you're definitely not going to win, so you wait. You might be tempted to break the rules and come out of your hiding place to see what's going on, but, you've been told that breaking the rules is bad. You want to peek your head out even just a bit, but, you might be seen and then you'll definitely lose so you decide not to. Oh the conflicts! But you REALLY want to win.... which, let's face it, ALL kids want to win at EVERYTHING! Whether they're getting the biscuit tin out of the kitchen cupboard, racing back to the car in the supermarket car park, or playing hide and seek. Now remember, this is the child version of you interpreting all this. The memories could be of you aged anywhere between 2 and 10 years old so your capacity for navigating conflicts and rules is still being figured out. You experience situations very differently than if you were faced with the same situation as an adult. But one thing is sure: this is all a VERY BIG DEAL for you. And you're taking your game of hide and seek very seriously indeed. Childhood experiences can be defining ... When we have events that are accompanied by strong or high level of emotions, these events are often imprinted within us. They might turn out to be significan