During the regulatory exercise phase, participants also reported significant decreases in perceived stress, emotional distress, smoking, alcohol, and caffeine consumption. Along with an increase in healthy eating, emotional control, maintenance of household chores, attendance to commitments, monitoring of spending, and an improvement in study habits. 2006 Australian Study: Longitudinal gains in self-regulation from regular physical exercise http://commonsenseatheism.com/wp-content/uploads/2011/02/Oaten-Longitudinal-gains-in-self-regulation-from-regular-physical-exercise.pdf Read ? Everything mentioned here https://www.limitlessmindset.com/blog/limitless-lifestyle/77-biohacks-mindsets-willpower Confused? Invest at least $100 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $100 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work My books https://www.limitlessmindset.com/jr-books Donate cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Medium https://roselandj.medium.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on LBRY https://lbry.tv/$/invite/@jroseland:f916013d3e35b1fdf9d25db488ec9ea5cd15b434 on Bitchute https://www.bitchute.com/channel/jroseland/ on Brighteon https://www.brighteon.com/channel/jroseland on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.