In this video I give you guys my 2018 NBA Finals Prediction. I explain who I think will make it to the finals, who will win, and how many games I believe the series will go to. I also give my opinion on a couple other things explain why. Let me know in the comments who you think will win the NBA Finals in 2018 EMAIL: thomashseth12@gmail.com ... https://www.youtube.com/watch?v=M_w3hGiXVRc

In this video I talk about the biggest secret to be a lockdown defender in basketball. Defense is being taught wrong, and I was one of the ones that fell victim to this and you may have too. Have you ever been told "never cross your feet when you are playing defense"? Most of us have, and I want you to FORGET about that! I talk about in the video how some of the best perimeter defenders use this crossover step in order to stay in front of drivers creating undeniable LOCKDOWN DEFENSE. I demonstrate how to perform this move effectively without causing more harm to yourself defensively. I also breakdown a few of my favorite drills for this movement in basketball to become a lockdown defender on the court! Superior Athletes Apparel: https://teespring.com/stores/superior-athletes-store SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this with someone who might enjoy! https://youtu.be/j0STPpPwGHw Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #bealockdowndefender #drillstobealockdowndefender #howtobealockdowndefender #howtobealockdowndefenderinbasketball #becomealockdowndefender #lockdowndefender #howtobeabetterdefender #howtobeabetterdefenderinbasketball ... https://www.youtube.com/watch?v=j0STPpPwGHw

For today's topic we are talking about how often should you workout each body part. Their are a lot of different scenarios we can talk about for athletic training, as far as how often should athletes train. (Jump training, speed training, etc.) But for today we are going to be specifically talking about strength training for athletes. I talk in depth about how many days a week athletes need to strength train in the offseason as well as in season. Because looking at these different perspectives things are going to change quite a bit in our training. Superior Athletes Apparel: https://teespring.com/stores/superior-athletes-store SUBSCRIBE for more Sports Performance videos! https://www.youtube.com/superiorathletes?sub_confirmation=1 Share this video to help the channel grow! https://youtu.be/YfkuB-kb1GE Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Interested in online training? Fill out my application today! https://forms.gle/osZeW47ZPFWpwMF87 Questions?? Drop a comment or send me an email! thomashseth12@gmail.com WATCH MORE!! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7 CONNECT WITH ME Instagram: https://instagram.com/sethhthomas Facebook: https://facebook.com/coachseththomas #HowOftenShouldYouWorkoutEachBodyPart #HowOftenShouldYouWorkoutEachMuscleGroupAWeek #HowOftenShouldYouWorkout #HowOftenShouldYouWorkoutAWeek #HowOftenShouldYouWorkoutToGainMuscle #HowOftenShouldYouTrainAMuscle #HowOftenShouldYouWorkOut #HowOftenShouldAthletesLiftWeights ... https://www.youtube.com/watch?v=YfkuB-kb1GE

I wanted to show you guys that you don't always need a big gym, and fancy equipment to get a good vertical jump workout in. For this video I go through a challenging vertical jump workout that you can do at home, or anywhere as long as you have a little bit of space. Increasing your vertical jump for basketball is very important, and is actually available to anybody. Do I think a lot of different equipment is good? Absolutely! I think it is extremely important that we have certain resources to maximize our bodies potential. But their are no excuses, and you can definitely train yourself to jump higher without weights. So don't let the little access, and no resources stop you! Vertical jump training is a must, and will help your game in so many ways! Watch more on Vertical Jump! Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0 Download your FREE conditioning program today!! https://mailchi.mp/1d8da28c51d8/free-conditioning-program Thank you for watching! Subscribe for more! CONNECT WITH ME Instagram: www.instagram.com/sethhthomas QUESTIONS OR 1:1 COACHING?? Email me thomashseth12@gmail.com #verticaljumpworkoutathome #jumphigherwithoutweights #howtoincreaseverticaljump #howtoincreaseverticaljumpforbasketball #increaseverticaljump ... https://www.youtube.com/watch?v=9rdnbARwe9g