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How to use Heart Rate for Running Training
Wondering how to use heart rate for running training? Heart monitor training can be a big advantage to you in preparing for your races. Some of the worlds top distance runners routinely use heart rate monitors for their preparation and exercise routine.
Heart rate monitors are great as they keep you in the effort zone you need to maintain. It is very easy to be running too fast or too slow without wearing ones. Often times, they can keep you from overtraining and or under training.
You focus on effort and maintaining the heart rate you need to hit for your given workout. In addition, you can focus on staying in your heart rate zone rather than focusing on splits. So, as you get fitter your heart doesn't have to work as hard so your pace will get faster.
Heart rate monitors are a great guide to helping you to run faster from the 1 mile all the way to the marathon distances. I have a few of my top recommended heart rate monitors below you can check out.
Feel free to leave a question or comment below this video and I will be sure to answer you. I wish the very best and success in your training and racing.
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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https://www.youtube.com/watch?v=GzeCUY1a7Dw
Heart rate monitors are great as they keep you in the effort zone you need to maintain. It is very easy to be running too fast or too slow without wearing ones. Often times, they can keep you from overtraining and or under training.
You focus on effort and maintaining the heart rate you need to hit for your given workout. In addition, you can focus on staying in your heart rate zone rather than focusing on splits. So, as you get fitter your heart doesn't have to work as hard so your pace will get faster.
Heart rate monitors are a great guide to helping you to run faster from the 1 mile all the way to the marathon distances. I have a few of my top recommended heart rate monitors below you can check out.
Feel free to leave a question or comment below this video and I will be sure to answer you. I wish the very best and success in your training and racing.
? SUB 3 HOUR MARATHON PRO COURSE?
https://courses.rundreamachieve.com/sub-3-hour-marathon-pro
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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Are you wondering if should you negative split a marathon or not? I cover my thoughts on what helped me run a personal best for this distance in this video. My hope is that these running tips will help you succeed faster and run more efficiently.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
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Hit that bell to receive notifications! How long does it take to run a mile? The current world record for men was set by Hicham El Guerrouj or Morocco at 3:43:11. The womens world record was set by Svetlana Masterkova of Russia who ran 4:12:56.
You can run faster for the mile by focusing on working on your overall speed. This can be done by way of fartlek, track workouts and hill training. You can also improve your speed by running longer distances to increase your stamina and overall strength.
If you would like to get instant updates when new videos are made subscribe to the RunDreamAchieve YouTube channel at: https://www.youtube.com/results?search_query=rundreamachieve
Seeking to run under the 3 or 4 hour marathon barrier? Make sure to check out the RunDreamAchieve Academy. We have two new courses: The Sub 3 Hour Marathon Pro and 4 Hour Marathon Mastery. Make sure to check back regularly as new courses are made.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
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Training for a 5K up to the marathon distance? Check out our training programs and cours
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#running #runningtips #trackandfield
Seeking how to sustain pace in your race? Watch this video from start to finish and you will be much more dangerous than you currently are. Your competition often times are not focusing on all areas of their training as they should. You can outwit those athletes that have more talent than you by changing up some of the things you do in training and within your race.
These tips helped me drop significant time off of my mile to marathon race times. I also made the same mistakes that I mention in this video. That being said, I didn't continue to make the same mistakes over and over again either. So, to sustain pace longer in a race means you need to train at paces that far exceed your goal race pace.
It also means you need to pay attention to the other areas that go into a great running performance. Examples of which are proper sleep, hydrating well before and after workouts and mental training. Check out the resources below to help take your running to the next level. Like, share and subscribe.
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nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is th
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3-30-marathon-pace-what-you-must-do-to
#marathontips #running #sub3marathon
What is REALLY needed to sustain 3 30 marathon pace for 26.2 miles or 42.2 kilometers? Proper planning, wise pacing and training sufficiently at sub 3:30 marathon pace. Also, a belief in a delayed gratification as far too many runners are trying to rush fitness.
Remember, it takes between 3 to 4 weeks to adapt to any stress load you are placing on the body. So, be patient with your training and allow sufficient time in order to see the results from your hard training. These running tips are the same strategy and tactics I used to to run 2:19:35 for the marathon. Focus on your long runs, JOG on easy says and ensure you are working on your overall leg speed.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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Pinterest ► https://www.pinterest.com/vo2Maxtips
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nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marath
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https://www.youtube.com/watch?v=kfh95Ne0X_E
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LONG
long-run-tips-for-beginners-work-smart
#longruntipsforbeginners #runningtips
Seeking more information about long run tips for beginners? If so, this video is for you. This video is also for anyone, regardless of ability level that wants to take their running to the next level. Again, we all have been taught how to work hard but how many of us have been taught how to work smart? How many hard working people do you know who are broke? How many hard working athletes do you know who still do not meed their racing objectives?
It takes more than just doing what the masses are doing if you are going to race and live in a different way. You have to think outside the box and do what most people are simply unwilling to go. Working smarter is the logical choice and yet so many people have been brainwashed to work hard not knowing that there are better ways to get better results. I'm hinting at a few things here. It is your job to decipher the meaning of what I am writing.
Below are some resources for you to help you take your running to the next level.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
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Follow or Subscribe to RunDreamAchieve at the below social media accounts:
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Would you like to start your own independent Herbalife home business and build passive (residual) income? The steps to sign up are on https://www.nutritiongeeks.com
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how-many-miles-a-week-should-i-run-for-a
#marathontraining #runningtips #marathon
Wondering how many miles a week should I run for a 3 hour marathon? If so, this may be one video you don't want to pass up. Learn how this 2:19 marathoner worked his way down from a 2:43 marathon and how you can do similar or better.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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https://courses.rundreamachieve.com/m...
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? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Amabassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
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https://www.youtube.com/watch?v=AflmIz94DcA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
800M
800m-training-tactics-fundamentals-to-pr
#800mtraining #trackandfield
800m training should be focused on building endurance, training at your vo2max and improving your lactate tolerance. This video covers some of the main tactics I have used to set new personal bests on and off the track. My goal is to share with you some of the fundamentals you can use to run faster over 800m.
800m workouts should be revolved around running around 95 to 100 percent of your maximum heart rate. The 800 meter track and field event is a highly aggressive and anaerobic event that requires speed, stamina and strength. There are specific workouts you can do to significantly increase your chances of success. Check out this video and leave a comment below.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
LinkedIn: https://www.linkedin.com/in/rundreamachieve
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/vo2Maxtips/
Love the content? Donate at https://www.subscribestar.com/rundreamachieve
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%.
So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline.
Additional Resources
Training for a 5K up to the marathon distance? Check out our training programs and courses.
RunDreamAchieve Training Programs https://www.rundreamachieve.com/shop
RunDreamAchieve Courses https://bit.ly/3ai7yXd
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 31.09 for
...
https://www.youtube.com/watch?v=URXuMI3NuDA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PRO L
pro-level-sub-2-55-marathon-training
A sub 2:55 marathon training needs to have been built by someone who knows how to get the body to react in the right way. You ned to work with leverage and train smarter if you are going to run this fast over the entire marathon distance.
Athletes seeking to run a marathon in 2 hours and 54 minutes have to change their strategy and how they think and prepare. It is a highly competitive marathon time that few athletes achieve each year. The tips and strategies you'll learn in this video are only an introduction of what we is discussed in the resources below.
Make sure to visit rundreamachieve.com and nutritiongeeks.com for all your fitness and nutritional needs. My goal is to get you a new PR and better results by working smarter rather than harder.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
LinkedIn: https://www.linkedin.com/in/rundreama...
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/vo2Maxtips/
Love the content? Donate at https://www.subscribestar.com/rundrea...
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%.
So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline.
Additional Resources
Training for a 5K up to the marathon distance? Check out our training programs and courses.
RunDreamAchieve Training Programs https://www.rundreamachieve.com/shop
RunDreamAchieve Courses https://bit.ly/3ai7yXd
Nathan Pennington is the founder of rundreamachieve.com and ho
...
https://www.youtube.com/watch?v=VWCweqqXO0o
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW F
how-fast-should-long-runs-be-to-get
#wellness #runners #fitness #fitnessmotivation
I often get asked how fast should long runs be. I hope that this video where I discussed some strategies that helped me go from a 2:43:36 marathon time down to 2:19:35. In addition, these strategies work whether you are training for the mile or the longer races.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
...
https://www.youtube.com/watch?v=AZ3BV_U5BuU
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English