Lunge with a purpose ?⁣ ⁣ How to get the most out of your lunges ⁣ ⁣ ? Step out long enough to allow your front shin to stay vertical with your knee over your heel⁣ ? Stay as upright as possible. Don't lean forward⁣ ? Drive through your heel in the front foot when you stand. This activates the glutes and takes pressure off your knees⁣ ? Don't tightrope. Keep your feet a comfortable distance apart. You'll have better balance that way⁣ ⁣ Lunges are a great way to build strength, stability, and improve engagement of the kinetic chain. ⁣ ⁣ ? WHY YOU SHOULD JOIN THE UKF COMMUNITY ? ✅ You are stuck or stalled in your progress ✅ You are looking for a way to make following Keto more simple ✅ You're tired of losing the same pounds over and over again ✅ You've lost some weight but what to increase your physical activity ✅ You have an injury and you're not sure if working out is even an option These are just a handful of reasons you want to join our crew Link in bio ? https://ultimateketogenicfitness.com #groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation ... https://www.youtube.com/watch?v=D899MFxTl4k

Coach Bronson here. Today's discussion is with Dr. Stephen Hussey, a chiropractor and master in human nutrition and functional medicine, who brings a profound personal and professional insight into health and wellness. Dr. Hussey shares his journey from battling multiple chronic health issues as a child, including type 1 diabetes, to becoming a passionate advocate for proactive health management. With a focus on questioning conventional wisdom and understanding the "why" behind health habits, he provides an enlightening perspective on taking control of one's health destiny. Today, we'll explore his strategies for managing chronic conditions, the importance of dietary choices, and how to cultivate a mindset that promotes long-term health and wellness. Join us as we delve into a conversation that challenges the status quo and inspires a deeper understanding of what it means to truly live healthily. Find Marty here: https://www.instagram.com/drstephenhussay His Book: https://www.amazon.com/Big-Fat-Keto-Lies-stalling-ebook/dp/B0BRL6TBMF Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. ?Pre-order Today? https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/?aff=apextraining ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869272.7b049a3 ✅ Muscle Mommies Strength Program for Women Over 40 https://coach.everfit.io/package/JH670605 ✅ Join Coach Bronson's discord Group!! https://discord.coachbronson.com #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation ... https://www.youtube.com/watch?v=4D1Gcr1Gvzw