It's time to eat one green smoothie a week. Check out this video to get see what's up, then check this post to take action and do it yourself: ikario.com/greensmoothie Video By: Tim J McLeod Music By: iSaintJames --- Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/ Visit our website: https://ikario.com/ ... https://www.youtube.com/watch?v=swDTu6AMlls

Working from home can be really tough. During the lockdown we were forced to find a new apartment because the space we had was just not working for our productivity. We implemented 6 tips from Shane to make our new office space much more conducive to working from home. The tips include 00:00 - Working from home during Covid Lockdown is hard 01:49 - Tip 1.Create a Dedicated Work Space 03:24 - Tip 2. Place Your Desk Facing The Wall 04:27 - Tip 3. DIY Budget Standing Desk 07:16 - Tip 4. Keep A Distraction Log 08:37 - Tip 5. Make Your Work Space A "No-Phone-Zone" 10:39 - Tip 6. Use Automation (2xOptions) --- Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/ Visit our website: https://ikario.com/ ... https://www.youtube.com/watch?v=wIK1U0xZTkQ

Social Anxiety (NOT necessarily social anxiety disorder) is something far more common than you'd expect. Occasionally we all might want to stay at home because socialising is tiring, but for some people constantly avoiding social events becomes an internal and personal struggle. In this video Oliver comes forward with the problem of "putting on a character" to please the people around him socially. Shane and the ikario team put Oliver through a week of challenges and exercises to help overcome these social anxiety troubles. Introducing a "fly on the wall" viewing of a real ikario growth experience from start to finish. Social Anxiety: How To FIX IT In One Week 00:00 Introduction to Social Anxiety 01:53 Phase 1: Investigate the problem 04:58 Phase 2: Design a growth experience (Strategise) 08:19 Phase 3: Self Awareness Exercises 11:02 Phase 4: Implementation Exercises 14:53 Phase 5: Accountability 17:53 The Silence Challenge 20:12 The Performance Challenge 23:14 The final Challenge 24:33 Results & Conclusions --- Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/ Visit our website: https://ikario.com/ ... https://www.youtube.com/watch?v=y0JJNjYhYMA

We took on a world wide exercise challenge to see if doing a strategic pre-work exercise would make us better workers. Here's how it went. The exercise is called 'the spark challenge' and it consists of a 5-min warm up and a 20-min mod/high intensity work out before starting on your most important work task of the day. --- Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/ Visit our website: https://ikario.com/ ... https://www.youtube.com/watch?v=fGpugGA5wiE