Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success. It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover. Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run. Follow along. For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com/ For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Developmental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and w ... https://www.youtube.com/watch?v=ISI65WLv4lE

Find out about Lisa's run coaching, mindset academy, speaking and more http://www.lisatamati.co.nz Book deal done ... https://www.youtube.com/watch?v=ZoMYE2Qq4qM

Want an epic mountain biking or running challenge in the beautiful Hawkes Bay of New Zealand? Then this is the one for you. Starting and finishing in Havelock North Village, MCL Construction TRIPLE PEAKS will include spectacular terrain, that has never been experienced in the event before. Be prepared to be impressed. Traversing Mt Erin, Mt Kahuranaki and iconic Te Mata Peak, the course will cross private land, and take in some incredible breathtaking Hawke's Bay scenery. The course is rugged, testing and very rewarding. Enjoy beautiful ancient woodland, craggy ridgetop views, scenic farmland, fun single track, gravel road and a few hearty crossings of the Tukituki River. Solo Competitors Solo competitors will complete the entire 50 km course. Relay Teams Leg 1: MT ERIN (distance TBC - between 13-15 kms) Exact details to be confirmed. Participants on leg 1 will depart Havelock North Village en masse, and be guided through the streets of Havelock North until reaching the hills. Then it's all go! Passing through historic Kopanga Station, competitors will then enjoy a steady climb to the top of Mt Erin (489 m), and then a fast, fun descent to the Tukituki River, at Rochfort Road. Leg 2: MT KAHURANAKI (distance TBC - between 20-22 kms) Exact details to be confirmed. Participants on leg 2 will gently climb up from the Tukituki River transition, across farmland (thus avoiding the tar sealed section). Upon reaching the access road to Mt Kahuranaki, participants will head up to the 646m trig, where they will then enjoy a fun, fast descent back (on a different route to the uphill track) back down to the River to cross at the same point as transition 1. Leg 3: TE MATA PEAK (distance TBC - between 17-20kms) Exact details to be confirmed. Participants on leg 3 will ''take the baton'' at the Tukituki River crossing, and then traverse beautiful farmland on the western side of the Tukituki. Upon reaching the base of Te Mata Peak, competitors will ascend to the 399m trig along beautiful single track, and then weave their way back down to the Village through Tainui Reserve and Keith Sands Grove, enjoying impressive views, beautiful native forest and fun trails along the way. For more info check out the website at www.triplepeakschallenge.co.nz For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for R ... https://www.youtube.com/watch?v=pYJz4BVsojc

In this episode of Pushing the Limit, Lisa explores neuroscience and chemistry with renowned expert Dr. Dayan Goodenowe, the Founder, President and CEO of Prodrome Sciences. Dr. Goodenowe shares valuable insights on safeguarding brain health and reversing neurodegeneration. Together, they delve into evidence-based strategies, therapies, and support systems for preventing, overcoming and supporting brain injury rehabilitation. The topics covered include: - The power of plasmalogens in extending HealthSpan - Effective methods for reversing brain damage - The critical role of cell membranes in overall health To watch the complete interview, please click the following link: https://youtu.be/CqbBrXIl6GA About Dr. Dayan Goodenowe: Dr. Dayan Goodenowe began studying the biochemical mechanisms of disease in 1990. With over 30 years of diverse scientific research experience as a neuroscientist, biochemist, inventor, and author, he has made significant contributions. Dr. Goodenowe's work includes developing bioinformatic technologies, pioneering novel supplements, and identifying biochemical prodromes associated with various diseases, such as Alzheimer's, dementia, Parkinson's, multiple sclerosis, autism, ALS, schizophrenia, bipolar disorder, depression, and various cancers. ------------- LINKS: Dr. Dayan Goodenowe website https://drgoodenowe.com/ Book Recommendation "Breaking Alzheimers" https://prodrome.com/cart/ To Purchase Plasmalogens https://shop.lisatamati.com/search?q=prodrome LISA: Book an appointment with Lisa: For the Epigenetics health program: https://wellness.lisatamati.com/epigeneticshttps://wellness.lisatamati.com/epigenetics For one on one Health Consultation and Coaching session https://www.lisatamati.com/health-optimisation-coaching/ To Purchase Lisa's Books: Relentless - Defying odds of my Mother's Journey After an Aneurysm http://relentlessbook.lisatamati.com/" Running Hot - https://shop.lisatamati.com/collections/books. Running to Extremes - https://shop.lisatamati.com/collections/books. ----------------- FOLLOW LISA ON SOCIALS: https://www.facebook.com/lisatamati/ https://twitter.com/lisaytamati https://www.linkedin.com/in/lisa-tamati-a7b67820/ https://www.youtube.com/user/lisatamat PODCAST: Pushing The limits Website: https://www.lisatamati.com/podcast/ Become a Pushing the Limits patron: https://patron.lisatamati.com/patron1 ... https://www.youtube.com/watch?v=HFGZvDq1U-w