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LBRY Claims • ADHD-or-just-the-wrong-diet_-How-food-affects-your-focus

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16 Aug 2023 21:32:11 UTC
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ADHD or just the wrong diet? How food affects your focus
When it comes to children, I think we’ve really missed the boat because there are many reasons why people have attention issues. Today we’re going to look at one of these “causes” of ADD and ADHD – diet and nutrition. I have seen cases where children act like they are never full and eat an incredible amount of food at a time. Afterwards, they appear extremely hyperactive and it would be easy to assume that they have ADHD or just had too much sugar, but we need to go back and look at what is causing the immense hunger. It could be that the child has nutritional deficiencies that aren’t being met, and after eating a large amount, it appears they have ADHD because their body isn’t able to properly process the nutrients in their food.
On the flip side, we might think a child has ADD but in reality their metabolic needs are not being met. In some cases we would see a child’s ability to focus drastically improve if they were able to eat more frequently. As we go through the episode, I’ll talk about brainwaves and what is actually going on in our brains when we’re hungry and how diet can actually alter our brain chemistry leading to problems with paying attention, impulsivity, social interactions, and motivation.

Show Notes: https://www.connectmybrain.com/adhd-or-just-the-wrong-diet-how-food-affects-your-focus/
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English
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