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Kale Smoothies Recipes
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
...
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. . Instant Kale Shake (Milk Chocolate): https://shop.drberg.com/meal-replacement-shake-with-mcts
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBergDC
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: http://www.youtube.com/user/drericber...
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: http://www.drberg.com/dr-eric-berg/cl...
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
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is-liver-cirrhosis-reversible
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278267/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995196/
https://pubmed.ncbi.nlm.nih.gov/29749323/
Gut and Liver function:
https://youtu.be/KC7s_i0Y4VE
What can be done about liver cirrhosis? Here’s what you need to know.
Timestamps
0:00 Is liver cirrhosis reversible?
0:10 Fibrosis vs. cirrhosis
0:39 How does fibrosis start?
1:14 How do you know if you have cirrhosis?
2:22 Can you reverse liver cirrhosis?
3:00 Slowing liver cirrhosis
4:50 Need keto consulting?
In this video, we’re going to talk about liver cirrhosis and whether or it is reversible.
First, let’s talk about the differences between fibrosis and cirrhosis. Fibrosis is the first stage of cirrhosis, while cirrhosis is an advanced version of fibrosis. Essentially, cirrhosis is advanced scarring in the liver.
The more scarring in your liver, the less your liver has the ability to detoxify your body. In turn, you may have a build-up of toxins in your body if you have liver fibrosis or cirrhosis.
Liver fibrosis can start out with a fatty liver, liver inflammation, viral infections, alcohol consumption, a poor diet, low choline levels, too much iron, and certain drugs.
How do you know if you have cirrhosis? In many cases, the symptoms are non-existent. However, the signs of liver cirrhosis may include:
• Edema
• Low cognitive function
• Ascites
• Jaundice
• Itchiness
• Poor sleep
• Dark urine
The more symptoms you have, the more advanced it is.
So, back to the question, can you reverse liver cirrhosis? The answer is: it depends. If you have mild fibrosis or cirrhosis, it may be possible to reverse some of the damage. However, if you have severe liver cirrhosis, the problem may not be reversible.
The most important thing is to do whatever you can to avoid liver cirrhosis in the first place.
Here are the best ways to support a healthy liver:
• Tocotrienols
• Bile salts
• Fasting
• Vitamin D
• Probiotics
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Follow us on FACEBOOK: fb.me/DrEricBerg
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THE K
the-ketogenic-diet-your-thyroid-and-hair
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . What’s the connection between keto, intermittent fasting, your thyroid, and hair loss? Watch this video to connect the dots.
0:00 The connection between keto, intermittent fasting, your thyroid, hair loss
0:28 How low vitamin A causes thyroid dysfunction
2:20 Vitamin A sources
3:59 Zinc, vitamin A, and your thyroid
4:41 Zinc sources
4:55 Final thoughts on Vitamin A, zinc, and hair loss
In this video, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem.
Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work.
When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss.
Vitamin A comes from:
• Liver
• Eggs
• Butter
• Fish oil
• Greens
If you don’t consume enough of these foods, you could be low in vitamin A.
The other causes of low vitamin A could be:
• Fatty or inflamed liver
• Low gallbladder bile or no gallbladder
• Gastric bypass
• SIBO
Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/361mgkU
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Be
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TAKE
take-these-5-vitamins-to-stop-diabetic
Discover how to combat the complications of diabetes naturally.
DATA:
https://pubmed.ncbi.nlm.nih.gov/19409449/
https://www.e-pan.org/journal/view.php?doi=10.20463/jenb.2017.0027
0:00 Introduction: Why is diabetes bad?
0:42 How diabetes affects the body
3:04 Diabetes complications explained
6:08 Natural glycation inhibitors
9:55 Learn more about the best diet for diabetes!
Today I’m going to share five vitamins that can help with the complications of diabetes.
High blood glucose affects four main tissues, including:
1. The eyes
2. The arteries
3. The nervous system (including the brain)
4. The kidneys
However, the damage to these tissues can lead to a myriad of health problems.
Glycation is a combination of sugar and protein in the body, and it can lead to this dysfunction of tissues. An A1C score is basically a number that represents glycated hemoglobin (a protein in red blood cells) to help tell how bad someone’s diabetes is.
Glycation can also occur when someone consumes a combination of sugar or carbs and protein or fat.
When glycation occurs, it can build up into advanced glycation end products (AGEs). With AGEs comes a lot of free radical damage, inflammation, and oxidative stress.
The good news is that there are natural things that can inhibit glycation.
Vitamins that inhibit glycation:
1. Benfotiamine
2. Vitamin C
3. Vitamin D
4. Vitamin E (tocotrienols complex without tocopherols)
5. Vitamin B6
Other natural glycation inhibitors:
• Alpha lipoic acid
• Green tea (EGCG)
• Aged garlic
• Bitter melon
• Quercetin
• Curcumin
• Fasting
• Exercise
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help stop the complications of diabetes. I’ll see you in the next video.
...
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NATUR
natural-anti-clotting-stroke-support
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . NEW KETO RECIPES CHANNEL:
https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA
Could these natural anti-clotting remedies actually help prevent strokes? Here's what you need to know.
Insulin Resistance:
https://www.youtube.com/watch?v=pxl8hhyN6AQ
https://www.youtube.com/watch?v=cUXSPIi5mE0
Healthy Ketogenic Diet and Intermittent Fasting:
https://www.youtube.com/watch?v=vMZfyEy_jpI
https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw
DATA:
https://pubmed.ncbi.nlm.nih.gov/20720426/
Timestamps
0:00 Stroke prevention
0:19 What is a blood clot?
1:15 Risk factors for developing a clot
2:45 Natural anti-clotting remedies
Today we're going to talk about blood clots and what you can do to help prevent blood clotting naturally.
A blood clot is a group of cells that are stuck together and can't circulate through the blood vessels. This causes them to get hung up in certain parts of the body. For example, if they get hung up in the heart, it could result in a heart attack. You can get clots stuck anywhere in the body.
In the body, there is a balance of clotting factors and anti-clotting factors that work together to keep the blood at the right consistency.
A few things that increase your risk of developing a clot:
• Estrogen
• Pregnancy
• Obesity
• Diabetes
One of the biggest factors that can increase your risk of stroke is insulin resistance. With a clot, you're dealing with fibrin. If you have insulin resistance, the enzymes that break down fibrin are diminished, which causes you to be at a higher risk of developing clots.
To help prevent blood clotting naturally, one of the most important things you could do is focus on fixing your diet. The healthy keto diet and intermittent fasting can help get you on the right track. There are also a few natural anti-clotting remedies you can try as well.
How to potentially prevent blood clotting naturally:
1. Nattokinase
2. Lumbrokinase
3. Serrapeptase
4. Bromelain
5. Vitamin E
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/2CypoK8
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JOIN
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
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Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
...
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VIDEO
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the-1-technique-to-never-have-cold-feet
Try this simple and inexpensive protocol to warm up cold hands and feet.
DATA:
https://link.springer.com/article/10.1007/s00421-020-04406-5
Video on Pain Relief:
▶️ https://youtu.be/p1hgZI4XeOM
The Singers Cure:
▶️ https://youtu.be/xypKNntXJv4
Best Diet for Peripheral Neuropathy:
▶️ https://youtu.be/_8-elEw7tZM
0:00 Introduction: Cold hands and feet explained
0:25 What causes cold hands and feet
1:22 How to stop having cold hands and feet
6:14 Learn more about what to do for peripheral neuropathy!
Let’s talk about what natural things you can do to no longer have cold feet and hands.
Top causes of cold feet and hands:
• A thyroid problem
• Poor circulation (peripheral artery disease)
• Raynaud’s syndrome
• Peripheral neuropathy
You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet?
There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes.
What to do for cold hands and feet:
1. Fill a bucket one-third of the way with ice and two-thirds of the way with water
2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)
3. Remove your feet or hands
4. Repeat daily until your feet or hands have become warmer over time
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to warm up cold hands and feet. I’ll see you in the next video.
...
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how-to-get-rid-of-bloating-and-abdominal
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Do you often experience bloating and abdominal distension? Here’s why and what to do about it.
Find Out More at drberg.com: http://bit.ly/2RcI59N
Get Dr. Berg’s Friendly Bacteria Probiotic Liquid: http://bit.ly/385G2LT
DATA: http://www.vivo.colostate.edu/hbooks/pathphys/digestion/largegut/ferment.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350578/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264926/
Timestamps
0:05 Bloating causes
1:53 Cellulase and the fermentation process
2:26 Bloating remedies
Today, we’re going to talk about how to get rid of bloating and abdominal distension.
The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t.
When the microbes breakdown these undigestible fibers, they turn them into some interesting things:
1. SCFA (small-chain fatty acids)
2. Lactic acid
3. Methane
4. Hydrogen
5. CO2
6. Nitrogen
7. Hydrogen sulfide
What you can do to help reduce bloating:
1. Adjust or eliminate your consumption of certain carbs/fiber like:
• Fruit
• Garlic
• Onions
• Asparagus
• Milk
• Yogurt
• Beans
2. Add a good probiotic
3. Try certain foods to reduce bloating:
• Fennel
• Ginger
• Anise
• Peppermint
4. Take apple cider vinegar or betaine hydrochloride
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://bit.ly/2TcnEN3
Follow us on FACEBOOK: fb.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.
...
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CARBS
carbs-are-the-most-important-fuel-source
HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Keto and IF Basics:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
There’s an important misconception regarding carbohydrates that needs to be cleared up. Check this out!
Timestamps
0:00 What is the most important fuel source?
1:45 Does the body need to run on glucose?
5:02 Share your success story!
Today let’s talk about an important misconception about carbs. Various articles and books will say that carbs are the body’s most important source of fuel.
In my opinion, we should be asking what fuel source gives the body the most health. If the body is supposed to live on glucose, and other fuel sources aren’t natural, and they’re just used as a backup, why is there such a massive problem with diabetes worldwide?
Diabetes is a situation where they have dysfunctional insulin, so they can’t regulate glucose. Insulin is either dysfunctional or there isn’t enough insulin to take the glucose out of the blood. Now, there is a higher level of glucose in the blood. Both of these things can occur when you have high levels of glucose or carbohydrates in the diet.
If the body likes carbohydrates, then why is everyone becoming a diabetic? Also, why do so many health problems clear up when you switch fuel sources from carbohydrates and glucose to fat and ketones? I believe the body is naturally designed to run on ketones, not glucose.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, Califo
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https://www.youtube.com/watch?v=N_qi8cLJDfg
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low-potassium-signs,-symptoms,-causes,
Learn more about the most important mineral—potassium! Understand the signs, symptoms, and causes of low potassium, and find out what to do for low potassium.
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More videos on potassium:
▶️ https://youtu.be/1hXpb3T96PU
▶️ https://youtu.be/HyzNnxplWIA
▶️ https://youtu.be/I3vurKIiGDw
0:00 Introduction: Symptoms and causes of low potassium
0:17 Why do we need potassium?
2:08 Understanding hypokalemia
2:49 Low potassium symptoms
6:16 What causes low potassium
9:25 Foods rich in potassium
10:35 Learn more about potassium and other electrolytes!
Today I want to cover the signs, symptoms, and causes of low potassium. I’m also going to share the best sources of potassium.
Potassium is one of the most important minerals. Potassium is involved in the power of the cells. This power generates energy for your nervous system and muscular system. Potassium is also involved in pH and works with other minerals in your body.
Symptoms of low potassium:
• Muscle weakness
• Difficulty breathing
• Constipation
• Cramps and twitching
• Arrhythmias
• Hypertension
• Fatigue
• Alkalosis
• Insomnia
• High pulse rate
• Pulsatile tinnitus
Top potassium deficiency causes:
• A lack of potassium in the diet
• Junk food
• Vomiting
• Diarrhea
• Diuretics
• Stress or Cushing’s syndrome
• Sugar and refined carbs
• The keto diet (initially)
• Drinking too much water
• Fasting
• Low magnesium
• Laxatives
• Injuries or surgery
The best sources of potassium:
1. Beet leaves
2. Leafy greens
3. Avocados
4. Squash
5. Lima beans
6. Salmon
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the signs, symptoms, and causes of low potassium and what to do for low potassium. I’ll see you in the next video.
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https://www.youtube.com/watch?v=--a-m_9gofI
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