What is biohacking? Biohacking is the art and science of peak health, peak performance, anti-aging, and self-improvement. It involves questioning and experimenting with life's beliefs and practices. The key is to let go of what you think you know and have an open mind. "Biohacking is about improving yourself, whether it's mentally, physically, or emotionally." The mindset for biohacking The most important thing in getting into biohacking is to let go of what you think you know. Be willing to say "I don't know" and have an open mind to new ideas and perspectives. Don't be attached to your ego or what you believe you know. Always be a student, always be learning from others and be open to being taught something new. "To get into biohacking, you need to learn to let go and always be the student, always be learning. Everyone is here to teach you something." Experimentation and questioning Biohacking involves questioning and experimenting with established beliefs. Be willing to challenge what you thought to be true and test it through personal experimentation. Don't simply believe what others say; instead, try to prove or disprove it through your own experiments. Don't be satisfied with the status quo, always seek ways to improve and make things better. "Biohacking is about questioning and experimenting with life received, whatever you thought was true will get disproved. Always be experimenting, never be fully satisfied with the results." Learning from other biohackers Learn from other biohackers by reading up on their research and experiences. Attend biohacking events and conventions to meet and learn from like-minded individuals. Subscribe to biohacking YouTube channels to get access to valuable information. Interact with the biohacking community to share knowledge and experiences. "Go out and meet other biohackers, go to biohacking events, and subscribe to biohacking YouTube channels. Get out there and start learning." Ancient techniques and civilizations Many biohacking techniques have their roots in ancient practices. Fasting, keto, and other techniques have been practiced for thousands of years. Study interesting civilizations and ancient ways of doing things to gain insights into biohacking. Learn from past wisdom and incorporate ancient practices into modern biohacking. "Most of biohacking comes from the ancient world. Study interesting civilizations and ancient ways of doing things, that's where biohacking comes from." #BiohackingJourney #OpenMindedness #SelfImprovement #AlwaysLearning #Experimentation #CommunityLearning #AncientWisdom Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=H8pDngYiQS4

Breaking Free from the S.A.D. Trap: How the Standard American Diet is Sabotaging Your Health ? The Standard American Diet (SAD) is the default diet for those who haven’t consciously chosen a diet. ? SAD is detrimental to health, causing low energy, weight gain, depression, mood swings, and energy crashes. ? It can lead to metabolic disorders such as diabetes, high blood pressure, heart disease, neuropathy, Alzheimer’s, and cancer. Highlights ? SAD is less than 100 years old and not adapted for our bodies. ? Choosing a consciously healthy diet can prevent the negative effects of SAD. ? SAD is designed to be addictive and has little nutritional value. #SAD #health #metabolicdisorders Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=wX_Xl3fBy8Q