Here's a solid round between me and Conner. Sometimes you want to go easy but then you have that one round that just pushes you to go all out. Check out Conner's Courses here: https://jiujitsux.com/product-category/instructors/deangelis-dc-jiu-jitsu-x/ You can build a library of BJJ specialist instruction to improve your own game in the courses tab: https://jiujitsux.com/shop/ Everyday we have a bargain bin of DAILY STEALS these are the same HD complete training systems (except here they are half the price) just click here: https://jiujitsux.com/daily-steals/ our social medias follow if you want to see what we are up to. https://www.instagram.com/jiu_jitsu_x/ https://www.instagram.com/keenancornelius/ https://www.instagram.com/legion_ajj/ JiujitsuX has its own Youtube with daily technique uploads! Subscribe here! https://www.youtube.com/channel/UCvyJua81imeV42tD0oAQI5A ... https://www.youtube.com/watch?v=Tdya8dOP6t0

For more instructionals on all things jiu-jitsu go to https://keenanonline.com/ remember if you are injured do not train. Rest and consult a doctor before getting back on the mats. #DoTheRightThing ➢ Facebook : http://www.facebook.com/KeenanCorneliusFans ➢ Instagram : http://www.instagram.com/keenancornelius (personal) | http://www.instagram.com/keenanonline (website) ➢ Twitter : https://www.twitter.com/keenancornelius ➢ Snapchat : @keenancornelius ... https://www.youtube.com/watch?v=1mIUEDdFWak

The berimbolo is dead so dont bother learning it. just watch this video and learn the defenses and you will be set on all berimbolo related techniques for the rest of your life. more on https://keenanonline.com/ ... https://www.youtube.com/watch?v=krtZOPUtnHE

Check out the Worm Guard DVDS here http://thewormguard.com/ ... https://www.youtube.com/watch?v=pheEyjaCZ4U