Save months or even years of consistent uploads, countless growth "hacks" and outdated strategies, only to end up being rejected for the YouTube Partner Program, and instead let our Experts do it for you fast with a 100% guarantee!
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https://www.youtube.com/watch?v=fI8l34n3nmM
Starts daily on Live stream at 8:30am London UK time.
At https://www.youtube.com/c/joebains/live
Tony Robbins I AM THE VOICE - Twice
Then PRIMING
This is done at high volume with lots of energy and movement and the louder and energy you output the bigger the impact on you.
This done daily over weeks will rewire your nervous system to start live in peak state. So you will have more energy, confidence and motivation.
It will reduce anxiety and fear.
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Learn how to overcome challenges and improve your life with these principles. It's not just about you, it's about those around you too!
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https://www.youtube.com/watch?v=rk6sle34rYY
Learn how to effortlessly achieve optimum health with the Keto Mastery workshop, where I share my expertise and experience with the keto lifestyle.
Ready to take control of your health like never before? Join us for 'Keto Mastery: The Fast Track To Optimum Health,' a transformative Zoom workshop that's more than just a diet plan—it's a lifestyle revolution. Led by seasoned health coach Joe Bains, this session will arm you with the knowledge, tips, and hacks to master the ketogenic diet for optimal well-being. From understanding macros to meal planning, we've got you covered. Don't just follow the keto trend, master it. Secure your spot now and fast-track your way to a healthier, happier you!
Highlights
? Two-hour workshop
? Shift your mindset to make keto simpler and easier
? Understand the true essence of health and food
? Become a keto master with new beliefs and mindsets
? Join the workshop to enhance your keto journey
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Biohacker Health Coach / Comedian/MC
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https://www.youtube.com/watch?v=VpythLS9hP4
The ketogenic diet is a medicine and should be treated as such.
Dominic D'Agostino
Interview on The Tim Ferriss Show
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? Watch to learn about the sneaky names for sugar used by manufacturers!
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https://www.youtube.com/watch?v=GTc-Hvp6bJ8
I delve into the secrets of combating aging without breaking the bank. These techniques are not only highly effective but also come with a price tag of zero – they only demand your time, dedication, and effort.
First up on the anti-aging stage is fasting. Whether it's intermittent fasting, dry fasting, or prolonged fasting, they all pack a powerful punch against aging. Fasting triggers cellular repair and rejuvenation, turbocharging metabolic health and putting the brakes on aging.
Next in line is the keto diet – a low-carb, high-fat marvel. Renowned for its health benefits, keto also takes a stand against aging by regulating insulin, quelling inflammation, and promoting cellular rebirth, leaving you with a youthful glow.
Breathwork takes centre stage as another cost-effective technique. Engaging in targeted breathing exercises boosts oxygen intake, kicks stress to the curb, and supercharges overall well-being. This simple yet profound practice delivers anti-aging perks for both body and mind.
Slow-movement exercises are your allies in the fight against aging. Think yoga, Tai Chi, Qi Gong, and various forms of meditation. They boost flexibility, enhance balance, and cultivate mindfulness, paving the way to a healthier and more youthful you.
Last but not least, brace yourself for the cold. Cold showers, ice baths, or plunges into chilly waters like the sea or lakes stimulate your body's innate healing response. The payoff? Improved circulation, reduced inflammation, and heightened resilience – a trifecta against aging.
In a nutshell, the most potent and budget-friendly anti-aging techniques are within your reach, demanding only your commitment. Fasting, keto, breathwork, slow movement, and cold exposure all wield age-defying magic. Embrace these strategies and unlock their incredible anti-aging potential.
#AntiAgingHacks #YouthfulLiving #CostEffectiveWellness #NaturalAntiAging #BiohackerInsights
Biohacker Health Coach / Comedian/MC
Sign up here for FREE Keto Recipe book:
https://coach.joebains.com/ketomealplan
https://www.joebains.com/
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https://www.youtube.com/watch?v=ZYN-h9wb1FM
I spill the beans on my anti-aging expertise. Despite being 56, I don't look a day over fabulous. Here's how:
Clean Keto Diet: Quality is key! I stick to top-notch keto foods and cook my own meals, ensuring top-quality ingredients.
Intermittent Fasting: I embrace a 4-hour eating window, sometimes just one or two meals a day. Plus, I dabble in prolonged fasting for those amazing anti-aging perks.
Diverse Exercise: Dancing, walking, running, bodyweight training, yoga, and Tai Chi keep me spry.
Breathwork: I'm all about Wim Hof breathwork and the Breath of Fire for added vitality.
Cold Exposure: Cold showers, ice baths, and natural water dips are like a fountain of youth.
Happiness & Relaxation: Staying happy and stress-free is a must. Toxic relationships can age you faster than time.
Quality Sleep: My secret weapon! Consistent sleep schedules, pre-bedtime fasting, a dark, comfy room, and ideal temperatures for quality slumber.
By following these strategies and my personal journey, you too can defy aging and look and feel youthful. Cheers to staying forever young! ???
#StayYouthful #AntiAgingJourney #HealthyLiving #AgeGracefully #YouthfulVitality
Biohacker Health Coach / Comedian/MC
Sign up here for FREE Keto Recipe book:
https://coach.joebains.com/ketomealplan
https://www.joebains.com/
https://www.facebook.com/joe.bains
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https://www.youtube.com/watch?v=p-aOBnOvbJw
First and foremost, let's talk about the power of quality sleep. It's not called beauty sleep for nothing! I strongly advise steering clear of junk food, fast food, and processed goodies – they're like a fast track to aging. Instead, take the reins of your diet by cooking your own meals and bidding farewell to sugars, flours, vegetable oils, and margarines.
Exercise is essential, but moderation is key. Opt for intense, short bursts of activity over long, grueling workouts. And don't forget the magic of cold showers, ice baths, breathwork, and the tranquility of yoga – they're your allies in staying forever young.
Fasting is our secret weapon. Whether it's intermittent fasting, dry fasting, or prolonged fasting, these techniques can do wonders for your metabolic health and aging gracefully.
But there's more to it than diet and exercise. Cultivate meaningful relationships – not just with your special someone, but also with your family and even your boss. A happy heart keeps you young at heart.
To sum it up, I've covered a spectrum of tips and tricks for the anti-aging journey, spanning sleep, nutrition, exercise, fasting, and relationships. By incorporating these pearls of wisdom, you can stand strong against the sands of time.
#AntiAgingSecrets #YouthfulLiving #AgeGracefully #BiohackerTips #HealthyAging
Biohacker Health Coach / Comedian/MC
Sign up here for FREE Keto Recipe book:
https://coach.joebains.com/ketomealplan
https://www.joebains.com/
https://www.facebook.com/joe.bains
#effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet
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https://www.youtube.com/watch?v=ISiXDrrKchI