Easy And Fast Overnight Oats In 3 Minutes! Without Sugar! Oatmeal In A jar!
Easy And Fast Overnight Oats In 3 Minutes! Without Sugar! Oatmeal In A jar!
Ingredients:
2 medium ripe bananas ~ 1 cup(80 g) rolled oats ~ 3/4 cup yogurt 1 tablespoon peanut butter 2 tablespoons cocoa 1-2 teaspoon honey/ maple syrup ~1/4 cup(50 ml) milk/ or plant "milk" refrigerate for 3-4 hours/ or overnight
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Fast cookies recipe without flour or sugar! Guilt-free cookies! Mix everything and you will be satisfied with the result.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
50 g dry fruit mix (raisins, cranberries, goji) / 1/4 cup
pour hot water
30 g sesame seeds / 1/4 cup
30 g flax seeds / 1/4 cup
30 g sunflower seeds / 1/4 cup
10 g pumpkin seeds / 1 1/4 tbsp
1 apple (150 g)
1 egg white
bake 20 minutes at 180°C/ 360°F
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Sugar-free, gluten free dessert! Healthy candy in 5 minutes with 4 ingredients. Only healthy and tasty ingredients. How to cook a delicious dessert in 5 minutes. Homemade sweets with their own hands. Recipe from carrots, honey and peanut butter- only the best! Delicious dessert without sugar, without baking!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
100 g carrot / ¾ cup
70 g peanut butter / 1/4 cup
30 ml honey / 1 1/2 tbsp
50 g coconut flour 1/2 cup
coconut flakes(optional)
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https://www.youtube.com/watch?v=W7DJOgbyGUA
2 eggs
pinch of salt
30 g sweetener(stevia/or your choice)2 1/2 tbsp
1 teaspoon vanilla extract
120 g greek yogurt/ 1/2 cup
50 ml vegetable oil(1/4 cup)
1 apple
cinnamon
50 g blueberries(1/3 cup)
100 g almond flour(1 cup)
7 g baking powder(1 1/2 teaspoon)
grease with coconut oil/ your choice
almond flakes(optional)
bake 35-40 minutes at 180°C /360°F
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https://www.youtube.com/watch?v=4PV0bybAFzo
Looking for a healthy and delicious breakfast idea? Try these overnight oats with homemade raspberry sauce - packed with fiber, antioxidants, and healthy fats!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
45 g rolled oats(1/2 cup)
1 tablespoon chia seeds
1 tbsp ground flax seeds
1/4 teaspoon cinnamon
180 ml milk(use your favorite)3/4 cup
100 g frozen raspberries(3/4 cup)
lemon juice
put on medium heat
80 g greek yogurt(or your choice)
1 tbsp honey/ maple syrup
refrigerate for 6 hours or overnight
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Thanks for your time!
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https://www.youtube.com/watch?v=c40hJyb0fh4
Made in a cupcake pan, these easy mini cheesecakes are topped with fresh blueberries and sit on a sweet cream cheese filling and yummy oatmeal biscuits crust.
Ingredients:
60 g oatmeal cookies
30 g melted butter
120 g cream cheese
80 g yogurt
50 g erythritol sweetener
1 teaspoon vanilla extract
1 egg
1 tablespoon lemon juice
7 g cornstarch
bake 15-20 minutes at 160°C/320°F
add with your favorite berries
leave to cool and put in the fridge for 1 hour
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https://www.youtube.com/watch?v=FEidtvXVSlQ
I can make this dessert every day! Easy and incredibly tasty recipe in 3 minutes!
Today I'm going to show you one of my favorite chocolate cake recipe. It's easy and turns out to be very tasty. I can cook this recipe at least every day because it is incredibly delicious. I love this recipe for its irresistible flavor. It's quick and incredibly tasty. Try my favorite chocolate cake recipe and you will be amazed by its great taste.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
2 eggs
40 g sweetener(erythritol, stevia, etc)1/4 cup
1 teaspoon vanilla extract
65 g peanut butter(4 1/4 tbsp)
35 g coconut flour( 1/4 cup)
35 g almond flour(5 3/4 tbsp)
1/2 teaspoon baking powder
40 g chocolate (3 1/2 tbsp)
chocolate drops(optional)
bake 20-22 minutes at 180°C/ 360°F
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https://www.youtube.com/watch?v=BWQN18MSCrM
Get ready to kickstart your day with a quick and healthy breakfast recipe – my fastest oatmeal bread! This delightful treat requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their morning. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make. With just a handful of simple ingredients and a few steps, you'll have a delicious loaf of homemade goodness in no time
Ingredients:
90 g rolled oats(1 cup)
a pinch of salt
1 teaspoon baking soda
2 tablespoons mix seeds
200 ml kefir/ or yogurt(~ 3/4 cup)
1 medium egg
1 teaspoon apple cider vinegar
seeds for decoration
bake 30-35 minutes at 180°C /360°F
20 x 10 cm/ 8 x 4 inches baking form
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#bread #recipe #oatmealbreakfast
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https://www.youtube.com/watch?v=U58PMK6gAzY
This diet cake is a delicious and healthy way to start your day. It is made with oats, and it is free of sugar and flour. The cake is moist and flavorful, and it is a good source of fiber and vitamins. It is also a low-calorie option, making it a good choice for people who are trying to lose weight or eat a healthier diet.
Ingredients:
1 cup(90 g) rolled oats
2/3 cup(150 ml) milk/ plant milk
1 medium egg/ or vegan substitute
1 medium ripe banana
1 small carrot
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1 medium apple
bake 28-30 minutes at 180°C/ 360°F
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#dessert #recipe #diet
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https://www.youtube.com/watch?v=fhTsDy2EaxA