? Join me in a 6 videos series, step by step beginners yoga course OR a Prostate Yoga Course for Elders: Registering for a course link ? https://yogawithamit.com/buy-course/ ? A reassuring calming voice will guide you through the transition from wakefulness to sleep, passing through a deep phase of complete relaxation when the mind is calm and filled with a sense of inner peace and awareness. Quiet Mind Guided Sleep offers this guided meditation for complete muscle relaxation and deep restful sleep. By guiding your body and mind into a state of complete relaxation before bed, you can fall asleep faster and enjoy deeper sleep. This meditation on healing, insomnia and relaxing sleep lasts just 17 minutes. This 17-minute video uses a very soothing voice to guide the audience through the meditation. You can focus on words, sweet music and nature sounds, or just let your mind wander and enjoy the whole experience with this Tracks To Relax Sleep Meditations video. This sleep meditation uses guided imagery to help calm a restless body and mind. Guided sleep meditation is a technique that can help you get rid of anxious thoughts and relax your body before going to bed. This guided and gentle meditation is designed to reduce stress and eliminate anxiety so you fall into a restful sleep, which means you will wake up the next day feeling energized, refreshed, and ready for the day. Achieving mindfulness and better sleep is as easy as hitting the play button with this 17-minute guided meditation accompanied by a background soundtrack. This guided visualization of "YOGA WITH AMIT" will help you release tension in your body and mind and learn how to better deal with the anxiety and stress that comes your way. Better sleep uses guided meditations, tips, sounds, and music to help you enter a state of deep relaxation. Sleep meditation usually involves breathing exercises and a conscious body scan to release tension. _______________________ ? Join My Telegram ? https://t.me/yogawithamit (for your Q&A) ? My Featured Courses ? https://amitreiki.com/buy-a-course/ _______________________ My YouTube Channels ? ?? हिंदी में योग - https://www.youtube.com/c/अमितकेसाथयोग ?? Yoga in English - https://www.youtube.com/c/yogawithamit ?? Yoga Tiếng Việt - https://www.youtube.com/c/YogacùngAmit _______________________ My Social Media ? ? Pinterest - https://www.pinterest.com/YogawithAmit/ ? Facebook - https://www.facebook.com/YogaGuruAmit/ ? Instagram - https://www.instagram.com/yogawithamit/ ? Twitter - https://twitter.com/yogawithamit ? Linkedin - https://www.linkedin.com/in/yogawithamit/ _______________________ Support The Channel With A Donation ? By donating to the Yoga With Amit YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Appreciation for your generosity. PayPal: https://www.paypal.me/YWA Become a Patreon: https://www.patreon.com/YogawithAmit _______________________ Music Credit - '[ Deep Into Nature] composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/.' Music Credit - Epidemicsound. Get 1 month of Free Music for your youtube videos when using this Link: ?https://www.epidemicsound.com/referral/wwxrzl/ (all while supporting the channel) _______________________ !!! Disclaimer Alert !!! This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.  This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist.  Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :) _______________________ #yogawithamit #yogasleep #sleepfast __________________________________ Sing up for Tube Buddy to gain your channel to next level (Best YouTube Success gainer): https://www.tubebuddy.com/YogawithAmit The links might be affiliated and I do get a small commission if you buy the product. Thank you for your support for me to keep going. YouTube. This is a Video for YouTube. This is the Link of YouTube: https://youtube.com YOGA WITH AMIT (YouTube Channel) ... https://www.youtube.com/watch?v=Gpm9xDqq-Zw

? Yoga for Men Series: https://www.youtube.com/playlist?list=PLyqwWfV71vOy1yl2nTCbJCGuX0O2dEt3Z ? WELCOME to your traditional yogi’s channel by Amit Namdev where you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... ? SUBSCRIBE for MORE free yoga each week: @YOGA WITH AMIT _______________________ Yoga groups: WhatsApp: https://chat.whatsapp.com/Fh15xmYsEZhJvuMvp7OEH0 Telegram: https://t.me/yogawithamit ? My Featured Courses ? https://yogawithamit.com/buy-course/ _______________________ My YouTube Channels ? ?? Yoga in English - https://www.youtube.com/c/yogawithamit ?? Yoga in TikTok - https://www.youtube.com/c/yogawithamittiktok ?? हिंदी में योग - https://www.youtube.com/c/YOGAWITHAMITHINDI ?? Yoga Tiếng Việt - https://www.youtube.com/c/YOGAWITHAMITVietnamese ?? EFT Therapy - https://www.youtube.com/c/EFTbyAmit _______________________ My Social Media ? ? Pinterest - https://www.pinterest.com/YogawithAmit/ ? Facebook - https://www.facebook.com/YogaGuruAmit/ ? Instagram - https://www.instagram.com/yogawithamit/ ? Twitter - https://twitter.com/yogawithamit ? Linkedin - https://www.linkedin.com/in/yogawithamit/ _______________________ Support The Channel With A Donation ? By donating to the Yoga With Amit YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Appreciation for your generosity. PayPal: https://www.paypal.me/YWA Become a Patreon: https://www.patreon.com/YogawithAmit _______________________ Music Credit - Music Credit - Epidemicsound. Get 1 month of Free Music for your youtube videos when using this Link: ?https://www.epidemicsound.com/referral/wwxrzl/ (all while supporting the channel) _______________________ !!! Disclaimer Alert !!! This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.  This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist.  Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :) __________________________________ Sign up for Tube Buddy to gain your channel to next level (Best YouTube Success gainer): https://www.tubebuddy.com/YogawithAmit The links might be affiliated and I do get a small commission if you buy the product. Thank you for your support for me to keep going. YouTube. This is a Video for YouTube. This is the Link of YouTube: https://youtube.com YOGA WITH AMIT (YouTube Channel) ... https://www.youtube.com/watch?v=XDNlLDi-v8A