This video is the second half of Part 3B (Transformation) of a 3-part video series on the impacts on peoples’ minds due to the current age of turbulent distractions, and how to deal with it. It is presented in the form of a dialogue between a mentor, Joanna and her two students (Ivy and Kevin) via a compilation of extracts from a few selected videos, as listed below. Timestamps: 00:00 Introduction 01:22 Meditation in Islam (Sufi) 07:22 Christian (Protestant) - Meditative Prayer 13:34 Christian (Catholic) - Contemplative Prayer 22:12 Falun Dafa/Falun Gong Meditation Practice 28:44 Tom Campbell - Living in a virtual reality 34:27 Bruce Lipton - Consciousness controls our biology Part 1 highlights the serious impacts on peoples’ minds due to the current age of turbulent distractions. The link to Part 1 is - https://youtu.be/TmD-YaSulek Part 2 looks at the five parts that make up an inner person. They are the physical body, metabolic energy body, subconscious mind, conscious mind and consciousness. It was identified that 95% of the time a person is living their life in an “unconscious state”, based on the subconscious programming in their minds. This is because most of the time their consciousness is lost in their thoughts, which results in the subconscious mind taking charge of their behaviors. The solution is to develop the practice and habit of thinking consciously, where a person’s consciousness is “awake” and is able to observe and be aware of the workings of the conscious and subconscious minds. The link to Part 2 is - https://youtu.be/0BZvnFjKa5w Part 3 discusses the practice and habit of thinking consciously, so that a person can navigate calmly and clearly in the age of turbulent distractions. Part 3A video discusses how a person can connect to their inner consciousness, or awareness through the practice of meditation. The link to Part 3A is - https://youtu.be/sQ_I1Ke1DSA Part 3B-1 video discussed how living in the present moment, with awareness in the background, can help transform a person’s life. It explores the ancient Chinese concept of “Wu-Wei, or effortless action”, and how an aware person can flow with the dynamics of life, metaphorically speaking in an effortless way. It discusses the 3 factors (View, Meditation and Conduct) that can help a person transform into an enlightened human being. The link to Part 3B-1 is - https://youtu.be/oSN0m_7fGZM This Part 3B-2 video discussed the meditation practices of a few major religions to understand their similarities and differences. It highlights why it is important for us, ego-centric people, to be aware of our true spirit-nature or consciousness, so that we can start our journey of spiritual transformation into enlightened human beings. The video concludes with a discussion of the views of two scientists on what is consciousness and how it affects us in the “Game of Life”. Music Credits Keys of Moon Music - Warm Memories https://www.youtube.com/c/KeysofMoonMusic Links to Videos Ihsan Alexander – “Meditation in Islam” [11-Min] https://www.youtube.com/watch?v=WmgAkaHFZY8 Ihsan Alexander – “What is Muraqaba and Islamic Sufi Meditation?” [3-Min] https://www.youtube.com/watch?v=5xiJiBbMQAg Yaqeen Institute – “How to be a Mindful Muslim” [7-Min] https://www.youtube.com/watch?v=B1GDJ-PvxZ8 CCEF Live – “Christianity and Meditation” [5-Min] https://www.youtube.com/watch?v=iLSYiBDq79Q Jamie Palmer – “Richard Rohr - Contemplative Prayer” [90-Min] https://www.youtube.com/watch?v=rPb3Z51gLcY Falun Dafa Information Center – “What is Falun Gong (Falun Dafa)?” [6-Min] https://www.youtube.com/watch?v=aJ-A6xY47jc Unconditional Kindness – “Calmness Replacing Anxiety, Fear, Worry” [4-Min] https://www.youtube.com/watch?v=5kjOm_5FPks Tom Campbell –“Virtual Reality Why Should I Care?” [17-Min] https://www.youtube.com/watch?v=ogmBfwcIhug Anthony Chene Production – “The power of the mind - Interview with Bruce Lipton” [35-min] https://www.youtube.com/watch?v=X1NuO9CLecw

This video explores the topic of lifelong learning, and how the Peconaq Framework can be used to support it. It shows how Joanna, the mentor, guides the two students, Kevin and Ivy, to explore the topic using a simple Google search on YouTube. The YouTube videos that Kevin and Ivy watched are listed below. The Life Formula – “Lifelong Learning - Why You NEED to be a Lifelong Learner” [4-min] - https://www.youtube.com/watch?v=DekAMet0qA8&t LL-OLC – “Module 1 - Part 1 What is Lifelong Learning?” [2-min] https://www.youtube.com/watch?v=wXFRI08dwAg&t LL-OLC – “Module 1 - Part 2 Why is Lifelong Learning Needed?” [4-min] https://www.youtube.com/watch?v=nNk3zW7Stw0 LL-OLC – “Module 1 - Part 3 How can we make changes towards lifelong learning?” [9-min] - https://www.youtube.com/watch?v=crd-UGUZtlU Prince Ea – “I SUED THE SCHOOL SYSTEM (2021)” [6-min] https://www.youtube.com/watch?v=dqTTojTija8 UNESCO Institute for Lifelong Learning - 18 free courses to support lifelong learning - https://lll-olc.net/courses/ The Life Formula – “Why Reading Is Important - 10 Shocking Benefits of Reading” - https://www.youtube.com/watch?v=mbCJqdrzwcE Music Credits Track: Ikson - A Familiar Face [Official] Music provided by Ikson® Listen: https://youtu.be/QCyKsfkilcA