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31 Oct 2023 15:29:55 UTC
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VIDEO
20 MI
20-minute-upper-body-resistance-band
Equipment needed: Pull up assist bands, anchor points, optional: handles
Perform each superset with as little rest between sets as possible
Shown here 4 sets of Superset 1 and 2, 3 sets of Superset 3
Optional:
Start with 3 rounds of the first 2 supersets and 2 rounds of the 3rd superset
As your endurance increases add a 4th set to superset 1, then a 4th to superset 2. If you still have time, add a 3rd set to superset 3.
Superset 1:
Shoulder press: 4 x 8-12
Row: 4 x 8-12
Superset 2:
Triceps band "dips": 4 x 8-12
Lat pulldown: 4 x 8-12
Superset 3:
Single arm triceps extension: 3 x 8-12
Hammer curls: 3 x 8-12
Shot at Fit Studio in Franklin, TN
...
https://www.youtube.com/watch?v=RQJ1m_-ARRc
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Created
9 months ago
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video/mp4
English
VIDEO
EXERC
exercise-is-not-the-key-to-weight-loss
Exercise is beneficial for a healthy lifestyle BUT
it is NOT the primary component of weight loss
Fat burning is hormonally driven
If your metabolic hormones aren't in a healthy alignment you can't access body fat
What you eat and the quality of your sleep have much more of an impact on your metabolic hormones
Namely: Insulin, Ghrelin, Cortisol
Get your diet and sleep in place before adding or increasing exercise
Otherwise you are increasing your caloric needs and hunger to fat storing hormonal environment
1. Get 7-9 hours of sleep
2. Eat 1-3 meals a day - NO SNACKS
3. Eat whole food prioritizing animal protein & avoiding processed food
...
https://www.youtube.com/watch?v=HdcQ7f031s4
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Created
9 months ago
Content Type
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video/mp4
English
Controlling
VIDEO
DOES
does-dietary-cholesterol-affect-serum
The effects of dietary cholesterol on serum cholesterol levels, referencing the book, "The Cure for Heart Disease" by Dr. Dwight Lundell and Todd R. Nordstrom. If you appreciate this video please use this link to purchase the book: http://amzn.to/1UsWx7O
...
https://www.youtube.com/watch?v=cTgj3TjcHPY
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Created
9 months ago
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video/mp4
English
Controlling
VIDEO
DIET,
diet,-inflammation-our-immune-system
LEAKY GUT‼️ you can probably guess that's not a good thing but do you know what it is❓
Or what causes it❓
When your food causes inflammation in your gut
small openings are created which allow food and bacteria to
LEAK out ?
This puts your immune system on high alert and can cause
1️⃣ Inflammation and Pain
2️⃣ Food intolerances
3️⃣ Reduced immune response to other attackers
4️⃣ Increased auto immune response
Join @angelagroverntp and I as we discuss which foods cause
LEAKY GUT ❌
And what you should be including in your healthy diet ?
https://www.patternforhealth.com/
...
https://www.youtube.com/watch?v=KeYnYHusrlM
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Created
9 months ago
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video/mp4
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Controlling
VIDEO
WHAT
what-do-you-have-in-common-with-a-banana
What do you have in common with a banana?
A non diabetic person has about 5 teaspoons (20g) of sugar in the blood- about the same as a small banana.
When your blood sugar goes over 5 teaspoons, insulin is released to move the excess sugar to muscles and fat cells.
When insulin is present, fat burning stops and fat storing is taking place.
This happens every time we eat.
Frequent meals and high carb meals interrupt fat burning so eating several small meals all day really does not help someone burn more body fat.
We discuss topics like this in the Food Comes First Weight Loss Academy.
I have a free group where I post videos like this one and testimonials from academy members that you are welcome to join.
...
https://www.youtube.com/watch?v=W_rzkc2O6jI
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Created
9 months ago
Content Type
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video/mp4
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Controlling
VIDEO
WHAT
what-type-of-fats-should-i-be-eating
An overview of the fats in food that we should be eating and the ones to avoid.
...
https://www.youtube.com/watch?v=OQpnrbuXJuU
Transaction
Created
9 months ago
Content Type
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video/mp4
English
Controlling
VIDEO
GETTI
getting-healthy-after-bariatric-surgery
From 426lbs at 22 years old to a healthy 170lbs at 51
Not a fairy tale journey
❌Bariatric surgery
❌Pills
❌Drinking
❌50lbs regained
Before really changing her lifestyle... and then
Tracy was working as a nurse in the ICU when Covid hit
what she saw will shock you & break your heart ?
?patients dying unnecessarily
?clinicians' judgement overridden by protocol
?pharmacists refusing to fill Rx to treat symptoms
?4 nurses dying after getting the ?
?why many ICU's are supposedly "FULL"
when she and fellow nurses at her hospital refused the vax
they went from heroes to villains ?
An incredible perspective most of us have never heard
Connect with Tracy on instagram @tracy_ann74
**Zane's Links:**
Get organic keto meals delivered to your door!!
https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt
https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
...
https://www.youtube.com/watch?v=sN78HfPd6pI
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Created
9 months ago
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video/mp4
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Controlling
VIDEO
PREPP
prepping-for-dinner-with-a-pork-roast-in
Plan ahead for a busy evening using your crockpot to have a healthy meal ready when you finally get a chance to eat.
Get my FREE Low Carb Diet and Circuit Training workout video here: http://bit.ly/2vMlTbN
...
https://www.youtube.com/watch?v=eC_kU_qTDPU
Transaction
Created
9 months ago
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video/mp4
English
Controlling
VIDEO
PROGR
progressive-doctors-are-using-a-low-carb
Some doctors are using diet that is at least 50% fat and low carb to reverse diabetes and obesity with improved health markers
...
https://www.youtube.com/watch?v=ZhF-awumkQg
Transaction
Created
9 months ago
Content Type
Language
video/mp4
English