Please LIKE and SUBSCRIBE for more of the good stuff! Strong for Life Podcast Q&A 2 Get ready for another engaging Q&A session in this Strong for Life podcast episode. We're delving deep into an array of topics that matter to you. Our host, Coach Josh, answers your burning questions and provides valuable insights. Here's a sneak peek at what's covered: 1️⃣ Training Strategies Around Menopause ?️ 2️⃣ Navigating Training Splits - What's the Right Choice for You? ? 3️⃣ Demystifying Carb Loading ? 4️⃣ Exploring the Path to Reversing Type 2 Diabetes (Please note: This is not medical advice) ? 5️⃣ HIIT Training - Is It the Ultimate Workout? ? 6️⃣ The Art of Knowing When to Increase Your Weights ?️ This episode is packed with knowledge and practical tips. Whether you're a seasoned fitness enthusiast or just beginning your journey, there's something here for everyone. Listen in for actionable insights to boost your fitness game. Join the Become Strong for Life FB community! https://facebook.com/groups/becomestrongforlife Strong for Life Podcast: https://open.spotify.com/show/0KNz35VDzfWRQKGcXn1AXY https://podcasts.apple.com/us/podcast/strong-for-life-with-coach-josh-wood Check out these links for more free resources: https://instagram.com/coachjoshwood https://coachjoshwood.com ... https://www.youtube.com/watch?v=6oyathz8UpM

Please 'like' and subscribe to see new outdoor content! A look at the Three Capes Track where I work as a wilderness guide. This track is 4-days and 3-nights, and found on that Tasman Peninsula on Tasmania, Australia. Sorry about the wind noise. I'm playing with some new software. ? ... https://www.youtube.com/watch?v=IlZ77KQP7vU

Discover the incredible benefits of GREEN training in our latest Strong for Life podcast clip. Training in or around nature can work wonders for your fitness journey Join the Become Strong for Life FB community! https://facebook.com/groups/becomestrongforlife Strong for Life Podcast: https://open.spotify.com/show/0KNz35VDzfWRQKGcXn1AXY https://podcasts.apple.com/us/podcast/strong-for-life-with-coach-josh-wood Check out these links for more free resources: https://instagram.com/coachjoshwood https://coachjoshwood.com ... https://www.youtube.com/watch?v=RSs2gX3BBD8

Please LIKE and SUBSCRIBE for the secrets to a good life. How to do: Single Leg Balance - Coach Josh Wood Learn more about online coaching: https://coachjoshwood.com / https://instagram.com/coachjoshwood #balance #balancetraining #movementassessment ... https://www.youtube.com/watch?v=U1r3g529sHI