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19 Oct 2023 00:22:47 UTC
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The Inner Person - Your Anchor in the Age of Turbulent Distractions (Part 3B2-Meditation Practices)
This video is the second half of Part 3B (Transformation) of a 3-part video series on the impacts on peoples’ minds due to the current age of turbulent distractions, and how to deal with it. It is presented in the form of a dialogue between a mentor, Joanna and her two students (Ivy and Kevin) via a compilation of extracts from a few selected videos, as listed below.
Timestamps:
00:00 Introduction
01:22 Meditation in Islam (Sufi)
07:22 Christian (Protestant) - Meditative Prayer
13:34 Christian (Catholic) - Contemplative Prayer
22:12 Falun Dafa/Falun Gong Meditation Practice
28:44 Tom Campbell - Living in a virtual reality
34:27 Bruce Lipton - Consciousness controls our biology
Part 1 highlights the serious impacts on peoples’ minds due to the current age of turbulent distractions.
The link to Part 1 is - https://youtu.be/TmD-YaSulek
Part 2 looks at the five parts that make up an inner person. They are the physical body, metabolic energy body, subconscious mind, conscious mind and consciousness. It was identified that 95% of the time a person is living their life in an “unconscious state”, based on the subconscious programming in their minds. This is because most of the time their consciousness is lost in their thoughts, which results in the subconscious mind taking charge of their behaviors. The solution is to develop the practice and habit of thinking consciously, where a person’s consciousness is “awake” and is able to observe and be aware of the workings of the conscious and subconscious minds.
The link to Part 2 is - https://youtu.be/0BZvnFjKa5w
Part 3 discusses the practice and habit of thinking consciously, so that a person can navigate calmly and clearly in the age of turbulent distractions. Part 3A video discusses how a person can connect to their inner consciousness, or awareness through the practice of meditation.
The link to Part 3A is - https://youtu.be/sQ_I1Ke1DSA
Part 3B-1 video discussed how living in the present moment, with awareness in the background, can help transform a person’s life. It explores the ancient Chinese concept of “Wu-Wei, or effortless action”, and how an aware person can flow with the dynamics of life, metaphorically speaking in an effortless way. It discusses the 3 factors (View, Meditation and Conduct) that can help a person transform into an enlightened human being.
The link to Part 3B-1 is - https://youtu.be/oSN0m_7fGZM
This Part 3B-2 video discussed the meditation practices of a few major religions to understand their similarities and differences. It highlights why it is important for us, ego-centric people, to be aware of our true spirit-nature or consciousness, so that we can start our journey of spiritual transformation into enlightened human beings. The video concludes with a discussion of the views of two scientists on what is consciousness and how it affects us in the “Game of Life”.
Music Credits
Keys of Moon Music - Warm Memories
https://www.youtube.com/c/KeysofMoonMusic
Links to Videos
Ihsan Alexander – “Meditation in Islam” [11-Min]
https://www.youtube.com/watch?v=WmgAkaHFZY8
Ihsan Alexander – “What is Muraqaba and Islamic Sufi Meditation?” [3-Min]
https://www.youtube.com/watch?v=5xiJiBbMQAg
Yaqeen Institute – “How to be a Mindful Muslim” [7-Min]
https://www.youtube.com/watch?v=B1GDJ-PvxZ8
CCEF Live – “Christianity and Meditation” [5-Min]
https://www.youtube.com/watch?v=iLSYiBDq79Q
Jamie Palmer – “Richard Rohr - Contemplative Prayer” [90-Min]
https://www.youtube.com/watch?v=rPb3Z51gLcY
Falun Dafa Information Center – “What is Falun Gong (Falun Dafa)?” [6-Min]
https://www.youtube.com/watch?v=aJ-A6xY47jc
Unconditional Kindness – “Calmness Replacing Anxiety, Fear, Worry” [4-Min]
https://www.youtube.com/watch?v=5kjOm_5FPks
Tom Campbell –“Virtual Reality Why Should I Care?” [17-Min]
https://www.youtube.com/watch?v=ogmBfwcIhug
Anthony Chene Production – “The power of the mind - Interview with Bruce Lipton” [35-min]
https://www.youtube.com/watch?v=X1NuO9CLecw
Timestamps:
00:00 Introduction
01:22 Meditation in Islam (Sufi)
07:22 Christian (Protestant) - Meditative Prayer
13:34 Christian (Catholic) - Contemplative Prayer
22:12 Falun Dafa/Falun Gong Meditation Practice
28:44 Tom Campbell - Living in a virtual reality
34:27 Bruce Lipton - Consciousness controls our biology
Part 1 highlights the serious impacts on peoples’ minds due to the current age of turbulent distractions.
The link to Part 1 is - https://youtu.be/TmD-YaSulek
Part 2 looks at the five parts that make up an inner person. They are the physical body, metabolic energy body, subconscious mind, conscious mind and consciousness. It was identified that 95% of the time a person is living their life in an “unconscious state”, based on the subconscious programming in their minds. This is because most of the time their consciousness is lost in their thoughts, which results in the subconscious mind taking charge of their behaviors. The solution is to develop the practice and habit of thinking consciously, where a person’s consciousness is “awake” and is able to observe and be aware of the workings of the conscious and subconscious minds.
The link to Part 2 is - https://youtu.be/0BZvnFjKa5w
Part 3 discusses the practice and habit of thinking consciously, so that a person can navigate calmly and clearly in the age of turbulent distractions. Part 3A video discusses how a person can connect to their inner consciousness, or awareness through the practice of meditation.
The link to Part 3A is - https://youtu.be/sQ_I1Ke1DSA
Part 3B-1 video discussed how living in the present moment, with awareness in the background, can help transform a person’s life. It explores the ancient Chinese concept of “Wu-Wei, or effortless action”, and how an aware person can flow with the dynamics of life, metaphorically speaking in an effortless way. It discusses the 3 factors (View, Meditation and Conduct) that can help a person transform into an enlightened human being.
The link to Part 3B-1 is - https://youtu.be/oSN0m_7fGZM
This Part 3B-2 video discussed the meditation practices of a few major religions to understand their similarities and differences. It highlights why it is important for us, ego-centric people, to be aware of our true spirit-nature or consciousness, so that we can start our journey of spiritual transformation into enlightened human beings. The video concludes with a discussion of the views of two scientists on what is consciousness and how it affects us in the “Game of Life”.
Music Credits
Keys of Moon Music - Warm Memories
https://www.youtube.com/c/KeysofMoonMusic
Links to Videos
Ihsan Alexander – “Meditation in Islam” [11-Min]
https://www.youtube.com/watch?v=WmgAkaHFZY8
Ihsan Alexander – “What is Muraqaba and Islamic Sufi Meditation?” [3-Min]
https://www.youtube.com/watch?v=5xiJiBbMQAg
Yaqeen Institute – “How to be a Mindful Muslim” [7-Min]
https://www.youtube.com/watch?v=B1GDJ-PvxZ8
CCEF Live – “Christianity and Meditation” [5-Min]
https://www.youtube.com/watch?v=iLSYiBDq79Q
Jamie Palmer – “Richard Rohr - Contemplative Prayer” [90-Min]
https://www.youtube.com/watch?v=rPb3Z51gLcY
Falun Dafa Information Center – “What is Falun Gong (Falun Dafa)?” [6-Min]
https://www.youtube.com/watch?v=aJ-A6xY47jc
Unconditional Kindness – “Calmness Replacing Anxiety, Fear, Worry” [4-Min]
https://www.youtube.com/watch?v=5kjOm_5FPks
Tom Campbell –“Virtual Reality Why Should I Care?” [17-Min]
https://www.youtube.com/watch?v=ogmBfwcIhug
Anthony Chene Production – “The power of the mind - Interview with Bruce Lipton” [35-min]
https://www.youtube.com/watch?v=X1NuO9CLecw
Author
Content Type
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video/mp4
Language
English
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THE W
World-Stage-Game-of-Life
This video shows how two students, Ivy and Kevin, learn why the world is like a stage where the "Game of Life" is played. They explore what are the aspects of the "Game of Life", one from a 1925 book, and another from an animated video. The video also shows how they made serendipitous discoveries through their Google search, and discovered new interests like English literature and Japanese anime series.
Time Stamps
00:00 How to study the topic
01:05 The meaning of the phrase - "All the World is a Stage"
03:44 The Game of Life and How to Play it?
06:37 The Gamified Life
09:16 Serendipitous Google Search
09:56 Everyday Serendipity
10:32 Literary Devices
11:30 Anime Series - Violet Evergarden
12:50 Summary of Key Points
13:48 Journey through Space and Time
Music Credits
Keys of Moon Music - Warm Memories
https://www.youtube.com/c/KeysofMoonMusic
RedFrost Motivation – “The Seven Ages of Man (Powerful Life Poetry)” [3-min]
https://www.youtube.com/watch?v=rOHhUUWeKN8
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https://www.youtube.com/watch?v=hLk4rXC8YoQ
Alina Fley – “The Seven Ages Of Man- William Shakespeare” [3-min]
https://www.youtube.com/watch?v=1C0llnehB3c
Joseph Rodrigues – “The Game of Life and How To Play It, by Florence Scovel Shinn” [1hr-14-min]
https://www.youtube.com/watch?v=747539BM290
The Gamified Life – “The Gamified Life: The Basics” [5-min]
https://youtu.be/yMKBeyEJDpI
Tedx Talks – “Everyday Serendipity - Paul Hannam” [11-min]
https://www.youtube.com/watch?v=xTgKS2bOlqI
Literary Devices
https://literarydevices.net/all-the-worlds-a-stage/
Violet Evergarden Movie Music [Full Album]
Rain Melody – “Violet Evergarden Movie OST: Echo Through Eternity”[2hr-16-min]
https://www.youtube.com/watch?v=atENN7EP-LA
Hange Zoe – “Part 1 Violet Evergarden Side Story: Eternity and the Auto Memory Doll” [10-min]
https://www.youtube.com/watch?v=VodQ8WMrJ5E
[8 parts movie available at Hange Zoe Channel]
Kevin Nyaa – “How Violet Evergarden Crafted An Emotional Masterpiece” [34-min]
https://www.youtube.com/watch?v=umb8WwJ5J1o
Kaze Talks - The Masterpiece of Clannad After Story [13-min]
https://www.youtube.com/watch?v=A6zybSnplFc
V-Sauce – “How Earth Moves” [21-min]
https://www.youtube.com/watch?v=IJhgZBn-LHg
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
THE I
Inner-Person-Part1
This video highlights the serious impacts on peoples’ minds due to the current age of turbulent distractions. It is presented in the form of a dialogue between a mentor, Joanna and her two students (Ivy and Kevin) via a compilation of extracts from a few selected videos, as listed below. This video is Part 1 of a 3-part video series. Part 2 will discuss what is the inner person, and Part 3 will discuss how to connect to the inner person – the “anchor” that will help a person navigate clearly in the age of turbulent distractions.
Music Credits
Keys of Moon Music - Warm Memories
https://www.youtube.com/c/KeysofMoonMusic
The Mystic World – “Beware ...This Can Happen in Future, Sadhguru Gives A Warning” [6-min]
https://www.youtube.com/watch?v=peQUsE1_Ylo
Absolute Motivation – “You Will Wish You Watched This Before You Started Using Social Media” [13-min]
https://www.youtube.com/watch?v=PmEDAzqswh8
Channel 4 News - "Jaron Lanier interview on how social media ruins your life" [21-min]
https://www.youtube.com/watch?v=kc_Jq42Og7Q
RSA ANIMATE - "Changing Education Paradigms" [12-min]
https://www.youtube.com/watch?v=zDZFcDGpL4U&t
Sync Mind – “Feelings Are Just Visitors” [13-min] [https://rb.gy/srsz94]
https://www.youtube.com/watch?v=LOVq8ThD1Qg
Sadhguru – “How Do You Stop the Mind's Chatter?” [8-min] [https://rb.gy/yv6bns]
https://www.youtube.com/watch?v=LNyJgNjCDuU
Sadhguru – “One Thing You Must Do to Overcome Anxiety” [11-min] [https://rb.gy/4i8h6j]
https://www.youtube.com/watch?v=1XCObQjSHIs
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
LKY-S
LKY-Spiritual-Discovery
The above video is an extract from a 17-min video entitled - "Lee Kuan Yew in conversation with Laurence Freeman OSB". In the extract Lee Kuan Yew describes his personal experience of meditation and how it makes him realized that there is an "Inner, True Person" in each one of us.
The link to the video and description of the video is given below.
https://www.youtube.com/watch?v=2RoSGUuAj1o
Lee Kuan Yew is widely regarded as the founding father of modern Singapore. As Prime Minister for 31years from 1959 to 1990, he led Singapore to independence and transformed the economy from the third world to first. In giving his approval for the publication of this video, Mr Lee urged that newcomers to meditation ‘must believe in it and they must practise it, even though they do not succeed at the early stages.
LAURENCE FREEMAN is a Catholic monk of the Benedictine order and director of The World Community for Christian Meditation (WCCM). He has published many works on meditation.
The WCCM is a global community of meditators united in a contemplative Christian tradition as taught by Fr. John Main, OSB. Our community is now present in more than 100 countries with 3000 weekly meditation groups, multiple centres, and a vibrant online community. Our mission Lis to communicate and nurture the fruits of meditation so as to foster the unity of all peoples, and to create social change by facilitating personal transformation through dialogue, silence and friendship.
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PECON
Peconaq-Intro
This is a short 34 seconds, 5-slide video introduction to Peconaq's two educational games.
Credits - Music
Track: Ikson - A Familiar Face [Official]
Music provided by Ikson®
Listen: https://youtu.be/QCyKsfkilcA
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PECON
Framework-Lifelong-Learning
This video explores the topic of lifelong learning, and how the Peconaq Framework can be used to support it. It shows how Joanna, the mentor, guides the two students, Kevin and Ivy, to explore the topic using a simple Google search on YouTube. The YouTube videos that Kevin and Ivy watched are listed below.
The Life Formula – “Lifelong Learning - Why You NEED to be a Lifelong Learner” [4-min] - https://www.youtube.com/watch?v=DekAMet0qA8&t
LL-OLC – “Module 1 - Part 1 What is Lifelong Learning?” [2-min]
https://www.youtube.com/watch?v=wXFRI08dwAg&t
LL-OLC – “Module 1 - Part 2 Why is Lifelong Learning Needed?” [4-min]
https://www.youtube.com/watch?v=nNk3zW7Stw0
LL-OLC – “Module 1 - Part 3 How can we make changes towards lifelong learning?” [9-min] - https://www.youtube.com/watch?v=crd-UGUZtlU
Prince Ea – “I SUED THE SCHOOL SYSTEM (2021)” [6-min]
https://www.youtube.com/watch?v=dqTTojTija8
UNESCO Institute for Lifelong Learning - 18 free courses to support lifelong learning - https://lll-olc.net/courses/
The Life Formula – “Why Reading Is Important - 10 Shocking Benefits of Reading” - https://www.youtube.com/watch?v=mbCJqdrzwcE
Music Credits
Track: Ikson - A Familiar Face [Official]
Music provided by Ikson®
Listen: https://youtu.be/QCyKsfkilcA
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
THE I
Inner-Person-Part2
This video is Part 2 of a 3-part video series on the impacts on peoples’ minds due to the current age of turbulent distractions, and how to deal with it. It is presented in the form of a dialogue between a mentor, Joanna and her two students (Ivy and Kevin) via a compilation of extracts from a few selected videos, as listed below.
Part 1 highlights the serious impacts on peoples’ minds due to the current age of turbulent distractions. The link to Part 1 is - https://youtu.be/TmD-YaSulek
Part 2 looks at the five parts that make up an inner person. They are the physical body, metabolic energy body, subconscious mind, conscious mind and consciousness. It was identified that 95% of the time a person is living their life in an “unconscious state”, based on the subconscious programming in their minds. This is because most of the time their consciousness is lost in their thoughts, which results in the subconscious mind taking charge of their behaviors. The solution is to develop the practice and habit of thinking consciously, where a person’s consciousness is “awake” and is able to observe and be aware of the workings of the conscious and subconscious minds.
Part 3 of this video series will discuss the practice and habit of thinking consciously, so that a person can navigate calmly and clearly in the age of turbulent distractions.
Music Credits
Keys of Moon Music - Warm Memories
https://www.youtube.com/c/KeysofMoonMusic
Ikson - Weightless [Official]
https://www.youtube.com/watch?v=kvHP2AU6r8Q
Links to Videos
Lightning Path – “Science and Spirituality - The Five Koshas / Five Sheathes” [11-min]
https://www.youtube.com/watch?v=h8RqGg0zG5Y
Infoagnostica – “Sadhguru - The 5 Sheaths /Koshas”
https://www.youtube.com/watch?v=7b8xNsquWx0
On the Mind – “The Conscious and Subconscious Mind Explained” [4-Min]
https://www.youtube.com/watch?v=56tyBfjzxKo
Anthony Chene Production – “The power of the mind - Interview with Bruce Lipton” [35-min]
https://www.youtube.com/watch?v=X1NuO9CLecw
Sync Mind – “Feelings Are Just Visitors” [13-min] [rb.gy/srsz94]
https://www.youtube.com/watch?v=LOVq8ThD1Qg
Sadhguru – “How Do You Stop the Mind's Chatter?” [8-min] [rb.gy/yv6bns]
https://www.youtube.com/watch?v=LNyJgNjCDuU
Sadhguru – “One Thing You Must Do to Overcome Anxiety” [11-min] [rb.gy/4i8h6j]
https://www.youtube.com/watch?v=1XCObQjSHIs
Link Media – “You are a community of 50 trillion cells - Bruce H. Lipton” [3-min] [rb.gy/zvokx8]
https://www.youtube.com/watch?v=YofFaZE9jpM
The Gamified Life – “The Gamified Life: The Basics” [5-min]
https://youtu.be/yMKBeyEJDpI
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WHAT
Peconaq-logo-slogan
This short video clip explains the meaning of Peconaq, its logo and slogan.
Credits - Music
Track: Ikson - A Familiar Face [Official]
Music provided by Ikson®
Listen: https://youtu.be/QCyKsfkilcA
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
VIDEO
THE G
Game-of-Life
This video describes what is the Game of Life and shows an extract of a typical game play. It also shows 3 possible social scenarios where the game can be played. The game is also used as an example to show how the proposed Peconaqri Academy’s approach to project-based learning is carried out using the 4-phases, Hero’s journey approach recommended by the Academy.
The "Game of Life" is an educational game that is played over six periods of a person's life. The game keeps track of 3 key variables - the total life expectancy of the player (Age-T), the amount of money (M$) the player acquires in each age period and the health (H$) points and status of the player in each age period. The game ends with an option for the player to explore the deeper meanings of what it means to play the Game of Life.
The total play-time is about 20 minutes. After that the player can review the lessons that can be gained from playing the game, and if the player likes, explore some "rabbit holes" like Neo in the Matrix movie by taking the Red Pill.
Time Stamps
00:00 Overview of The Game of Life
03:19 Typical Youth’s View of the Future
05:10 Extracts of a Typical Game Play over 3 Age Periods
20:16 Overview of the Philosophical Aspects of the Game
21:16 Rabbit Hole-1 Reality?
28:53 Rabbit Hole-2 Stories?
33:48 Rabbit Hole-3 The Ego?
36:10 How to Play the Game with Others?
36:53 Overview of the Game as a Social Tool
38:05 Scenario 1 – Seniors Sharing with Youth
38:52 Scenario 2 – Youth Learning from Seniors
39:39 Scenario 3 – Group Play with Friends
42:28 How the Game was Created?
44:45 Extracts from Harvard University’s CS50 Introduction to Programming with Scratch
52:33 How the Game Code Blocks Look like?
53:39 Peconaqri Academy’s Hero’s Journey Approach to Project-based Learning
Music Credits
Keys of Moon Music - Warm Memories
https://www.youtube.com/c/KeysofMoonMusic
1. The Game of Life-M$, H$, Age-T
https://scratch.mit.edu/projects/815970400/
2. Harvard University’s CS50 Introduction to Programming with Scratch
https://cs50.harvard.edu/scratch/2021/
3. The World is a Stage for the Game of Life
https://www.youtube.com/watch?v=75UVDR0m4yY
4. The Peconaqri Academy Story
https://www.youtube.com/watch?v=QNBB6G4FdcY
5. The Inner Person - Your Anchor in the Age of Turbulent Distractions (Part 1 - Impacts)
https://www.youtube.com/watch?v=TmD-YaSulek
6. The Inner Person - Your Anchor in the Age of Turbulent Distractions (Part 3B-1 - Transformation)
https://www.youtube.com/watch?v=oSN0m_7fGZM
7. William Shakespeare - Benedict Cumberbatch 7 Ages of Man
https://www.youtube.com/watch?v=hLk4rXC8YoQ
8. The Gamified Life: The Basics
https://www.youtube.com/watch?v=yMKBeyEJDpI
9. All I’m Offering is the Truth | The Philosophy of the Matrix
https://www.youtube.com/watch?v=X0W6CX-uHhk
10. Tom Campbell: Virtual Reality Why Should I Care?
https://www.youtube.com/watch?v=ogmBfwcIhug
11. What Is Karma & How Does It Work? | Gurudev Sri Sri Ravi Shankar
https://www.youtube.com/watch?v=kDnBjOgoPQM
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PECON
10-Step-Peconaq-Learning-Map
This is a 2-minute video introduction to the 10-step Peconaq Learning Map that can be used by a homeschool or microschool mentor to help a student learn on their own.
Credits
Track: Ikson - Paradise [Official]
Music provided by Ikson®
Listen: https://youtu.be/-AL6WJNQNhc
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English