Roll 1 with Giancarlo Commentary 0 Roll 2 with Placido Commentary 9:06 Roll 3 with Ben commentary 14:44 Roll 4 with Giancarlo commentary 21:43 Roll 5 with Placido commentary 32:10
Vinicius Gazola Match - First 2 Takedowns and Pass to Mount 0
Vinicius Gazola Breakdown 12:55
Vinicius Gazola (cont.) 22:13
Vinicius Gazola Breakdown - Backtake and Finish 32:18
The Specific Theory of Guard Retention 0
Double Under Pass 4:20
Double Under Pass Part 2 13:57
Double Under Pass Part 3 18:10
Double Under Pass Part 4 22:23
Putting It All Together 25:23
Over Under Guard Pass Retention 28:17
Over Under Guard Pass Retention 2 38:47
Over Under Guard Pass Retention 3 43:28
Over Under Guard Pass Retention 4 50:13
The First Skill of Guard Retention - Movement-Seated Position - Scooting 0
Rolling Inversion 4:04
Hip Heisting 8:52
Supine Position - Shrimping 15:46
Pummelling 21:55
Pendulum 26:24
Scissoring 29:36
Spinning Inversion 34:59
Rollbacks 38:06
back Heist 40:59
Turtle Position - Shoulder Roll 45:41
Sitting 53:33
Putting All Fundamental Body Movements Together 58:22