In today’s episode, we cover breathing and proper breathwork with James Nestor. James has written for Scientific American, BBC, The New York Times, The Atlantic, National Public Radio and more, and is the author of the best-selling book, Breath: The New Science of a Lost Art. Breathing incorrectly can have detrimental effects on your sleep, metabolism, inflammation, and even your lifespan, but what is the correct way to breathe, why is evolution working against us so we breathe worse over time, and what exercise can you use to train your body to subconsciously breathe correctly? Do you want to turn small talk into smart talk?  Captivate & Connect  ? http://bit.ly/2N9KDr1 Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe Subscribe to The Art of Charm Podcast in iTunes: http://bit.ly/166Lw3U Official Website: https://theartofcharm.com/ Join The Art of Charm Challenge: http://www.theartofcharm.com/challenge/ Follow us on: -Facebook: https://www.facebook.com/TheArtofCharm/ -Twitter: https://twitter.com/theartofcharm -Instagram: https://www.instagram.com/theartofcharm/ -LinkedIn: https://www.linkedin.com/company/TheArtofCharm Top 5 Guest Interviews of All Time Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4 Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4 Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24 Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo Top 5 Social Skills Toolbox Episodes Art of First Impressions https://youtu.be/ioQrinlWzR8 How To Talk To Strangers https://youtu.be/y7FrWZCwi9A Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc The Art of Compelling Conversations https://youtu.be/JlHa0naefb8 Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc Top Videos to Sharpen Your Social Skills How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I 5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k ... https://www.youtube.com/watch?v=yQcRxfuXW0I

Why ritual is important in life In this episode, we deep dive into the subject of ritual with Sasha Sagan and how you can develop your own ritual to give your life more meaning. Sasha Sagan is the author of For Small Creatures Such As We: Ritual for Finding Meaning in Our Unlikely World, as well as the brilliant daughter of Carl Sagan and Ann Druyan. Ritual are powerful tools cultures have used for all of recorded history to strengthen group bonds, so how do rituals bring us closer, why are rituals so commonly associated with religion, and what can you do to develop your own rituals to bring you and your family and friends closer together? What to Listen For: ► Why is it so important to encourage curiosity in children and what can you do to impart a sense of curiosity in your kids? ► Why is a tolerance for ambiguity difficult but crucial in the scientific search for knowledge and understanding of the world around us? ► What was it like growing up as the child of Carl Sagan and Ann Druyan? ► How do we use ritual to deal with change and how can you use rituals to minimize the suffering you will experience throughout life? ► What should you say to someone who has just lost a loved one and doesn’t necessarily hold religious beliefs about an afterlife? ► What ritual can we use to help us cope with painful events in life and why can not having a ritual amplify the intensity and duration of the pain? ► How can having a simple regular ritual strengthen your relationships and what fun easy ritual can you start using today? ► What is the difference between a routine and a ritual? ► How can you get children involved in building family rituals so everyone is involved and the family grows stronger? ► What can you do to remix old traditions or even create new ones you can use to build meaning in the big and small moments of your life? ► How do you tell the difference between cynicism and skepticism, and why can that understanding completely change your view of people? The word ritual is on many occasions associated with religion. That’s a logical jump to make considering how ritualistic many religions are. But rituals can be any kind of practice or routine you use on a regular basis to be present and share a moment or event with yourself or other people. We can create and use rituals in our lives to help us celebrate certain moments. We don’t have to use religious holidays to celebrate certain times of the year, as cultures have been creating their own holidays and celebrations since the dawn of man. And no one’s stopping you from celebrating the rituals of your faith(s) and creating some rituals of your own to celebrate your family or friends or even just yourself. #sashasagan #ritual #artofcharm Do you want to turn small talk into smart talk? Get Accelerated ?https://bit.ly/comacceler Check-in with AJ and Johnny! AJ on Instagram @AJHarbinger Johnny on Instagram @AOCJohnny Keep up with The Art of Charm The Art of Charm Challenge http://theartofcharm.com/challenge The Art of Charm Insiders https://theartofcharm.com/insiders Best of The Art of Charm Podcast https://theartofcharm.com/category/best-of/ The Art of Charm Toolbox https://theartofcharm.com/category/toolbox-episodes/ On social media: Instagram - https://www.instagram.com/theartofcharm/ Twitter - https://twitter.com/TheArtofCharm Facebook - https://www.facebook.com/TheArtofCharm/ ENJOYING WHAT YOU HEAR? Your reviews are essential to us and for those discovering The Art of Charm. Go to theartofcharm.com/mobilereview to share your Art of Charm experience #ritual #tradition #spiritual ... https://www.youtube.com/watch?v=LpZEE-FgxVU

Today Johnny talks about LA going back on lockdown. Take this time to switch your mindset to one that attracts people rather than one that pushes people away. We tend to not be honest with ourselves, this makes change difficult. #lockdown #coffeewithjohnny #artofcharm Do you want to turn small talk into smart talk?  Get Accelerated  ? https://bit.ly/aoc-xfa-yt Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe Subscribe to The Art of Charm Podcast in iTunes: http://bit.ly/166Lw3U Official Website: https://theartofcharm.com/ Join The Art of Charm Challenge: http://www.theartofcharm.com/challenge/ Follow us on: -Facebook: https://www.facebook.com/TheArtofCharm/ -Twitter: https://twitter.com/theartofcharm -Instagram: https://www.instagram.com/theartofcharm/ -LinkedIn: https://www.linkedin.com/company/TheArtofCharm Top 5 Guest Interviews of All Time Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4 Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4 Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24 Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo Top 5 Social Skills Toolbox Episodes Art of First Impressions https://youtu.be/ioQrinlWzR8 How To Talk To Strangers https://youtu.be/y7FrWZCwi9A Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc The Art of Compelling Conversations https://youtu.be/JlHa0naefb8 Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc Top Videos to Sharpen Your Social Skills How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I 5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k ... https://www.youtube.com/watch?v=P9_f4zun7o4

Today Johnny talks about Yes Theory interview. A common pitfall of the listening trick that you should look out for and how to override rejection with logic and action. #listening #rejection #yestheory 0:00 Hellos Tuesday thoughts and feelings. 10:00 Pitfall of the listening trick 20:00 Overriding rejection Join Johnny every weekday morning 8:30am pst. Do you want to turn small talk into smart talk?  Get Accelerated  ?https://bit.ly/comacceler Check-in with AJ and Johnny! Johnny on Instagram and Twitter @AOCJohnny AJ on Instagram @AJHarbinger Join our newsletter convert.theartofcharm.com/twitter Keep up with The Art of Charm The Art of Charm Challenge http://theartofcharm.com/challenge The Art of Charm Insiders https://theartofcharm.com/insiders Best of The Art of Charm Podcast https://theartofcharm.com/category/best-of/ The Art of Charm Toolbox https://theartofcharm.com/category/toolbox-episodes/ On social media:  Instagram - https://www.instagram.com/theartofcharm/ Twitter - https://twitter.com/TheArtofCharm Facebook - https://www.facebook.com/TheArtofCharm/ ENJOYING WHAT YOU HEAR? Your reviews are essential to us and for those discovering The Art of Charm.  Go to theartofcharm.com/mobilereview to share your Art of Charm experience. ... https://www.youtube.com/watch?v=dNn_FKpvuiI