How to Effectively Break Your Social Media Addiction | Dr. Nicholas Kardaras | The Art of Charm
In today’s episode, we cover social media with Dr. Nicholas Kardaras. Dr. Kardaras is an Ivy League educated psychologist, best-selling author, internationally renowned speaker and an expert on mental health, addiction, and the impacts of our digital age.
Social media has gripped us by the neck with socially inept nerds calling the shots, so what exactly is going on, how is social media amplifying mental health issues, and what steps can we take to break social media addiction?
Do you want to turn small talk into smart talk? Captivate & Connect ? http://bit.ly/2N9KDr1
Challenging nationalistic narratives in history. How about we call it out for what it is?
We’d love to hear your perspective after you’ve finished listening to the full episode! ?
https://youtu.be/hbhNEpkK-sY?si=RIJlhfGriS1YNZjK
#history #nationalism #danielebolelli
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https://www.youtube.com/watch?v=pp_udTdck_Q
Download the full episode with Marcus Collins here! https://podcasts.apple.com/gb/podcast/the-art-of-charm/id212382281
We’d love to hear from you after you’ve finished listening.
#culture #culturetalk #culturalchange
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https://www.youtube.com/watch?v=xrda-MIh6wU
Your mind is always running at a million miles an hour and sometimes it's hard to control the inner chatter, so in this video, Ethan Kross shares 3 Tips for Controlling Your Negative Self Talk, so you can finally start to shift away from negative self talk, to positive self talk.
00:00 - Intro
00:37 - Living in a world of words & the power of self-talk
01:54 - Stepping into the universal You
05:31 - Wielding the power of the universal You carefully
06:52 - How to communicate difficult issues with ease
08:06 - Shifting how you think about difficult events
09:55 - The myth about the role other people play in our lives
14:15 - Avoiding the co-rumination echo chamber
Do you want to turn small talk into smart talk?
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
About us:
Learn the Art of Charm
You’ve spent long enough feeling like you’re missing out on genuine connections, easy relationships, and a fulfilling career path. Stop wishing for better and let us help transform you.
Find out exactly what’s been holding you back from the life you want, from your habits to your personality traits. There’s no guessing, no testing, no trying to figure it out. Get a defined, realistic view of where you’re currently at so you know exactly where to go and how to get there.
Forget putting a temporary bandaid on things - we’re about actual fixes. Develop a strong foundation of real, genuine confidence you can build the skills of conversation, connection, and persuasion.
Work with top-notch coaches who’ve transformed thousands of people just like you into confident, successful high-performers with fulfilling lives, relationships, and purposes.
Become part of the Art of Charm community, a group of peers you can connect with and use as a resource as you continue to grow. Being surrounded by those who think like you, understand your struggles, and have overcome the same obstacles you will.
If you're like most people, your thoughts may range from "I'm not good enough" to "This is too hard." Ethan Kross, a researcher on the psychology of social relationships at the University of Michigan, reveals three strategies for controlling negative self talk.
In this video, Dr. Ethan Kross shares 3 tips for controlling your negative self-talk and getting the most out of your life.
Ethan Kross is a professor at the University of Michigan who studies how people manage their emotions in everyday social interactions and what we can do to improve our emotional intelligence.
Ethan Kross is a social psychologist at the University of Michigan who has been researching "self-talk" for over 20 years. Ethan shares 3 powerful tips to help you control your negative self talk by listening to it, questioning its validity and replacing it with positive thoughts.
Watch this video and learn how to stop those little voices in our head from messing up our day!
#selftalk #charisma #artofcharm
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https://www.youtube.com/watch?v=uHT_GOI64NE
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In today’s episode, we cover how to master change with Brad Stulberg. Brad regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, and he is the bestselling author of Peak Performance, The Passion Paradox, The Practice of Groundedness, and his newest: Master of Change: How to Excel When Everything Is Changing – Including You.
Change can rock your world when you’re not prepared for it, so what can you do to become more resilient to change, how do you develop rugged flexibility, and what role does change play in our relationships?
Do you want to turn small talk into smart talk?
Captivate & Connect ? http://bit.ly/2N9KDr1
Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
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https://www.youtube.com/watch?v=tru1x1P4i_8
How to inspire curiosity Guy Raz. Expressing vulnerability and genuine curiosity can lead to fantastic conversations, so what does it mean to be vulnerable in a conversation, how can you inspire others to open up more, and how do you choose to be more curious. Your curiosity opens others up.
Guy is a host and correspondent who has interviewed more than 6,000 people, is the co-creator of How I Built This and the TED Radio Hour, and is now the author of How I Built This: The Unexpected Paths to Success from the World’s Most Inspiring Entrepreneurs.
What to Listen For
How did Guy Raz get his start as a podcast host?
What can you do to inspire people to open up more in conversation?
What can you do if you are struggling with depression and you’re not sure where to turn?
Why are more and more people contending with depression and anxiety today and what can we do about it?
What is the secret to happiness and why is it simpler than many of us think?
How can you change the way you view risk so it doesn’t stand in your way to happiness and success?
What mindsets allow you to face down adversity when you would normally give up and walk away?
How can we help build resilience in children?
What tips can you use to build a network that will help you find fulfillment and success?
What can you do to recapture the curiosity so many of us let go of as we become adults?
A nurtured sense of curiosity is one of the most important traits you can have when it comes to engaging people in interesting conversations. A conversation is a two way street - if someone expresses a thought or feeling, curiosity about her, or her thought or feeling, is what allows you to follow up with genuine interest in what she has to say by relating to your own experience and/or asking her follow up questions that let her know what she has to say is important.
A Word From Our Sponsors
Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!
Do you want to turn small talk into smart talk?
Get Accelerated ?https://bit.ly/comacceler
Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
In this episode of the Art of Charm Podcast, we explore the power and importance of curiosity. We talk about how to cultivate it in ourselves and others. Plus, we share tips on how to become more curious by asking better questions and seeking out new experiences.
Guy Raz is an Emmy-winning broadcaster for NPR, and the host of the TED Radio Hour. He's also one of our favorite guests here at The Art of Charm. On this episode, we talk about how to be more curious--about ourselves, about other people, and about life in general.
Learn more: https://www.artofcharmpodcast.com/
Curiosity. It's what drives us to ask questions and seek out answers, both in our own lives and the world around us. But how do you cultivate a curiosity that will lead to success? How do you make your curiosity work for you? Join Guy Raz from NPR’s “How I Built This” podcast as he talks with The Art of Charm’s Jordan Harbinger on the show today!
#TheArtOfCharm #guyraz #curiosity
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https://www.youtube.com/watch?v=pPMcA843aJk
Do you want to turn small talk into smart talk?
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“What makes homo sapiens the dominant force on the planet for the last 150,000 years is the brain.” – Tai Lopez
What would you call a man who spent his teenage years in a mobile home park, lived with the Amish for 2.5 years as an experiment, was a professional tango dancer, dated a Brazilian model, was a self-made millionaire in his 20s, has authored several books and today attends Warren Buffet’s annual Berkshire meeting? You’d call him Tai Lopez.
An aspiring Renaissance Man, Tai has excelled at a variety of endeavors and has learned as much as possible along the way. In this episode we talk about a host of topics including how to earn and deserve what you really want in life, why the 4 Hour Work Week is a myth that won’t make you happy, why you should go straight to the top when seeking counsel and why the more you learn, the more you’ll earn…and loads of other valuable content.
More About This Show
Tai is clearly a man with a passion and zest for living. He has what most of us would consider the “good life”: he’s healthy, wealthy and dates beautiful women. And he’s learned what it takes to earn all of those things: he says you have to deserve it and you have to work for it…but it is yours for the taking when you do.
He believes books like Tim Ferriss’ “Four Hour Work Week” give us the mythical notion that we only have to work four hours a week and we’ll make $10k a month in passive income. Once we do that, we can go out and do the things we love to do, like learn the art of the tango in Argentina. Tai disagrees, he doesn’t believe financial success happens by only working four hours a week, nor can we find real happiness that way.
He believes there are three types of happiness: the hedonic life or a life built around the pursuit of pleasure (which is the category most people pursue after reading “The Four Hour Work Week”), the authentic life and the meaningful life. It’s in the last one that we find the most joy and the most fulfillment; we reach this state by aligning our work and our love. So loving what we do is key.
Another contributing factor to our happiness is experimenting. To that end, he spent 2.5 years living in an Amish community as an experiment. He wondered what it would be like to live without a material focus and he knew living with the Amish would be the ideal setting to conduct his experiment.
The finer details of this show include:
-Associative Cognitive Bias: what is it and how does it work?
-Why he loves Ray Croc of McDonald’s story.
-How fear impacts our brain and how to annihilate it.
-The hereretical factors that influence women’s attraction.
-What is selective proceptivity and why should you care?
-And so much more!
Full show notes: http://bit.ly/1qUnPDa
Resources from this episode
Tai Lopez web site: http://theartofcharmpodcast.com/2014/07/24/tai-lopez-episode-291/
Tai on Twitter: https://twitter.com/tailopez/
Grinding It Out, Ray Croc: http://www.amazon.com/Grinding-Out-McDonalds-Ray-Kroc/dp/0312929870
Civilization and Its Discontents, Dr. Sigmund Freud: http://www.amazon.com/Civilization-Discontents-Complete-Psychological-Sigmund/dp/0393304515
Made in America, Sam Walton: http://www.amazon.com/Sam-Walton-Made-In-America/dp/0553562835
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
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https://www.youtube.com/watch?v=C3tRQWPVaxk
Johnny gives his thoughts on the terrible Westgate shooting in Arizona. Why was it shown on social media? Johnny also breaks down the structure of his day to be productive.
#westgateshooting #artofcharm #coffeewithjohnny
Do you want to turn small talk into smart talk?
Get Accelerated ?https://bit.ly/comacceler
Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
Subscribe to The Art of Charm Podcast in iTunes:
http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
...
https://www.youtube.com/watch?v=yPRoP1TG1Jk