In whole fruit. In whole fruit. So now here's the thing. While a piece of whole fruit is the best thing to eat if you want to eat something sweet, the problem starts when we denature that piece of whole fruit. When we blend it, when we juice it, when we dry it, when we puree it. So many different things. So let's take, for example, when you juice a piece of fruit. Juicing is essentially taking away all the fiber and getting rid of all the fiber. The fiber is like the hard stuff, you know, the pulp and everything that's leftover. So if you juice like an apple, you're just taking all the sugar from the apple, putting it in water and getting rid of all the protective fiber. So all of that super concentrated sugar has been bred into that piece of fruit. You're not giving to your body in a really, really fast way. And as I explained, the speed of delivery is really important. The faster all that sugar arrives, the more your mitochondria get hurt, the more the spikes are happening, inflammation, etc.

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