Starts daily on Live stream at 8:30am London UK time.
At https://www.youtube.com/c/joebains
Tony Robbins I AM THE VOICE - Twice
Then PRIMING
This is done at high volume with lots of energy and movement and the louder and energy you output the bigger the impact on you.
This done daily over weeks will rewire your nervous system to start live in peak state. So you will have more energy, confidence and motivation.
It will reduce anxiety and fear.
https://www.facebook.com/joe.bains
https://www.instagram.com/effortlessbiohacking/
#PeakState
#effortlessbiohacking
...
https://www.youtube.com/watch?v=UkDmxkh4w6I
Starts daily on Live stream at 8:30am London UK time.
https://www.youtube.com/c/joebains/live
Tony Robbins I AM THE VOICE - Twice
Then PRIMING
This is done at high volume with lots of energy and movement and the louder and energy you output the bigger the impact on you.
This done daily over weeks will rewire your nervous system to start live in peak state. So you will have more energy, confidence and motivation.
It will reduce anxiety and fear.
https://www.facebook.com/joe.bains
https://www.instagram.com/effortlessbiohacking/
#PeakState
#effortlessbiohacking
...
https://www.youtube.com/watch?v=Jp4GxKRcQzE
Say goodbye to the sad diet! The Standard American Diet is a thing of the past. Discover how making healthier choices can transform your life.
#ViralDiet #HealthyEating #StandardAmericanDiet #HealthRevolution #NewWayToEat #HealthyLifestyle #BodyAdjustment #BrainHealth #MoveTowardsHealth
...
https://www.youtube.com/watch?v=KKZ_R9NuC8U
Intermittent fasting and the keto diet
On the keto diet, you only need one or two meals a day, naturally leading to intermittent fasting.
"When you go keto, your fat burning, so you have a much more stable source of fuel and what that allows you to do is it allows you to divorce yourself from food."
Duration of intermittent fasting
Intermittent fasting starts with a minimum of 12 hours, as it takes about 10 hours to empty your system and shut down your digestive system.
Ideally, you want to aim for either a 16-hour or 20-hour fasting window, giving you an 8-hour or 4-hour window to eat, respectively.
Advantages of intermittent fasting
Intermittent fasting can heal your body and improve physical and mental performance. It kick-starts the healing processes and can anti-age.
It leads to increased energy, happiness, and overall health. It also saves time on cooking and cleaning up.
Other ways to heal the body
Cold showers, eating fat, physical exercise, breath work, and meditation are other ways to kick-start the healing process.
Laughing and watching comedians like Joe Bains can also contribute to healing and overall well-being.
#IntermittentFasting #KetoDiet #FatBurning #HealthyHabits #Wellness #HealingJourney #Meditation #Breathwork #PhysicalExercise #LaughingIsHealing #JoeBainsComedy
Biohacker Health Coach / Comedian/MC
Sign up here for FREE Keto Recipe book:
https://coach.joebains.com/ketomealplan
https://www.joebains.com/
https://www.facebook.com/joe.bains
#effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet
...
https://www.youtube.com/watch?v=OAFFFENFj4E
? Beware of processed foods! They sneakily hide sugar under different names. Also, say goodbye to soy, it's not as healthy as you think! ?♀️ #HealthyEating
#ProcessedFoods #Sugar #BadForYou #DifferentNamesForSugar #NutrientLeaching #Sawyer #Toxic #HealthyEating #ViralFoodFacts #vizard
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https://www.youtube.com/watch?v=yPuLo9SqAXk
I delve into some harsh realities about our society. It's disheartening to see how entities like the government, medical industry, and food industry often prioritize profits over our well-being. Here's the lowdown:
Profit Over People: These industries are driven by the bottom line, often at the expense of our health. They're willing to sell products that might harm us if it means more money in their pockets.
Addiction Business: Shockingly, they don't want us as customers; they want us as addicts. They profit from products that keep us hooked and dependent, whether it's long-term medications or highly addictive, cheap, and profitable foods.
This reality reminds us that our health is our own responsibility. We can't rely on doctors, the government, or these industries to prioritize our well-being. If we neglect our health, the consequences are ours to bear. It's time to take charge and make informed choices to safeguard our own well-being. ??
#HealthResponsibility #InformedChoices #PrioritizeWellBeing #HealthAwakening #SelfCare
Biohacker Health Coach / Comedian/MC
Sign up here for FREE Keto Recipe book:
https://coach.joebains.com/ketomealplan
https://www.joebains.com/
https://www.facebook.com/joe.bains
#effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet
...
https://www.youtube.com/watch?v=dMLX8RYZfjk
What's the most effective way to change a negative mindset? Identify a negative thought you're holding onto. Challenge its validity and try to reframe it in a positive or neutral light. #negativemindset #mindset #thought #identify #challenge
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https://www.youtube.com/watch?v=djWDjN5J_I0
Discover the shocking truth behind your favorite foods! Find out how they're designed to be addictive and keep you coming back for more!
#FoodAddiction #JunkFoodCravings #FoodScientists #AddictiveFoods #FastFoodAddiction #ProcessedFoodAddiction #CrunchyCravings #SweetTooth #FoodMarketing
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https://www.youtube.com/watch?v=rCyf891kXpk
What is the role of ketones in a ketogenic diet? They are used for energy
Ketones are produced when the body breaks down fats and serve as an efficient source of energy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670148/
#burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat
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https://www.youtube.com/watch?v=IJgWDiToLPI