Starts daily on Live stream at 8:30am London UK time. At https://www.youtube.com/c/joebains Tony Robbins I AM THE VOICE - Twice Then PRIMING This is done at high volume with lots of energy and movement and the louder and energy you output the bigger the impact on you. This done daily over weeks will rewire your nervous system to start live in peak state. So you will have more energy, confidence and motivation. It will reduce anxiety and fear. https://www.facebook.com/joe.bains https://www.instagram.com/effortlessbiohacking/ #PeakState #effortlessbiohacking ... https://www.youtube.com/watch?v=UkDmxkh4w6I

Starts daily on Live stream at 8:30am London UK time. https://www.youtube.com/c/joebains/live Tony Robbins I AM THE VOICE - Twice Then PRIMING This is done at high volume with lots of energy and movement and the louder and energy you output the bigger the impact on you. This done daily over weeks will rewire your nervous system to start live in peak state. So you will have more energy, confidence and motivation. It will reduce anxiety and fear. https://www.facebook.com/joe.bains https://www.instagram.com/effortlessbiohacking/ #PeakState #effortlessbiohacking ... https://www.youtube.com/watch?v=Jp4GxKRcQzE

Intermittent fasting and the keto diet On the keto diet, you only need one or two meals a day, naturally leading to intermittent fasting. "When you go keto, your fat burning, so you have a much more stable source of fuel and what that allows you to do is it allows you to divorce yourself from food." Duration of intermittent fasting Intermittent fasting starts with a minimum of 12 hours, as it takes about 10 hours to empty your system and shut down your digestive system. Ideally, you want to aim for either a 16-hour or 20-hour fasting window, giving you an 8-hour or 4-hour window to eat, respectively. Advantages of intermittent fasting Intermittent fasting can heal your body and improve physical and mental performance. It kick-starts the healing processes and can anti-age. It leads to increased energy, happiness, and overall health. It also saves time on cooking and cleaning up. Other ways to heal the body Cold showers, eating fat, physical exercise, breath work, and meditation are other ways to kick-start the healing process. Laughing and watching comedians like Joe Bains can also contribute to healing and overall well-being. #IntermittentFasting #KetoDiet #FatBurning #HealthyHabits #Wellness #HealingJourney #Meditation #Breathwork #PhysicalExercise #LaughingIsHealing #JoeBainsComedy Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=OAFFFENFj4E

? Beware of processed foods! They sneakily hide sugar under different names. Also, say goodbye to soy, it's not as healthy as you think! ?‍♀️ #HealthyEating #ProcessedFoods #Sugar #BadForYou #DifferentNamesForSugar #NutrientLeaching #Sawyer #Toxic #HealthyEating #ViralFoodFacts #vizard ... https://www.youtube.com/watch?v=yPuLo9SqAXk