Roll 1 with Giancarlo Commentary 0
Roll 2 with Placido Commentary 9:06
Roll 3 with Ben commentary 14:44
Roll 4 with Giancarlo commentary 21:43
Roll 5 with Placido commentary 32:10
Introduction 0
Exploiting the Body's Asymmetry Introduction 3:47
Control Mechanisms 7:04
Importance of Diagonal Control 9:51
Underhook Side vs Overhook Side 13:34
Goal Setting Offensively 20:10
Goal Setting Offensively (Grip Fighting) 25:38
Goal Setting Defensively 29:42
Overview of Upper Body Grips 36:13
Introduction to Control On the Overhook Side 45:32
Recovering Bottom Hook (Long Hook) 47:08
Recovering Bottom Hook (Short Hook) 53:34
Countering a Complete Hip Escape 1:00:59