An ancient relic of American Jiu-jitsu, The Pancake Guard was invented by Jimmy Harbison and utilized heavily by https://keenanonline.com/ Members for decades. This is the intro to a multi-faceted guard retention series that can be found in "recent upload" on Keenan Online. go sign up to get a tsunami of grappling knowledge force fed to you everyday at https://keenanonline.com/
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https://www.youtube.com/watch?v=cEZsVcuN3m8
I do a live stream reviewing viewer matches that they send in. If you want to attend the next one, follow me on twitch www.twitch.tv/keen0r or Text keenan to 99629 to get a text alert the next time I go live.
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https://www.youtube.com/watch?v=Pf4f_vMqS_o
We've decided to change the template of Gym Wars a bit. First, we added a "Z"
Second we gave it a second angle and started having matches on clear defined rules. This way we can give the comp guys a real feeling of competing.
The first match of the day is an ADCC Rules Nogi match between: Mike Egley (brown belt) and Mike Salazar (black belt)
Then a match between two purple belts: Chris Kruger and Kyle Sokolik
You can build a library of BJJ specialist instruction to improve
your own game in the courses tab: https://jiujitsux.com/shop/
Everyday we have a bargain bin of DAILY STEALS these are
the same HD complete training systems
(except here they are half the price) just click here: https://jiujitsux.com/daily-steals/
our social medias follow if you want to see what we are up to.
https://www.instagram.com/jiu_jitsu_x/
https://www.instagram.com/keenancornelius/
https://www.instagram.com/legion_ajj/
JiujitsuX has its own Youtube with daily technique uploads! Subscribe here!
https://www.youtube.com/channel/UCvyJua81imeV42tD0oAQI5A
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https://www.youtube.com/watch?v=gHWfGZOM-n0
In this video we'll take a stroll down memory lane and talk about how the lapel game has evolved to transcend the guard. How and why passing and wrestling got added to the system. It's like a documentary, but actually interesting.
The Lapel Encyclopedia, the codification of all of Keenan's Lapel knowledge is somewhat of a premium instructional. During this pandemic, which is especially difficult for the jiu jitsu sphere we've reduced the price by almost 110 dollars. You can grab it for $141.99 and study the lapel systems while you plot your return to the mats and cry yourself to sleep, damn I miss training so much.
What you will get is: 3 Chapters explaining the concepts, setups and escapes if things go wrong. 8 Chapters covering the lapel guards (worm, ringworm, squid, reverse de la worm, gubber, single leg x worm, belt guard...). 1 Chapter covering the lapel passing system that Keenan used to defeat Meregali at worlds. Yesterday we added another chapter on Worm wrestling, a series of 21 videos explaining how to turn sweeps or passivity into takedowns.
You will also get all future updates, a free app with downloadable videos, ebooks, custom playlists...
https://lapelguard.com
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https://www.youtube.com/watch?v=0_EwAeYREEg
There are two common problems when it comes to Omoplatas.
1. Entering can be impossible if your opponent keeps their elbow glued to their knee
2. Finishing can be frustrating if they start rolling around with some Sonic the Hedgehog spazzy sh*t
Get ready for all of that to change.
In this video, Keenan demonstrates a super easy and effective way to straighten your opponent's arm, no matter how tight they keep their elbow to their knee.
And…
A unique variation on leg positioning that will take you from omoplata to armbar to having your hands raised in no time.
Click play on the video above to discover this game-changer now before your opponent does.
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https://www.youtube.com/watch?v=rlCDM4Pd2tk