Vajrasana (Adamantine Yoga Pose) is a seated pose. Fold both legs, keeping your hips on the heels, toes pointing out behind you and big toes touching each other. Sit on the pit formed by the parted heels. Keep the head, neck, and spine in a straight line. Place the palms on your thighs, facing up. Hold the pose for sometime. After few breaths, relax and straighten your legs. Vajrasana enhances blood circulation in the lower abdomen, improving digestion. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Its practice makes knees and ankle joints flexible and prevents certain rheumatic diseases. For more details about vajrasana visit: https://www.artofliving.org/in-en/yoga/yoga-poses/vajrasna-adamintine-pose Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org ... https://www.youtube.com/watch?v=lDHE0Tvoyyo

For the best yoga poses for anxiety & stress, & to overcome depression, check the Art of Living App: ?https://aoliv.in/aolapp ? Stress, anxiety, and depression are the leading causes of most of the illnesses in the world. Stress wears down our mind and body, increases our reaction time, enhances the wrinkles on skin, and decreases immunity as well. Yoga by Art of Living gives you an efficient counter to all the stress of your life. By giving just few minutes of your time everyday, you can practice Yoga poses to get rid of anxiety, stress, and depression completely. The poses are easy to do, don't require expert's help, and can be done easily in the comfort of your own home. Try out these simple yoga poses and get rid of the stress that you've been accumulating this year. Whether it's job stress, family anxiety, or worry for the future, do yoga asanas to get rid of anxiety and stress. About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people. Learn easy yoga asanas to rid your mind of all stress and anxiety at the Art of Living App: ? https://aoliv.in/aolapp - - - - - - - - - - #YogaForStress #YogaForAnxiety #YogaForDepression #YogaForTension #TheArtofLiving ... https://www.youtube.com/watch?v=Uf8rn3yCZaw