Published By
Created On
7 Oct 2023 00:41:49 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Nutrient Specific Information
1. Protein:
Function: Proteins are essential for tissue repair, building enzymes and hormones, and maintaining muscle mass.
Sources: Animal sources (meat, poultry, fish, dairy) and plant sources (legumes, tofu, nuts, seeds).
Importance: Adequate protein intake supports muscle growth, immune function, and overall health.
2. Carbohydrates:
Function: Carbohydrates provide energy for daily activities and are the body's primary energy source.
Sources: Whole grains (oats, brown rice), fruits, vegetables, and legumes.
Importance: Complex carbohydrates offer sustained energy, fiber for digestion, and essential nutrients.
3. Fats:
Function: Fats are vital for energy storage, cell membrane structure, and absorption of fat-soluble vitamins.
Sources: Healthy fats found in avocados, nuts, seeds, and olive oil. Unsaturated fats are beneficial for heart health.
Importance: Balance between saturated, monounsaturated, and polyunsaturated fats is crucial for overall health.
4. Fiber:
Function: Fiber aids digestion, promotes satiety, and supports heart health.
Sources: Soluble fiber in oats, beans, and fruits; insoluble fiber in whole grains and vegetables.
Importance: A high-fiber diet can help regulate blood sugar, lower cholesterol, and maintain a healthy weight.
5. Vitamins:
Function: Vitamins are essential for various bodily functions, including immune support, skin health, and energy metabolism.
Sources: Found in a wide range of foods; vitamin D from sunlight exposure.
Importance: Each vitamin has a unique role in health; deficiency can lead to various health issues.
6. Minerals:
Function: Minerals, such as calcium, iron, and potassium, are essential for bone health, oxygen transport, and nerve function.
Sources: Calcium in dairy products, iron in beans and fortified cereals, potassium in bananas and spinach.
Importance: Adequate mineral intake is crucial for maintaining overall health and preventing deficiencies.
7. Calcium:
Function: Calcium is essential for bone and teeth health, muscle function, and blood clotting.
Sources: Dairy products, leafy greens, fortified plant-based milk, and calcium-fortified foods.
Importance: Maintaining adequate calcium intake is vital for bone health, especially for growing children and older adults.
8. Iron:
Function: Iron is necessary for oxygen transport in the blood and overall energy production.
Sources: Heme iron from animal sources, non-heme iron from plant sources like lentils, spinach, and fortified cereals.
Importance: Iron deficiency can lead to anemia and fatigue; absorption can be enhanced by consuming vitamin C-rich foods.
9. Vitamin D:
Function: Vitamin D supports calcium absorption, bone health, and immune function.
Sources: Sunlight exposure, fortified dairy or plant-based milk, fatty fish (salmon, mackerel).
Importance: Adequate vitamin D is crucial for bone strength and overall well-being; deficiency can lead to bone disorders.
10. Antioxidants: - Function: Antioxidants (vitamin C, vitamin E, selenium, etc.) protect cells from damage caused by free radicals. - Sources: Fruits (citrus, berries), vegetables (broccoli, spinach), nuts, and seeds. - Importance: Antioxidants play a role in reducing the risk of chronic diseases like heart disease and cancer.
Understanding the functions and sources of essential nutrients empowers individuals to make informed dietary choices that promote overall health and well-being.
?The Low Carb eCookbooks
https://bit.ly/3s1KdqY
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3NYUBHF
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTS #HEALTHYFOOD
DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
...
https://www.youtube.com/watch?v=O6WCYgXlq4E
Function: Proteins are essential for tissue repair, building enzymes and hormones, and maintaining muscle mass.
Sources: Animal sources (meat, poultry, fish, dairy) and plant sources (legumes, tofu, nuts, seeds).
Importance: Adequate protein intake supports muscle growth, immune function, and overall health.
2. Carbohydrates:
Function: Carbohydrates provide energy for daily activities and are the body's primary energy source.
Sources: Whole grains (oats, brown rice), fruits, vegetables, and legumes.
Importance: Complex carbohydrates offer sustained energy, fiber for digestion, and essential nutrients.
3. Fats:
Function: Fats are vital for energy storage, cell membrane structure, and absorption of fat-soluble vitamins.
Sources: Healthy fats found in avocados, nuts, seeds, and olive oil. Unsaturated fats are beneficial for heart health.
Importance: Balance between saturated, monounsaturated, and polyunsaturated fats is crucial for overall health.
4. Fiber:
Function: Fiber aids digestion, promotes satiety, and supports heart health.
Sources: Soluble fiber in oats, beans, and fruits; insoluble fiber in whole grains and vegetables.
Importance: A high-fiber diet can help regulate blood sugar, lower cholesterol, and maintain a healthy weight.
5. Vitamins:
Function: Vitamins are essential for various bodily functions, including immune support, skin health, and energy metabolism.
Sources: Found in a wide range of foods; vitamin D from sunlight exposure.
Importance: Each vitamin has a unique role in health; deficiency can lead to various health issues.
6. Minerals:
Function: Minerals, such as calcium, iron, and potassium, are essential for bone health, oxygen transport, and nerve function.
Sources: Calcium in dairy products, iron in beans and fortified cereals, potassium in bananas and spinach.
Importance: Adequate mineral intake is crucial for maintaining overall health and preventing deficiencies.
7. Calcium:
Function: Calcium is essential for bone and teeth health, muscle function, and blood clotting.
Sources: Dairy products, leafy greens, fortified plant-based milk, and calcium-fortified foods.
Importance: Maintaining adequate calcium intake is vital for bone health, especially for growing children and older adults.
8. Iron:
Function: Iron is necessary for oxygen transport in the blood and overall energy production.
Sources: Heme iron from animal sources, non-heme iron from plant sources like lentils, spinach, and fortified cereals.
Importance: Iron deficiency can lead to anemia and fatigue; absorption can be enhanced by consuming vitamin C-rich foods.
9. Vitamin D:
Function: Vitamin D supports calcium absorption, bone health, and immune function.
Sources: Sunlight exposure, fortified dairy or plant-based milk, fatty fish (salmon, mackerel).
Importance: Adequate vitamin D is crucial for bone strength and overall well-being; deficiency can lead to bone disorders.
10. Antioxidants: - Function: Antioxidants (vitamin C, vitamin E, selenium, etc.) protect cells from damage caused by free radicals. - Sources: Fruits (citrus, berries), vegetables (broccoli, spinach), nuts, and seeds. - Importance: Antioxidants play a role in reducing the risk of chronic diseases like heart disease and cancer.
Understanding the functions and sources of essential nutrients empowers individuals to make informed dietary choices that promote overall health and well-being.
?The Low Carb eCookbooks
https://bit.ly/3s1KdqY
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3NYUBHF
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTS #HEALTHYFOOD
DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
...
https://www.youtube.com/watch?v=O6WCYgXlq4E
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
THE 1
the-10-best-fruits-you-should-be-eating
Ten fruits that are generally considered beneficial for individuals with diabetes:
1-Berries:
2-Cherries:
3-Apples:
4-Oranges:
5-Pears:
6-Kiwi:
7-Peaches
8-Grapefruit
9-Avocado
10-Melons
Remember, portion control and overall carbohydrate intake are essential when managing diabetes. It's advisable to work with a registered dietitian or healthcare professional to personalize your diet plan based on your specific needs, medication, and blood sugar management goals.
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrientsinfood
?Healthy Body Start Pak ...
https://amzn.to/3H7hZ33
?Multivitamins & Minerals - 365 Vegan...
https://amzn.to/438q8gC
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD
...
https://www.youtube.com/watch?v=z53vZAc_pfw
Transaction
Created
3 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BEST
best-foods-for-arthritis
Arthritis is a condition characterized by inflammation and pain in the joints. While there is no specific diet that can cure arthritis, certain foods and nutrients may help alleviate symptoms and support joint health. Here are some foods and dietary tips that might be beneficial for individuals with arthritis:
Anti-Inflammatory Foods: Including foods that have anti-inflammatory properties can help reduce inflammation and pain associated with arthritis.
Fatty Fish: Salmon, mackerel, sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects.
Berries: Blueberries, strawberries, and cherries contain antioxidants that may help reduce inflammation.
Turmeric and Ginger: These spices contain compounds that have anti-inflammatory properties.
Leafy Greens: Spinach, kale, and other dark leafy greens are rich in antioxidants and nutrients.
Walnuts: Walnuts are a source of omega-3 fatty acids and antioxidants.
Olive Oil: Extra virgin olive oil contains monounsaturated fats and antioxidants.
Vitamin D: Adequate vitamin D intake may play a role in reducing inflammation and supporting bone health. Spend some time in the sun and consume foods fortified with vitamin D or natural sources like fatty fish and egg yolks.
Vitamin C: Vitamin C is an antioxidant that supports collagen production, which is important for joint health. Citrus fruits, strawberries, bell peppers, and broccoli are good sources.
Broccoli and Cruciferous Vegetables: Broccoli is rich in a compound called sulforaphane, which has been studied for its potential anti-inflammatory effects.
Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread provide complex carbohydrates and fiber that can support overall health and may help with weight management.
Nuts and Seeds: Nuts and seeds contain healthy fats, fiber, and antioxidants. Examples include almonds, walnuts, flaxseeds, and chia seeds.
Garlic: Garlic contains compounds with potential anti-inflammatory effects.
Spices: In addition to turmeric and ginger, other spices like cinnamon and cayenne pepper might have anti-inflammatory properties.
Green Tea: Green tea contains polyphenols, which have been studied for their potential anti-inflammatory effects.
Water: Staying hydrated is important for joint health and overall well-being.
?The Low Carb eCookbooks
https://bit.ly/3s1KdqY
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3NYUBHF
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD
...
https://www.youtube.com/watch?v=o-3yUcHUlXY
Transaction
Created
2 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
7 FOO
7-foods-rich-in-fibre
?Try to take Fibre Supplement
Fibre Select - Vital Fibre for Colon Cleansing
https://bit.ly/3ttMbNF
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3N4qeA8
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD #NUTRIENTSINFOODSCIENCE
...
https://www.youtube.com/watch?v=wV8sFbPwIt8
Transaction
Created
3 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
10 BE
10-beetroot-juice-benefits
Beetroot juice is a nutrient-rich beverage that offers a wide range of potential health benefits when consumed as part of a balanced diet. Here are ten potential benefits of beetroot juice:
Rich in Nutrients: Beetroot juice is a good source of essential nutrients, including vitamins (such as vitamin C and B vitamins), minerals (like potassium and magnesium), and dietary fiber.
Improved Blood Pressure: Beetroot juice contains nitrates, which can help relax and dilate blood vessels, potentially leading to lower blood pressure. This effect may benefit individuals with hypertension.
Enhanced Athletic Performance: Some studies suggest that the nitrates in beetroot juice may improve oxygen utilization and exercise performance, making it a popular choice among athletes.
Heart Health: Beetroot juice may support heart health by reducing the risk of heart disease due to its potential to lower blood pressure and improve cholesterol levels.
Improved Exercise Endurance: Beetroot juice's nitrate content may enhance endurance during physical activities by increasing oxygen delivery to muscles and reducing oxygen consumption.
Anti-Inflammatory Properties: Beetroot contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, potentially benefiting conditions such as arthritis.
Detoxification: Beetroot juice may support the liver's natural detoxification processes by assisting in the removal of toxins and waste products from the body.
Cognitive Function: Some research suggests that the nitrates in beetroot juice may improve blood flow to the brain, potentially enhancing cognitive function and reducing the risk of cognitive decline.
Digestive Health: The dietary fiber in beetroot can promote regular bowel movements and a healthy digestive system.
Weight Management: Beetroot juice is relatively low in calories and can be a satisfying, nutritious addition to a weight management plan.
It's essential to consume beetroot juice in moderation and be mindful of its natural sugar content, which can be relatively high.
?The Low Carb eCookbooks
https://bit.ly/3s1KdqY
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Kirkland Signature Daily Multi, 500 Tablets (2 Pack) https://amzn.to/48yPLKJ
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD
DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
...
https://www.youtube.com/watch?v=UwuPoikKA7U
Transaction
Created
1 month ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
FOODS
foods-to-improve-brain-health-and-memory
Foods to Improve Brain Health and Memory
1-Oily Fish
2-Eggs
3-Berries
4-Fermented Foods
5-Leafy Vegetables
6-Avocado
7-Turmeric
8-Plant-Based Oils
9-Nuts
These nine meals have enormous promise as potent epigenetic modulators capable of optimising brain health and cognitive performance
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3N4qeA8
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD
...
https://www.youtube.com/watch?v=Ft_R-TdI_KM
Transaction
Created
3 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
WHY W
why-we-get-sick-in-a-polluted
Living in a polluted environment can increase the risk of getting sick in several ways:
Exposure to toxins:
Weakened immune system:
Increased risk of chronic diseases:
Spread of disease:
Contaminated food and water:
To reduce the risk of getting sick in a polluted environment, it's important to take measures such as wearing a mask when air pollution levels are high, using air purifiers in your home, and avoiding areas with high levels of pollution whenever possible. It's also important to support policies and initiatives that aim to reduce pollution levels in the environment.
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrientsinfood
?Immune System Support
https://amzn.to/41EfU64
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD
...
https://www.youtube.com/watch?v=28IEqV38GfM
Transaction
Created
3 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
CAPPU
cappuccino-mct-is-a-coffee-that-burns
cappuccino mct is a coffee that burns fat
https://bit.ly/2Jttcjb
Fast Burn Extreme
Weight Loss
https://nplink.net/5d5h8bds
NuviaLab Keto
Weight Loss
https://nplink.net/c9g9dma8
Green Coffee 5K
Weight Loss
https://nplink.net/u403pl6j
Moringa Actives
Weight Loss
https://nplink.net/g0eu1p9c
Cappuccino MCT
Weight Loss
https://nplink.net/co4cr3s8
Keto Actives
Weight Loss
https://nplink.net/ozs9yzs8
Fast Burn Extreme
Weight Loss
https://nplink.net/5d5h8bds
Green Barley Plus
Weight Loss
https://nplink.net/y461uj6m
Acai Berry Extreme
Weight Loss
https://nplink.net/b8js1mwj
Silvets
Weight Loss
https://nplink.net/3yjzho6u
NuviaLab Keto
Weight Loss
https://nplink.net/c9g9dma8
...
https://www.youtube.com/watch?v=VbRGJ8euyjY
Transaction
Created
3 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
BENEF
benefits-of-zinc-for-your-health
Benefits of zinc for your health:
1. Immune System Support: Zinc is essential for a well-functioning immune system.
2. Wound Healing: It helps in the wound healing process by promoting tissue repair and growth.
3. Cold and Flu Prevention: Zinc may reduce the duration and severity of common cold and flu symptoms.
4. Antioxidant Properties: Zinc has antioxidant effects, protecting cells from oxidative damage.
5. Skin Health: It promotes healthy skin, reducing the risk of various skin conditions.
6. Acne Management: Zinc can help manage acne by reducing inflammation and oil production.
7. Improved Senses: It is essential for taste and smell sensation.
8. DNA Synthesis: Zinc is involved in DNA synthesis and cell division.
9. Reproductive Health: It plays a role in reproductive health, including sperm production and fertility.
10. Reduces Diarrhea Duration: Zinc supplements are used to reduce the duration and severity of diarrhea in children.
11. Mental Health: Zinc may help alleviate symptoms of depression and anxiety.
12. Regulates Hormones: It helps regulate various hormones in the body.
13. Alleviates Macular Degeneration: Zinc can help reduce the risk of age-related macular degeneration (AMD).
14. Antiviral Properties: It may have antiviral properties, potentially inhibiting the replication of certain viruses.
15. Liver Health: Zinc supports liver function and detoxification.
16. Bone Health: It aids in bone formation and maintenance.
17. Reduces Prostate Cancer Risk: Adequate zinc levels may lower the risk of prostate cancer.
18. Cognitive Function: Zinc is associated with improved cognitive function and memory.
19. Diabetes Management: It may help regulate blood sugar levels in people with diabetes.
20. Heart Health: Zinc plays a role in cardiovascular health, potentially reducing the risk of heart disease.
21. Thyroid Function: It supports thyroid hormone production and function.
22. Alleviates Ulcers: Zinc supplementation may help with the healing of peptic ulcers.
23. Reduces Inflammation: It has anti-inflammatory properties and may reduce inflammation.
24. Improved Appetite: Zinc can enhance appetite, especially in people with eating disorders.
25. Normalizes Blood Pressure: It may help regulate blood pressure and reduce hypertension risk.
26. Fights Infections: Zinc supports the immune system in fighting bacterial and viral infections.
27. Reduces Allergy Symptoms: It may reduce allergy symptoms and seasonal allergies.
28. Hair Growth: Adequate zinc levels can promote healthy hair growth and reduce hair loss.
29. Prevents Childhood Infections: Zinc supplements can reduce the risk of infections in children.
30. Eye Health: Zinc supports overall eye health and reduces the risk of certain eye conditions.
31. Sickle Cell Anemia Management: Zinc may help manage the symptoms of sickle cell anemia.
32. Improved Digestive Health: It can help manage digestive issues and promote a healthy gut.
33. Alleviates Wilson's Disease: In cases of Wilson's disease, zinc can help reduce copper buildup in the body.
It's essential to maintain an appropriate level of zinc through a balanced diet that includes zinc-rich foods like red meat, poultry, dairy products, and beans.
?The Low Carb eCookbooks
https://bit.ly/3s1KdqY
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Kirkland Signature Daily Multi, 500 Tablets (2 Pack) https://amzn.to/48yPLKJ
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD
DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
...
https://www.youtube.com/watch?v=OHNNZeNiqZ4
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
TOP 5
top-5-nutrient-packed-spices-for-your
Spices not only add flavour to your dishes but also offer various health benefits due to their antioxidant, anti-inflammatory, and medicinal properties. Here are five of the healthiest spices you can include in your diet:
1-Turmeric:
Turmeric contains the active compound curcumin, which is a powerful anti-inflammatory and antioxidant. It has been associated with reduced risk of chronic diseases, improved brain function, and relief from conditions like arthritis.
2-Cinnamon:
Cinnamon is rich in antioxidants and has anti-inflammatory properties. It may help regulate blood sugar levels, reduce the risk of heart disease, and improve insulin sensitivity.
3-Ginger:
Ginger has anti-inflammatory and antioxidant properties. It is known for its digestive benefits, helping alleviate nausea and supporting gastrointestinal health. It may also reduce muscle pain and soreness.
4-Garlic:
Garlic is rich in allicin, a compound with potent medicinal properties. It may help lower blood pressure, reduce the risk of heart disease, and boost the immune system. Garlic is also known for its antimicrobial and anti-inflammatory effects.
5-Cayenne Pepper:
Cayenne pepper contains capsaicin, a compound known for its potential to increase metabolism and aid in weight management. It may also have pain-relieving and anti-inflammatory properties. Additionally, it can promote heart health and improve digestive function.
Including these spices in your cooking can not only enhance the flavour of your meals but also contribute to your overall health.
?The Low Carb eCookbooks
https://bit.ly/3s1KdqY
?Buy Me a Coffee to help me create a good content:
https://www.buymeacoffee.com/nutrient...
?Kirkland Signature Daily Multi, 500 https://amzn.to/477GwiY
?subscribe Here..https://bit.ly/nutrientsinfood
#VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD
DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
...
https://www.youtube.com/watch?v=Ytjd2OSEAeI
Transaction
Created
1 week ago
Content Type
Language
video/mp4
English