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LBRY Claims • 低卡高纖-omega-3

d7c2c95540869d642c927a48e71b07eb25808205

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@小岱的美食治療室
Created On
25 Dec 2021 02:49:12 UTC
Transaction ID
676569b787a31dfddd9d02bcc9715cf6bce465c268f7d34cb93d02e5cca994c2
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低卡高纖 OMEGA-3 【生酮奇亞籽包 】｜Keto Chia Buns
每份 奇亞籽包 (共 3 份) Yields servings：
淨碳水Net crab：3.6
蛋白質Protein：7.3
脂肪Fat：13.3
總碳水Total crab:8.4
纖維fiber:4.8
卡路里Calories：182.5

*以上數據僅供參考
*For reference only

章節chapter (00:00)

❥材料INGREDIENTS :
杏仁粉60g
奇亞籽15g
洋車前子殼粉10g
1蛋
蘋果醋5g
溫水50g
赤藻糖醇10g
泡打粉7克

Almond flour 60g
Chia seeds 15g
Psyllium husk powder 10g
1egg
Erythritol 10g
Baking powder7g
warm water 50g
Apple cider vinegar 5g

杏仁粉almond flour (https://hk.iherb.com/pr/barney-butter-almond-flour-blanched-almond-flour-13-oz-368-g/76776?rcode=AFW9872
▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼
我現在使用的生酮材料都是到iHerb購買哦
The keto Ingredients I use now are all purchased from iHerb
使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠
Use my discount code: ?AFW9872? 5% discount for unlimited amount
或點擊下面鏈結 Or click on the link below
https://www.iherb.com/?rcode=AFW9872
▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲

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MORE VIDEOS:

小岱的生酮麵包（Toi’s keto bread)
https://www.youtube.com/playlist?list=PLdBPA1NQf8_tJhNDkWMSN2NYwBAk1H2pO

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—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
❥Connect with me on social media!
My Instagram:
https://www.instagram.com/toisbaking/

Facebook Page:
https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
—————— ฅ՞•ﻌ•՞ฅ♥︎ ——————

合作聯繫:
ngtoian@gmail.com

Artist : 오늘의 일기
Link : https://youtu.be/_YdFyzU8ryA

#生酮奇亞籽
#生酮麵包
#ketochiabuns
...
https://www.youtube.com/watch?v=LGlnzSluOdQ
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有嚼勁的【生酮美式大曲奇?】
lbry://@小岱的美食治療室/有嚼勁的【生酮美式大曲奇?】
每份 曲奇 (共4 份) Yields servings： 淨碳水Net crab：2.8 蛋白質Protein：9.7 脂肪Fat：34.1 總碳水Total crab:6.6 纖維fiber:3.8 卡路里Calories：372.9 *以上數據僅供參考 *For reference only ❥材料INGREDIENTS : 牛油80g 1蛋 羅漢果黃糖35g 赤藻糖醇15g 杏仁粉100g 椰子粉15g 泡打粉2g 牛明膠/魚膠10克 榛子碎 100%黑巧克力 Butter 80g Erythritol 15g Monkfruit Sweetener 35g 1egg almond flour 100g coconut flour 15g Vital Proteins /Gelatin 10g Baking powder 2g Hazelnut chopped 100% dark chocolate 章節chapter (00:00) 牛油 Butter 80g(00:25) 赤藻糖醇 Erythritol 15g (00:39) 羅漢果黃糖Monkfruit Sweetener 35g (00:44) 1蛋1egg (1:03) 杏仁粉almond flour (1:16) 椰子粉 coconut flour 15g(1:20) 牛明膠/魚膠Vital Proteins /Gelatin 10g (1:26) 泡打粉Baking Powder 2g(1:32) 榛子碎Hazelnut chopped(1:59) 黑巧克力碎100% dark chocolate(2:35) 急凍30分鐘Frozen for 30mins(3:35) 黑巧克力碎100% dark chocolate(3:40) 220 C 14 MINS(3:56) Let cool and enjoy ! (4:12) 220度C 14 分鐘MINS ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks) https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com #生酮曲奇 #生酮美式曲奇 #ketonyccookies ... https://www.youtube.com/watch?v=cg1BHHQUyFw
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每份 熱巧克力 (共 1 份) Yields servings： 淨碳水Net crab：5.7 蛋白質Protein：14.9 脂肪Fat：42 總碳水Total crab:7.8 纖維fiber:2.1 卡路里Calories：468.8 *以上數據僅供參考 *For reference only 章節chapter (00:00) ❥材料INGREDIENTS : 無糖豆漿320g 赤藻糖醇15g 可可粉15g 裝飾: 淡忌廉100克 赤藻糖醇10克 香草精1滴 生酮穀麥少許 Sugar-free soy milk 320g Erythritol 15g Cocoa powder 15g Decorate: whipping cream 100g Erythritol 10g 1 drop of vanilla extract keto granola(opt) 生酮殼麥Keto granola (https://hk.iherb.com/pr/livlo-granolo-keto-granola-chocolate-hazelnut-11-oz-312-g/105144?rcode=AFW9872 ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮飲料(Keto Drinks) https://www.youtube.com/playlist?list=PLdBPA1NQf8_v5l5XrZt2Rj69SvEhXsDWw ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com Artist : 오늘의 일기 Link : https://youtu.be/nsFOGQkZXkE #熱可可 #生酮熱飲 #ketohotchocolate ... https://www.youtube.com/watch?v=X37pAY2oQ5M
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lbry://@小岱的美食治療室/超濃郁-生酮【巧克力大理石磅蛋糕
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3247667a9182a03-1
lbry://@小岱的美食治療室/3247667a9182a03-1
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lbry://@小岱的美食治療室/非常濕潤好吃【生酮奶浴紅茶蛋糕
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生酮-減醣烤牛奶-超嫩滑
lbry://@小岱的美食治療室/生酮-減醣烤牛奶-超嫩滑
我是小岱,因應粉絲要求,這次做了生酮烤牛奶 其實這個烤牛奶看似簡單,但試驗的過程中真的不容易 我認為烤牛奶就是烤卡仕達醬,傳統的卡仕達醬有淀粉的支撐容易成形 但沒有淀粉的作用下在烤製的過程難以支撐,容易塌下 所以烤了5次以後決定用紙托,果然成功了 希望這是你喜歡的烤牛奶~ I am Toian . In response to the request of my fans, I made keto baked milk (Custard). In fact, this baked milk seems simple, but it is really not easy during the experiment. I think baked milk is baked custard . The traditional custard sauce is supported by starch and is easy to form. However, it is difficult to support in the baking process without starch, and it is easy to collapse. So after baking 5 times, I decided to use a paper tray, and it really succeeded. Hope this is your favorite baked milk~ ❥材料INGREDIENTS : 忌廉芝士(奶油奶酪)40克 淡忌廉(淡奶油)300克 水/杏仁奶100克 蛋黃2個 椰子粉10克 黃原膠10克/洋車前子殼粉20克 赤藻糖醇50克 1.將所有材料放到不粘鍋攪拌至無顆粒 注意的是,椰子粉和黃原膠需一並攪拌後使用,防止結塊 2.攪拌均勻後如發現仍有一點顆粒可放到盆裡用手持打蛋器打至順滑 3.放烤牛奶放到容器中,並塗上一層厚厚的全蛋液 4.放入烤箱200度烤製20分鐘 5.中塗(約在15分鐘時)再塗上全蛋液 6.稍微放涼後即可食用 7.冷藏起來更好吃! Cream cheese 40 g whipping cream 300 g water/almond milk 100 g 2 egg yolks coconut flour 10g Xanthan gum 10 g /Psyllium husk powder 20g Erythritol 50g 1. Put all the ingredients in a non-stick pan and stir until there are no particles Note that the coconut flour and xanthan gum need to be mixed together first prevent agglomeration 2. After mixing evenly, if there are still some particles, put it in the basin and beat it with a hand-held whisk until smooth 3. Put the baked milk in the container and coat it with a thick layer of whole egg liquid 4. Put it in the oven and bake at 200 degrees for 20 minutes 5. Intermediate coating (approximately 15 minutes) and then apply egg liquid 6. It can be eaten after letting cool slightly 7. It tastes better when refrigerated! —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/ketogirlhk/ Facebook Page: 小岱的美食治療室 https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— #生酮烤牛奶 #減醣烤牛奶 # Keto Baked Custard ... https://www.youtube.com/watch?v=shgS7t4TJKA
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lbry://@小岱的美食治療室/0-1
大家好,我是小岱 今天分享一款0粉類的生酮虎皮蛋糕卷 由於無任何粉類,每份僅低至1克碳水! ******************************************* 喜歡我的視頻記得點讚,訂閱哦~ 我的IG分享了很多日常食譜: https://www.instagram.com/ketogirlhk/ FB專頁: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ ******************************************* 以下是生酮蛋糕卷的材料: 蛋糕底: 奶油奶酪200克 雞蛋4隻 代糖(可選) [如果你很喜歡甜可以加入20克代糖, 因為夾心餡已經有甜味,所以我不在蛋糕底加入糖] 蛋糕夾心: 奶油奶酪50克 淡奶油150克 赤藻糖醇（由於有酮學反映太甜，因原50克調整到30克） 記得訂閱,點讚支持我:) "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v #生酮虎皮蛋糕卷 #生酮蛋糕卷 #生酮早餐蛋糕 ... https://www.youtube.com/watch?v=ttif4KYzOV4
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【
【攪一攪就成】
lbry://@小岱的美食治療室/【攪一攪就成】
我最愛吃芝士夾心的小蛋糕! ❥材料INGREDIENTS : 無糖優格/酸忌廉90克 抹茶粉6克 赤藻糖醇50克 1蛋 豆渣粉/椰子粉30克 泡打粉5g 夾心: 忌廉芝士(室溫)60克 前提準備功夫: 1.烤箱預熱160度 2.夾心部分將忌廉芝士放至室溫(軟化) 做法和步驟: 1.無糖優格/酸忌廉先和抹茶粉攪拌均勻至無顆粒狀態 2.加入代糖,我用的是赤藻糖醇(0.7倍甜度) 3.繼續加入蛋攪拌均勻 4.再加入[豆渣粉/椰子粉](其中一樣即可) 和泡打粉 5.夾心部分:忌廉芝士軟化好,攪拌至順滑(軟化好的忌廉芝士很容易變得順滑) 再放入裱花袋裡 6.放油紙在蛋糕模上(方便脫模) 7.先加入蛋糕糊,然後震至平整 8.再擠入夾心部分(忌廉芝士) 9.表面加點杏仁片裝飾 10.送進烤箱:160度25分鐘 11.放涼後即可食用 ***冷熱可吃(常溫口感較鬆軟,放進冰箱後會變硬) ***我用了6連蛋糕模(長26.5cm,寬18.5cm,容量約260克) Unsweetened Yogurt /Sour Cream 90g Matcha powder 6g Erythritol 50g 1 egg Okara powder/coconut flour 30g Baking powder 5g Filling: Cream cheese (room temperature) 60g (***machine translation***) Practice and steps: 1. Mix the sugar-free yogurt/sour cream and matcha powder evenly until there are no particles 2. Add sugar substitute, I use erythritol (0.7 times sweetness) 3. Continue to add eggs and mix well 4. Add in [Okara powder/coconut flour] (one of them is fine) and baking powder 5. Filling part: soften the cream cheese and stir until smooth (softened cream cheese can easily become smooth) Put it in a piping bag 6. Put greased paper on the cake mold (easy to demould) 7. Add the cake batter first, then shake until smooth 8. Then squeeze into the sandwich part (cream cheese) 9. Garnish with almond slices on the surface 10. Into the oven: 160 degrees for 25 minutes 11. Serve after cooling ***Eat hot or cold (The taste is softer at room temperature, and it will harden after being put in the refrigerator) ***I used 6 cake tins (length 26.5cm, width 18.5cm, capacity about 260g) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 簡單快手【生酮食譜】 https://www.youtube.com/playlist?list=PLdBPA1NQf8_v32kjHMtp_6VwhK0uayzBX 小岱的生酮蛋糕（Keto cake?） https://www.youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com ... https://www.youtube.com/watch?v=46h-cq6SRa0
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生
生酮焦糖榛子芝士蛋糕-caramel
lbry://@小岱的美食治療室/生酮焦糖榛子芝士蛋糕-caramel
我是小岱,最近我在研究韓文的甜品書籍 發現了一款好看又好吃的焦糖蛋糕 想到我好像從來沒有做過焦糖的蛋糕,就馬上動手了! 最後變成了現在生酮的版本~~~雖然有點繁複,但希望你們喜歡哦! ❥材料INGREDIENTS : 焦糖醬： 阿洛酮糖100克 淡忌廉100克 鹽 Caramel sauce: Allulose 100g whipping cream 100g salt 堅果層： 牛油30克 阿洛酮糖40克 淡忌廉40克 焦糖醬25克 榛子50克 Nut layer: Butter 30g Allulose 40g whipping cream 40g Caramel sauce 25g Hazelnuts 50g 焦糖芝士蛋糕： 忌廉芝士280克 2蛋 淡忌廉100克 咖啡粉5克 羅漢果糖/赤藻糖醇 30克 焦糖醬40克 Caramel cheesecake cream cheese 280g 2eggs whipping cream 100g Monk Fruit/Erythritol 30g Caramel sauce 40g coffee powder 5g 章節chapter (00:00) 焦糖醬Caramel sauce(00:13) 阿洛酮糖Allulose 100g(00:15) 小火加熱low heat (00:17) 鹽salt(00:27) 淡忌廉whipping cream 100g(00:34) 焦糖醬Caramel sauce 備用 ready for use(00:49) 焦糖芝士蛋糕Caramel cheesecake(00:57) 忌廉芝士cream cheese 280g(1:06) 羅漢果糖/赤藻糖醇 Monk Fruit/Erythritol 30g(1:12) 2蛋2eggs (1:31) 焦糖醬Caramel sauce 40g (1:45) 淡忌廉whipping cream 100g(1:48) 咖啡粉coffee powder 5g(1:58) 170度C 40分鐘MINS 水浴法Water bath(2:35) 堅果層Nut layer(2:40) 牛油Butter 30g(2:41) 阿洛酮糖Allulose 40g (2:43) 淡忌廉whipping cream 40g(2:44) 焦糖醬Caramel sauce 25g(2:59) 榛子Hazelnuts 50g(3:11) 蛋糕稍微放涼後加入堅果層Let the cake cool slightly and add the nut layer (3:30) 冷藏3小時以上Refrigerate for more than 3 hours(3:45) TRY & ENJOY ! (3:59) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮蛋糕（Keto cake?） https://www.youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥�� ... https://www.youtube.com/watch?v=8-hHKWbEplQ
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