每份 蛋糕 (共 6 份) Yields  servings： 淨碳水Net crab：2.7 蛋白質Protein：5.5 脂肪Fat：21.4 總碳水Total crab:3 纖維fiber:0.3 卡路里Calories：226.6 *以上數據僅供參考 *For reference only 章節chapter (00:00) ❥材料INGREDIENTS : 黑巧克力Black Chocolate 80g (00:45) 牛油butter 10g (00:31) 淡忌廉whipping cream 120g (00:35) 忌廉芝士cream cheese 110g（全熟）/140g(半熟口感）(00:24) 赤藻糖醇Erythritol 60g (00:28) 3蛋3eggs (2:01) 150 ℃ 35分鐘 水浴法 150 ℃ 35 minutes water bath method (4:32) 完全放涼後脫模 Release the mold after letting cool completely (4:43) 冰起來更好吃！It tastes better on ice! 視頻中用了忌廉芝士140克,口感是屬於半熟的口感,偏濕的狀態十分好吃 如若想要吃正常的版本可以將忌廉芝士減至110克即可 ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮蛋糕（Keto cake?） https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— Genesis - by Jonny Easton Link: https://youtu.be/ZoHmk14W7j8 合作聯繫: ngtoian@gmail.com #生酮巧克力輕芝士蛋糕 #生酮朱古力輕芝士蛋糕 #生酮無粉蛋糕 #無粉芝士蛋糕 ... https://www.youtube.com/watch?v=KeiuSWbLB4k

大家好我是小岱 今天教大家做生酮藍莓磅蛋糕~ 一口咬進去爆漿超滿足! ******************************************* 喜歡我的視頻記得留言,訂閱,點讚哦 ʕ •̀ o •́ ʔ~ 我的IG分享了很多日常食譜,有興趣可以看看(๑˘ ₃˘๑) : https://www.instagram.com/ketogirlhk/ FB專頁: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ ******************************************* 以下是生酮藍莓磅蛋糕材料: 牛油100克 椰子粉30克 杏仁粉100克 泡打粉3克 蛋2隻（大） 淡奶油/水50克 鹽1克 赤藻糖醇50克 ~黃油打發了做出來的蛋糕更鬆軟 ~蛋黃需分次加入黃油,不然容易油水分離 ~淡奶油可自由轉換水/其他液體 butter 100g coconut flour 30g almond flour 100g baking powder 3g 2eggs (Large) whipping cream/water 50g salt 1 g Erythritol 50g ~ The cake made with butter is softer ~Egg yolks need to be added to the butter in portions, otherwise the oil and water will separate easily ~whipping cream can be freely converted to water/other liquids #生酮磅蛋糕 #生酮藍莓磅蛋糕 #低醣磅蛋糕 ▬▬▬▬사용하시려면 아래의 출처를 남겨주셔야 합니다▬▬▬▬ ?Music provided by 브금대통령 ?Track : The Walking Dog - https://www.youtube.com/watch?v=9akV2TUEyEM&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ... https://www.youtube.com/watch?v=wjSn1SGu8Go

我是小岱 最近對於可甜可咸的小點心抗拒不了 所以研究出了生酮版本的咸香芝士司康 外酥內軟,簡直就是人間版的味道了吧? 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg I am Toi Recently, I can’t resist sweet or savoury snacks So I developed a ketogenic version of salty cheese scones The outside is crispy and the inside is soft, is it just the taste of the human version? SUBSCRIBE ME : https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg 每份司康 (共3份) Yields servings： 淨碳水Net crab：3.8 蛋白質Protein：6.2 脂肪Fat：19 總碳水Total crab:9.9 纖維fiber:6.1 卡路里Calories：235 *以上數據僅供參考 *For reference only ❥材料INGREDIENTS : 椰子粉coconut flour 50g 牛油butter 40g (室溫Room temperature) 忌廉芝士cream cheese 20g (室溫Room temperature) 1蛋1egg 泡打粉baking powder 5g 椰奶coconut milk 70g 蒜鹽garlic salt 2g 赤藻糖醇erythritol 30g 馬蘇里拉芝士碎 mozzarella cheese ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks): https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT: https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K 小岱的生酮甜品（Toi‘s Keto Dessert) https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM 小岱的生酮蛋糕（Keto cake?） https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ?Music: swipesy cakewalk by E's jammy jams ?Music promoted by Chillpeach : https://www.youtube.com/watch?v=o9_Gu3TI4IY&t=0s ?Song : 샛별 - Sugar cookie / https://www.youtube.com/watch?v=jFVguCEVAUs&t=0s #生酮司康 #生酮椰子粉 #ketoscones ... https://www.youtube.com/watch?v=9DeLFl6jwv0

大家好我是小岱 今天分享好吃又營養的生酮亞麻籽麵包 無麩質,滿滿的OMEGA-3 對抗炎症 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg Hello everyone, this is Toi Today to share delicious and nutritious keto flaxseed bread Gluteen free with OMEGA-3 to fight inflammation SUBSCRIBE ME :https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg 共6份亞麻籽麵包? 每份營養成分： ⭕️淨碳水：5.6 ⭕️蛋白質：15 ⭕️脂肪：17 總碳水：18 纖維：12 卡路里：287 ❥材料INGREDIENTS : 椰子粉70克 亞麻籽120克 洋車前子殼粉10克 水110克 椰子油25克 泡打粉8克 蘋果醋15克 蛋320克（5全蛋1蛋白） 注意:不同牌子粉類多少吸水能力有差異,盡量根據自己情況加減水量 麵團的最終狀態是不乾不會太濕 如果偏乾不成型可以加點水 亞麻籽粉通常買回來已經磨細,不需要再研磨處理 沒有蘋果醋可以用其他無糖醋 做法: 1.先把所有乾性食材放大盆裡攪拌均勻 2.然後再加入水,椰子油,稍微攪拌 3.另一碗裡打入雞蛋和蘋果醋 攪拌均勻後再加入麵團裡 4.烤箱170度上下火烤40分鐘 5.稍微放涼即可切開食用 6.剛烤麵包出來會有點濕,放涼後就不會 7.冷藏保存 這個麵包單獨吃有天然的亞麻籽和椰香味,十分鬆軟 如果覺得單調無味可以當三文治食用,飽腹感十分強! Yields 6 servings： ⭕️Net crab：5.6 ⭕️Protein:15 ⭕️Fat:17.3 Total Crab:18 Fiber：12 Calories:287 coconut flour70g Flaxseed meal 120g Psyllium husk powder 10g water 110g coconut oil 25g Baking powder 8g apple cider vinegar 15g eggs 320g (5 eggs and 1 egg white) Note: The water absorption capacity of different brands of powder is different, try to add or subtract water according to your own situation The final state of the dough is not dry and not too wet If it's too dry, you can add some water Flaxseed flour is usually bought and ground, and no further grinding is required No apple cider vinegar can use other sugar-free vinegars practice: 1. First, put all the dry ingredients in a large pot and stir evenly 2. Then add water, coconut oil, and stir slightly 3. Beat eggs and apple cider vinegar in another bowl Stir well and then add it to the dough 4. Bake in the oven at 170 degrees for 40 minutes 5. Let it cool for a while and then cut it for consumption 6. Freshly baked bread will be a little wet, but not after letting it cool 7. Keep refrigerated This bread alone has a natural flavor of flaxseed and coconut, which is very soft If you feel monotonous and tasteless, you can eat it as a sandwich, and you will feel very full! --------------------------------------------------------- 更多影片More videos: 生酮巧克�� ... https://www.youtube.com/watch?v=r0JjKPpSVKk